Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Barupeli ba Maamerika ba etella pele lithuto tsa Senyesemane bakeng sa matichere a India
- IPL 2021: Harshal Patel o re: Ke sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama lekala la Telecom
- Gudi Padwa 2021: Madhuri Dixit o Hopola ho Keteka Mokete o Hlollang le Lelapa la Hae
- Mahindra Thar Bookings Cross The 50,000 Milestone Ka likhoeli tse tšeletseng feela
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Lijo tse se nang phepo, ho lula fatše le ho hloka boikoetliso ho bakile pherekano boiketlong ba rona ka kakaretso. Mokhoa ona oa bophelo o seng motle o bile le tšusumetso maemong a rona a metabolism.
E re entse hore re sekamele ho nona, haholo-holo ho potoloha mpa le lirope. Bakeng sa basali ba bangata, mafura a mangata ka mpeng e lula e le phoofolo ea lapeng.
Ena ke e 'ngoe ea libaka tse thata ka ho fetisisa ho basali tse nkang nako e telele ho feta ho lahleheloa ke mafura. Ho na le mekhoa ea ho theola boima ba 'mele ka mpeng, empa ho na le pherekano e nyane, ke hore, ekaba li kenyelletsa ho etsa liphetoho tse kholo lijong tsa hau kapa ho ikoetlisa ka thata.
Hape Bala: Lipheko tsa Ayurvedic Ho fokotsa Cholesterol ntle le ho ikoetlisa
U na le monyetla oa ho fumana mafura ha u tlohela ho ikoetlisa kapa ho tsilatsila le lijo tseo u li jang.
Ayurveda, e leng e 'ngoe ea litsamaiso tsa khale tsa bongaka tse tsebahalang, e fana ka ts'ebeliso ea litlama tsa tlhaho le litlhare tse fumanehang habonolo ho re rarolla bothata ba mafura a mpeng a bohloko.
Ho ea ka Ayurveda, keketseho ea boima ba 'mele haholo-holo ho potoloha mpa ke litholoana tsa ho se leka-lekane ho Kapha dosha.
Hape Bala: Lipheko tse 5 tse ntle ka ho fetisisa tsa Ayurvedic bakeng sa ho theola boima ba 'mele
Ayurveda e laela ho ja le tšebeliso e nepahetseng ea litlama ho rarolla bothata ba mafura a mpeng.
Kahoo, ha re shebeng mekhoa ea Ayurvedic ea ho theola boima ba 'mele ka mpeng.
Makhasi a Curry
Makhasi a Curry ke sesebelisoa sa bohlokoa sa lijo tsa India Boroa. Ke senoko se le seng se phahamisang tatso hanghang. Empa, ke batho ba 'maloa feela ba tsebang hore hape ke pheko e ntle ea ho lahleheloa ke mafura, haholoholo ho potoloha mpa.
Lekhasi lena la mohlolo le thusa ho ntša chefo, ho akofisa ts'ebetso ea tšilo ea lijo le ho fokotsa mafura 'meleng.
E thusa ho loantseng botenya le li-cholesterol 'meleng.
Hlafuna makhasi a sa tsoa khuoa hoseng ho u thusa ho lahleheloa ke mafura a manganga a mpa.
Oli ea peo ea folaxe
Oli ea peo ea folaxe e thusa ho loants'a maemo a pelo, e theola maemo a k'holeseterole le ho hakanya hore na e thusa joang ho thusa ho theola boima ba 'mele!
Oli ea folaxe e na le omega-3 fatty acids e thusang ho eketsa metabolism, ka hona e fokotsa mafura. Kahoo, ho ka ba molemo ho nka oli ea folaxe letsatsi le leng le le leng haeba u leka ho theola boima ba 'mele.
Peo ea Fennel
Peo ea Fennel ke setlama sa motlakase se nang le calcium, magnesium, potasiamo le livithamini tse hlokoang ke 'mele ea rona.
Li thusa ho eketsa metabolism, ho fokotsa bohloko ba tlala, ho ntša chefo le ho hloekisa mali, ka tsela eo li fokotsa mafura.
Soak 2 tbsp ea peo ea fennel ka nkho ea metsi. Tlohela hona bosiung bona. Hoseng, noa motsoako ona. Noa tharollo ena letsatsi le leng le le leng ho fokotsa mafura a mpeng a mabe.
Metsi
Metsi ke motsu oa bohlokoa pokellong ea hau ea boima ba 'mele. Kenya metsi lino tse tahang tse tsoekere, lino-mapholi, jj. E tla u thusa ho fokotsa lik'hilojule hape e tla thusa ho lahleheloa ke mafura a mpeng.
Ho noa metsi pele u ja kapa ho kenyelletsa meroho kapa litholoana tse nang le metsi a mangata ho tla u thusa ho ja hanyane.
Fenugreek
Fenugreek ke tatso e babang empa e ntle haholo mafura a tukang. Ke mohloli o ruileng oa fiber mme e na le li-carbs le cholesterol e tlase. E boetse e thusa ho fokotsa mafura. Ke pheko ea bohlokoa ka pokellong ea hau ea mafura ea mpa.
Soak 1 tbsp ea peo ea fenugreek ka metsing. Ebe hoseng, futhumatsa tharollo ena ebe oa e ja.
Guggul
Guggul ke pheko ea bohlokoa ea ho lahleheloa ke mafura a ka mpeng le ho boloka boemo ba k'holeseterole e le hantle. E thusa ts'ebetsong e potlakileng ea metabolism, e fokotsa mafura a tsoang sebeteng mme e hlohlelletsa tšoelesa ea qoqotho.
O ka kenyelletsa litlatsetso tsa guggul lijong tsa hau ho fokotsa mafura a mpeng. Lekola ngaka ea Ayurvedic mabapi le litekanyo tse nepahetseng, hobane ho e sebelisa ho feta tekano ho ka ba le litlamorao.
Triphala
Triphala ke pheko ea Ayurvedic e khothalletsoang bakeng sa tahlehelo ea mafura a mpeng. Triphala ke motsoako oa litlama tse tharo tse hloekisang 'mele ho tsoa kahare le ho o nchafatsa. E boetse e thusa ho khatholla sebete.
Etsa tee u sebelisa 1 tbsp ea Triphala le metsi a chesang. Ha ho pelaelo hore tee ena e tla u tsoela molemo leetong la hao la ho theola boima ba 'mele.
