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Sabudana Kheer | Kele Aur Sabudane Ki Kheer Recipe | BoldskySabudana kheer kapa tapioca liperela pudding ke moetlo oa setso oa India Leboea o sebelisoang matsatsing a ho itima lijo. Ka kakaretso, kheer ke pudding ea India Leboea e entsoeng ka lebese le raese empa mona sabudana e sebelisoa ka lebese hobane raese e ke ke ea jeoa nakong ea ho itima lijo. Libanana li na le phepo e ntle 'me li na le vithamine le liminerale tse ngata tse bolokang' mele o le mafolofolo le mpa e tletse nako e teletsana. Banana le sabudana ba etsa motsoako o monate.
RECIPE EA SABUDANA KHEER | MOKHOA OA HO ETSA SABUDANA KHEER | SABUDANA KHEER | SIRELETSE SA SABUDANA KHEER sabudana kheer | how to make sabudana kheer | sabudana kheer | sabudana kheer risepe Nako ea Pele ea Metsotso e 15 Ho pheha Nako 20M Kakaretso ea Nako 35 MetsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: O monate
E sebeletsa: 2
Lisebelisoa-
Banana e butsoitseng - 1
Sabudana (e sa koaeloang) - ½ senoelo
Lebese - litara e le 1
Ghee - 1 tsp
Linate tsa cashew - 7-8
Lihlahisoa tsa morara - 8-10
Chiraungi / charoli - 1 tbsp
Tsoekere - 1/2 senoelo
Mokhoa oa ho Itokisetsa-
1. Nka sabudana (liperela tsa tapioca) u hlatsoe hantle.
2. Joale nka sekotlolo ebe u inela sabudana (liperela tsa tapioca) ka metsing (habeli palo ea sabudana) ka hora e le 'ngoe.
3. Nka pane, tšela lebese ho eona ebe u pheha.
4. Tsoela pele ho e hlohlelletsa butle ho fihlela lebese le fokotsehile ho fihla ho boraro ho isa ho bone ebe le fana ka botenya.
5. Nka pane e 'ngoe le ghee ea mocheso ho eona.
6. Roast litholoana tse ommeng - li-cashews, morara o omisitsoeng le chiraunji (charoli) ka ghee ho fihlela li sootho.
7. Fetisetsa litholoana tse omisitsoeng ka sekotlolo ebe o li boloka ka thoko.
8. Joale, eketsa sabudana e kolobisitsoeng lebeseng, e hlohlelletse nako e teletsana 'me u e tlohele e phehile metsotso e 7-10.
9. Ka mor'a moo, eketsa tsoekere 'me u e belise ka nako e itseng ho fihlela tsoekere e qhibiliha ka ho feletseng ho eona.
10. Kenya litholoana tse omileng ebe u li fetisetsa ka sekotlolo.
11. E boloke ka sehatsetsing halofo ea hora ebe u e sebeletsa e bata. Kenya banana e sehiloeng ha u ntse u sebeletsa.
- Roast litholoana tse ommeng - li-cashews, morara o omisitsoeng ka sekotlolo se arohaneng ebe o ka kenya sekotlolo.
- Sekotlolo se 1 - 350 g
- Cal - 265 cal
- mafura - 9.7г
- protheine - 7.6g
- Carb - 37.5g
- faeba - 0.2g
MOKHOA OA HO LOKISETSA ABUDANA KHEER RISIPI
1. Nka sabudana (liperela tsa tapioca) u hlatsoe hantle.
2. Joale nka sekotlolo ebe u inela sabudana (liperela tsa tapioca) ka metsing (habeli palo ea sabudana) ka hora e le 'ngoe.
3. Nka pane, tšela lebese ho eona ebe u pheha.
4. Tsoela pele ho e hlohlelletsa butle ho fihlela lebese le fokotsehile ho fihla ho boraro ho isa ho bone ebe le fana ka botenya.
5. Nka pane e 'ngoe le ghee ea mocheso ho eona.
6. Roast litholoana tse ommeng - li-cashews, morara o omisitsoeng le chiraunji (charoli) ka ghee ho fihlela li sootho.
7. Fetisetsa litholoana tse omisitsoeng ka sekotlolo ebe o li boloka ka thoko.
8. Joale, eketsa sabudana e kolobisitsoeng lebeseng, e hlohlelletse nako e teletsana 'me u e tlohele e phehile metsotso e 7-10.
9. Ka mor'a moo, eketsa tsoekere 'me u e belise ka nako e itseng ho fihlela tsoekere e qhibiliha ka ho feletseng ho eona.
10. Kenya litholoana tse omileng ebe u li fetisetsa ka sekotlolo.
