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Moong dal halwa ke sejo se setle sa Rajasthani se natefeloang haholoholo likhoeling tsa mariha. Ke karolo ea thali e ngoe le e ngoe ea India Leboea mme e lokisoa ka ho pheha moong dal e nang le ghee, tsoekere le meroalo eohle ea litholoana tse omileng.
Moong dal halwa e boetse e tsejoa e le hesaru bele halwa seterekeng sa Karnataka mme e lokiselitsoe liketsahalong tse khethehileng le meketeng. Moong dal e na le liprotheine tse ngata mme ka hona e nkuoa e le khetho e ntle haholo. Sena se ka jeoa khafetsa hape.
Moong dal sheera hangata e entsoe ka lebese, empa ho risepe ena re e pheha ntle le lebese. Monko o monate oa meno o hloka tlhokomelo e felletseng ha o ntse o pheha hobane o tlameha ho ts'oaroa khafetsa. Ho nka nako e ka tlase ho hora ho lokisa limenyemenye, empa ho bohlokoa haholo hore u e fe nako le boiteko.
Haeba u ikemiselitse ho lokisetsa monate ona o hohelang lapeng, tsoela pele ho bala mohato ka mohato ka litšoantšo le video mabapi le mokhoa oa ho pheha risepe ea moong dal ka halwa.
MOONG DAL HALWA RECIPE VIDEO
MOONG DAL HALWA RECIPE | JOALOKAHA RAJASTHANI MOONG DAL KA HALWA | KHAO EA MOONG DAL SHEERA Recipe Moong Dal Halwa Recipe | How To Make Rajasthani Moong Dal Ka Halwa | Moong Dal Sheera Recipe Prep Nako Lihora tse 4 Nako ea ho pheha 45M Kakaretso ea Nako Lihora tse 4Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Lipompong
E sebeletsa: 2
Lisebelisoa-
Yellow split moong dal - 1 senoelo
Metsi - ½ senoelo
Ghee - cupth senoelo
Tsoekere - 1 senoelo
Cardamom phofo - pinch
Lialmonde tse khethiloeng - 3-4 (bakeng sa ho khabisa)
Lisebelisoa tsa safrone - 3-4 (bakeng sa ho khabisa)
Mokhoa oa ho Itokisetsa-
1. Nka moong dal ka sekotlolo ebe o e tlohella hore e ineke lihora tse 3-4 ebe o tlosa metsi a mangata.
2. E fetisetsa ka nkho ea motsoako ebe o eketsa 1 tbsp ea metsi.
3. Senya motsoako hantle.
4. E fetisetse sekotlolo ebe o eketsa ½ senoelo sa ghee.
5. E kopanya hantle.
6. Tšela motsoako ka pane e futhumetseng.
7. E phehe ka malakabe a mahareng ebe u hlohlelletsa khafetsa ho qoba ho theoa ha makumane.
8. E ke e phehe ho fihlela motsoako o fetoha o sootho ka khauta ebe e fetoha ea tatellano ea granular. Mmala le sebopeho sa motsoako li tla fetoha.
9. Ebe u eketsa senoelo sa ofth sa ghee ebe u kopanya hantle.
10. Hlohlelletsa hantle ho fihlela ghee e qala ho tsoa ho eona. Tlosa khase hore e be lelakabe le tlase ebe u tsoela pele ho pheha.
11. Khabareng, eketsa tsoekere ka pane 'me u kenye metsi hang-hang, ho lekana feela ho qoelisa tsoekere.
12. Lumella tsoekere e qhibilihe 'me sirapo e tlameha ho ba tenya ka mokhoa o itekanetseng.
13. E tšollele motsoako oa dal.
14. Hlohlelletsa metsotso e seng mekae, ho fihlela halwa e qala ho tloha mahlakoreng a pane.
15. Kenya phofo ea cardamom ebe u kopanya hantle.
16. E khabise ka lialmonde tse khethiloeng le likhoele tsa safrone, kamora ho li fetisetsa poleiting.
- 1.The moong dal e tlameha ho hlatsuoa hantle pele e inela.
- Eketsa ghee ho batang moong dal batter. U ka e eketsa hape paneng e futhumetseng, empa ho na le menyetla ea hore e ka tuka.
- U ka eketsa khoya kapa lebese ho motsoako ha u ntse u pheha.
- 4.Sira ea tsoekere e tlameha ho ba nyane hanyane ka ho tsitsisa.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 320 cal
- Mafura - 14 g
- Liprotheine - 7 g
- Li-carbohydrate - 40 g
- Tsoekere - 25 g
- Faeba - 4 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG MOONG DAL HALWA
1. Nka moong dal ka sekotlolo ebe o e tlohella hore e ineke lihora tse 3-4 ebe o tlosa metsi a mangata.
2. E fetisetsa ka nkho ea motsoako ebe o eketsa 1 tbsp ea metsi.
3. Senya motsoako hantle.
4. E fetisetse sekotlolo ebe o eketsa ½ senoelo sa ghee.
5. E kopanya hantle.
6. Tšela motsoako ka pane e futhumetseng.
7. E phehe ka malakabe a mahareng ebe u hlohlelletsa khafetsa ho qoba ho theoa ha makumane.
8. E ke e phehe ho fihlela motsoako o fetoha o sootho ka khauta ebe e fetoha ea tatellano ea granular. Mmala le sebopeho sa motsoako li tla fetoha.
9. Ebe u eketsa senoelo sa ofth sa ghee ebe u kopanya hantle.
10. Hlohlelletsa hantle ho fihlela ghee e qala ho tsoa ho eona. Tlosa khase hore e be lelakabe le tlase ebe u tsoela pele ho pheha.
11. Khabareng, eketsa tsoekere ka pane 'me u kenye metsi hang-hang, ho lekana feela ho qoelisa tsoekere.
12. Lumella tsoekere e qhibilihe 'me sirapo e tlameha ho ba tenya ka mokhoa o itekanetseng.
13. E tšollele motsoako oa dal.
14. Hlohlelletsa metsotso e seng mekae, ho fihlela halwa e qala ho tloha mahlakoreng a pane.
15. Kenya phofo ea cardamom ebe u kopanya hantle.
16. E khabise ka lialmonde tse khethiloeng le likhoele tsa safrone, kamora ho li fetisetsa poleiting.
