Lijo tsa bana: U ka tsebisa lesea la hao lebese la ngoana neng hona joang?

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ka hare feela

• Lihora tse 5 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
• 
• Lihora tse 6 tse fetileng Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
• Lihora tse 8 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
• Lihora tse 11 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

Se ke oa Lahleha

• Litaba Barupeli ba Maamerika ba etella pele lithuto tsa Senyesemane bakeng sa matichere a India
• Lipapali IPL 2021: Harshal Patel o re: Ke sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018
• Lichelete Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
• Theknoloji Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama lekala la Telecom
• Lifilimi Gudi Padwa 2021: Madhuri Dixit o Hopola ho Keteka Mokete o Hlollang le Lelapa la Hae
• Likoloi Mahindra Thar Bookings Cross The 50,000 Milestone Ka likhoeli tse tšeletseng feela
• Thuto Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
• Tsamaea Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa

Hang ha o qala ho anyesa, o kanna oa ba le lipotso tse ngata kelellong tse kang hore na o tla nyanya nako e kae mme o lokela ho qala neng ho tsebisa ngoana oa hau lebese la khomo? Re u koaelletse tsohle sehloohong sena.

Lebese la letsoele ke mohloli o motle oa phepo bakeng sa masea kamora ho hlaha, e leng ntho ea bohlokoa bakeng sa kholo e nepahetseng le kholo e matlafatsa boits'ireletso le ts'ireletso khahlano le ts'oaetso [1] . Mokhatlo oa Lefatše oa Bophelo (WHO) o khothaletsa hore masea a anyesoe likhoeling tsa pele tse tšeletseng mme a tsoele pele ho anyesa hammoho le ho fana ka lijo tse tlatselletsang tse matlafatsang ho fihlela lilemo tse peli kapa ho feta. [pedi] .

Joale o lokela ho tsebisa lesea la hao lebese la khomo neng hona joang? Bala pele ho fumana.

Masea a ka ba le lebese la khomo neng?

Linaheng tse fapaneng, ho na le phapang ka lilemo tseo masea a lokelang ho noa lebese la khomo ka lona. Mohlala, naheng ea Amerika le UK, ho khothaletsoa hore lebese le felletseng la khomo le se ke la fuoa pele lesea le e-na le selemo. Naheng ea Denmark le Sweden, ho khothalletsoa hore lebese le felletseng la khomo le kenngoe butle butle ho tloha likhoeling tse 9 le 10 ka tatellano. Leha ho le joalo, linaha tse ngata li khothaletsa ho fepa lebese la khomo ha ngoana a le likhoeli tse 12 [3]

American Academy of Pediatrics e khothaletsa hore lebese le felletseng la khomo ha lea lokela ho fuoa ho fihlela lesea le e-na le selemo [4] .

Hobaneng Lebese la Cow le sa Lokela ho Fuoa Selemong sa Pele sa Bophelo?

Boithuto bo bontšitse hore lebese le felletseng la khomo le na le li-casin tse ngata tseo ha li nooa li ka thatafalletsang masea ho sila. Ho feta moo, lebese la khomo le felletseng le na le vithamine C e tlase haholo, vithamine E, zinki le niacin. E boetse e na le li-acid tsa linoleic tse tlase tse ka bang liperesente tsa 1.8, e leng tlase ho feta boemo bo khothalletsoang bo ka bang liperesente tse 3 [5] .

Ho tsebisa lesea la hao lebese la likhoeli tse tšeletseng ho ka baka kotsi ea khaello ea khaello ea mali ka selemo se le seng ho latela boithuto. Ho haelloa ke tšepe nakong ea lilemo tse peli tsa pele tsa bophelo ho ka ama boits'oaro le kholo ea kelello [6] , [7] .

Ho ja liprotheine, sodium, potasiamo, chloride le phosphorus e phahameng ka ho fetesisa e fumanoang ka lebeseng la khomo e felletseng ho eketsa mojaro oa renal, ka hona ho baka osmolality ea moroto [8] .

Hape, ho pepesa lebese la khomo kapele ho ka eketsa menyetla ea ho ba le khatello ea maikutlo [9] . Phuputso e 'ngoe e bontšitse hore ho fa masea lebese la khomo ho ka baka tšollo ea mala [10] .

Kamora hore lesea la hau le fetohe selemo se le seng, lebese la khomo le ka hlahisoa. Leha ho le joalo, ikopanye le ngaka ea hao ea bana mabapi le ho fa lesea la hao lebese la khomo.

Mokhoa oa ho tsebisa lesea la hao lebese la khomo

Malebela ke ana ho fa lesea la hao lebese la khomo:

• Kopanya halofo ea lebese la khomo le halofo ea lebese 'me u fe ngoana oa hau ho li tloaetsa tatso butle-butle. Qala ka li-sips tse nyane letsatsi le letsatsi.
• Fa ngoana oa hao lebese la khomo le futhumetseng eseng serame. Lebese la khomo leo u le fang lesea la hau le lokela ho silafatsoa le ho silafatsoa.
• Fana ka lebese la khomo ka senoelong se tloaelehileng hobane sena se tla thusa ngoana oa hau ho ithuta ho noa.
• Lebese la khomo e lokela ho ba karolo ea leano la lijo tsa ngoana oa hau. Ngaka ea hau ea bana e ka u khothaletsa ho e etsa karolo ea lijo.

Likhetho tse 6 tse fapaneng tsa ho anyesa bana

Lesea la Hao le ka ba le Lebese le le Kae?

Ho ea ka American Academy of Pediatrics, masea a lokela ho ba le likarolo tse ka bang peli tsa lebese la khomo ka letsatsi. 'Me masea a pakeng tsa lilemo tse peli ho isa ho tse tharo a lokela ho ja likarolo tse 2,5 tsa lebese la khomo ka letsatsi [leshome le motso o mong] .

Lipotso tse tloaelehileng

P. Ho etsahalang ha o fa lesea lebese la khomo kapele haholo?

HO. Ho pepesetsoa lebese la khomo kapele ho ka baka khatello ea lebese, khaello ea mali ea mali le ho tsoa mali ka maleng.

P. Na ke lokela ho belisa lebese la khomo pele ke le fa lesea?

HO. E, lebese la khomo le lokela ho belisoa pele o le fepa lesea la hau.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang