Melemo ea Bophelo bo Botle ba Lialmonde Bakeng sa Tlhokomelo ea Moriri

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ha ho tluoa tabeng bophelo bo botle melemo ea lialmonde bakeng sa moriri , ha ho letho le kang lialmonde tse tletseng letsoho ho thusa ka lijo, letlalo le moriri. Nkhono o ne a hlile a tseba hantle ha a hlalosa melemo ea lialmonde , tse fetang teko ea nako, ho fapana le lifeshene tsa lijo tse tlang le ho feta! Ha e le hantle, lialmonde e ’nile ea e-ba motsoako oa bohlokoa oa lijo tsa khale ho Baegepeta.

Li ’nile tsa boleloa ka Bibeleng ’me e ne e le lijo tse atileng haholo libakeng tsa Mediterranean, le hoja ho lumeloa hore li simolohile Asia Bohareng. Ho e-s’o ee kae, lifate tsa almonde li ile tsa tuma ka lebaka la melemo e mengata eo li fanang ka eona, ’me ka mor’a nakoana li ile tsa fihla Linaheng Tsa Amerika le likarolong tse ling tsa lefatše. Kajeno lialmonde ke mohloli o ngolisitsoeng hantle oa phepo bakeng sa 'mele, le bakeng sa moriri. Ha re shebeng hore na limatlafatsi tse nang le lialmonde , le hore na li ka sebelisoa joang ho hlokomela moriri.

Melemo ea Lialmonde bakeng sa Bophelo bo Botle Bakeng sa Moriri e na le Eng?

Ho latela sebopeho, lialmonde li na le liperesente tse nne tsa metsi, liperesente tse mashome a mabeli a metso e 'meli tsa lik'habohaedreite, liperesente tse mashome a mabeli a motso o mong tsa protheine le mafura a mashome a mahlano. Le hoja e na le mafura a mangata, a na le phepo e nepahetseng, kahoo mafura ke oleic acid, linoleic acid, mefuta e sa tšoaneng ea omega 6 fatty acids joalo-joalo. Ebile, hobane ke mohloli o makatsang oa mafura a matle, oli ea almonde e ntšitsoeng ho lialmonde ke e 'ngoe ea lisebelisoa tsa sehlooho tseo u ka li sebelisang moriri oa hau. Ntle le mafura a matle, lialmonde li boetse li na le divithamini B (haholo-holo riboflavin, thiamine le niacin) le E, protheine, fiber, calcium, magnesium, tšepe, phosphorus, zinki le folate, tseo kaofela li leng molemo ho bophelo bo botle ba moriri .

Mofuta oa Pro: Lialmonde li na le limatlafatsi tse fetang mashome a mabeli tse bohlokoa bakeng sa bophelo bo botle ba moriri.

Lialmonde li ka Thibela Boputsoa Pele ho Nako

Le hoja moriri o moputsoa e ka ’na ea e-ba pontšo ea ho tsofala ka bokhabane, u ka ’na ua se ke ua batla ho qala ka mashome a mabeli a metso e mehlano! E le ho thibela moriri hore o se ke oa putla pele ho nako, lialmonde ke mokhoa o motle oa ho iphelisa. Moriri o moputsoa o bakoa ke ho lahleheloa ke li-pigments tsa moriri, hammoho le ho bokellana ha hydrogen peroxide ka har'a follicle ea moriri.

Sebopeho sena sa hydrogen peroxide se ka bolokoa ka ho ja lijo tse nang le antioxidant . Lialmonde li na le catalase , e leng antioxidant eo ue hlokang ho thibela ho qala ha moriri o moputsoa. Li boetse li na le tekanyo e itekanetseng ea koporo, e fanang ka molemo o tšoanang. Kahoo neng kapa neng ha u se u sa khone ho fumana seneke, ho loketse ho nka sekotlolo sa tsena, 'me u tiise hore u lula u le mocha!

Mofuta oa Pro: Sejoa ka sekotlolo sa lialmonde letsatsi le leng le le leng ho emisa ho qala ha moriri o moputsoa.

Lialmonde li Loketse ho Ntlafatsa Botenya ba Moriri le Matla a Tsitsitseng

Lialmonde li e ngata ka vithamine E , hammoho le omega 3 le 6 fatty acids, e leng tse ling tsa metsoako ea bohlokoa bophelong ba moriri. Tsena li etsa hore moriri o benye, o be matla hape o fepe le ho bula mela ea moriri, e khothaletsa kholo ea moriri o phetseng hantle. Vithamine E e sireletsa moriri ka ho thibela li-radicals tsa mahala tikolohong ho senya boleng le matla a moriri. Lialmonde li boetse li na le magnesium e ngata, e leng limatlafatsi tse amanang le ho hōla ha moriri le botenya.

Magnesium e thusa ka protheine synthesis, e etsang bonnete ba hore moriri oa hau o na le potoloho e tloaelehileng ea ho hōla le ho phomola, e bolelang hore ha u lahleheloe ke moriri o mongata ho feta o nkoang o amoheleha. Ho feta moo, lialmonde li na le palo e ngata ea biotin , e lokisang moriri o robehileng o atisang ho robeha, kahoo o matlafatsa bophelo bo botle ka kakaretso le sebopeho sa moriri oa hau . Ena ke mofuta oa vithamine B, e lokelang ho jeoa letsatsi le leng le le leng bakeng sa bophelo bo botle ba moriri le letlalo. Hammoho le ho ja lialmonde, leka ho kenya lebese sebakeng sa lebese la almonde ka moo o ka khonang, ho etsa bonnete ba hore o fumana limatlafatsi tsena tse ngata kamoo ho ka khonehang.

Mofuta oa Pro: Bakeng sa moriri o matla le o motenya, ja lialmonde ka mokhoa ofe kapa ofe. Sheba video e ka tlase bakeng sa malebela a ho etsa lebese la almonde.

Ho Loantšana le tahlehelo ea Moriri ho ba Bonolo ka Lialmonde

Lialmonde li ntle bakeng sa ho tlatsa liprotheine tsa moriri. E etsa see joang? Moriri o bonahalang, joalo ka ha bohle re tseba, o entsoe ka lisele tse shoeleng. Ho hōla ha moriri ho etsahala tlas'a letlalo la hlooho, ka har'a follicle ea moriri. Ha lisele tse ncha tsa moriri li thehoa, lisele tsa khale tse shoeleng li sutumelloa holimo - ke ka lebaka leo moriri o hōlang. Ha e le hantle, moriri o entsoe ka protheine e bitsoang keratin. Ha e le hantle, ’mele oohle oa motho o entsoe ka ho feletseng ka protheine, ka hore sebōpeho sa oona sohle ke protheine.

Liprotheine tsohle tseo re li jang li arotsoe ho li-amino acid, tse sebelisoang ke sebete ho etsa liprotheine tse fapaneng. Kahoo, tlas'a sebaka sa letlalo la hlooho, ho na le li-follicle tsa moriri tse limilione tse etsang keratin ho tsoa ho li-amino acid tseo re li fumanang lijong. Ho hōla ha moriri ho etsahala liseleng tsena 'me ke kamoo moriri o thehoang kateng. Kahoo protheine e bohlokoa haholo ho kopanya moriri o mong le o mong! Haeba u fumana tekanyo e sa lekaneng ea sena lijong tsa hau, ho na le menyetla ea hore u tla ba le moriri o fokolang, o robehileng le o fokolang, o oelang.

Lialmonde ke o mong oa mehloli e ruileng ea protheine e fumanehang. Ho sebelisa oli ea almonde, limaske tsa moriri tse thehiloeng ho almonde, hammoho le ho ja lijo tse nang le lialmonde, ho tla etsa bonnete ba hore u fumana tekanyo e lekaneng ea protheine ho boloka maemo a hau a keratin a tiile le moriri oa hau o le boemong ba sekepe.

Mofuta oa Pro: Tlatsa maemo a keratin ea moriri oa hau le emisa moriri ho oela ka tlhaho ka ho sebelisa oli ea almonde, le ho latela mokhoa oa ho ja bonyane lialmonde tse mashome a mabeli ka letsatsi.

Lialmonde li ka thusa ho folisa Dandruff

Ntle le ho ja lialmonde, ho tlotsa oli e monate ea almonde holim'a letlalo la hlooho ke tsela e ntle ea ho thibela letlapa hammoho le mathata a mang a amanang le letlalo la hlooho. Ka makholo a lilemo joale, meriana ea Machaena le ea Ayurvedic e hlalositse tšebeliso ea oli ea almonde ho phekola seborrheic dermatitis, scalp psoriasis le mathata a mang a joalo.

Tšela oli ea almonde e futhumetseng e futhumetseng holim'a hlooho ea hau ka menoana ea hau, ho etsa bonnete ba hore u koahela bokaholimo bohle ka hloko. Tlohela bosiu bo le bong, 'me u hlatsoe ka shampoo e nang le biotin. Pheta bonyane hararo ka beke molemong o moholo. Hape, silila oli e monate ea almonde hantle, bakeng sa ho potoloha ha mali ho fihla karolong e 'ngoe le e' ngoe ea letlalo la hlooho - mokhoa oa bohlokoa oa ho netefatsa hore ka kakaretso. bophelo bo botle ba hlooho !

Mofuta oa Pro: Hlakola oli e monate ea almonde letlalong la hlooho ea hau makhetlo a 3-4 ka beke ho etsa bonnete ba hore ha e na dandruff , le bakeng sa bophelo bo botle ba hlooho ka kakaretso.

Tiisa Limatlafatsi Tsa Bohlokoa Moriring Ka Lialmonde

Oli e monate ea almonde e na le melemo e mengata, 'me e' ngoe ea tsona ke hore ke sekontiri se setle haholo. Ha e sebelisoa moriring, oli ena e batlang e se mafura e notlela mongobo, e boloka moriri o le metsi le ho o thibela ho omella le ho thetheha. Ntle le mongobo, e boetse e notlela livithamine tsa bohlokoa, li-amino acid le limatlafatsi tse ling tseo moriri o li hlokang hore o lule o phetse hantle.

Ha o ntse o ka sebelisa sena ka holimo ho tloha letlalong la hlooho ho ea ho malebela a moriri oa hau ho etsa bonnete ba hore li-cuticles tsa moriri oa hau li lula li le boreleli, ho noa teaspoon ea oli e monate ea almonde letsatsi le leng le le leng ho ka boela ha thusa haholo ho etsa bonnete ba hore ha ho na limatlafatsi tse hlokahalang tse lahlehileng moriri oa hau. .

Mofuta oa Pro: Sebelisa oli ea mohloaare e monate ea almonde ho notlela mongobo le livithamine, ho etsa bonnete ba hore moriri o na le metsi le bophelo bo botle.

Thibela Moriri o Senyehileng Ka Oli ea Almond

Oli ea almonde ke eona ntho e ka sehloohong e nolofatsang moriri ebile e etsa setlolo sa tlhaho. E na le thepa ea emollient, e etsang hore e be e loketseng ho boreleli moriri o omileng, o senyehileng le o omeletseng. Oli ea almonde e na le li-oleic le linoleic acid tse ngata 'me e ka khutlisetsa maemo a tloaelehileng a moriri o senyehileng ka lebaka la khatello ea maikutlo, tšilafalo, mokhoa oa bophelo kapa ho hloka tlhokomelo e nepahetseng. Ka oli ea almonde, moriri oa hau le ona ha o na monyetla oa ho arohana. Ho e sebelisa feela lipheletsong tsa moriri oa hau bosiu bo bong le bo bong pele u robala ho lekane ho thibela lipheletsong tse omeletseng le tse senyehileng.

Mofuta oa Pro: Sebelisa oli ea almonde ho nolofatsa malebela a moriri, ho thibela likhoele tse arohaneng, tse omeletseng le tse senyehileng tsa moriri.

Kalafo ea Moriri oa DIY Ka Lialmonde, Ho Leka Lapeng

Banana-Honey-Almond Oil Hair Mask

Lisebelisoa
1 banana e nyenyane e butsoitseng
1 tsp mahe a linotsi
1 tsp oli e monate ea almonde

Mokhoa
Ka sekotlolo, kopanya banana hantle. Butle-butle eketsa mahe a linotši, 'me u hlohlelletse ho fihlela u e-na le pente e boreleli. Ebe u e kenya ka blender, eketsa oli e monate ea almonde 'me u kopanye ka metsotsoana e ka bang 20-30. Sebelisa sena holim'a moriri oa hau, u tsepamise maikutlo holim'a likhoele le lipheletsong. Tlohela metsotso e 30, 'me u hlatsoe ka metsi a foofo. Mask ena ea moriri e sebetsa e le setlolo sa tlhaho le se nolofatsang, se eketsang khanya ea tlhaho ho moriri. U ka sebelisa sena hangata kamoo ho ka khonehang pele moriri o mong le o mong o hlatsoa.

Almond-Castor Oil Scap Scrub

Lisebelisoa
10 lialmonde tse feletseng
3 tbsp oli ea mohloaare

Mokhoa
Sila lialmonde, ka letlalo, ho fihlela u e-na le phofo e ntle. U ka boela ua sebelisa phofo haeba u sa khone ho etsa sena lapeng. Kopanya ka oli ea castor, ho fihlela u e-na le scrub ka mokhoa o tsitsitseng. Nka hanyenyane ka nako, 'me u silila hantle ka har'a letlalo la hlooho, u etse bonnete ba hore u koahela sebaka se seng le se seng sa bokaholimo le metso ea moriri. Ha u ntse u silila ka bonolo, u tla matlafatsa phallo ea mali tlas'a letlalo la hlooho, hammoho le ho ntša letlalo le hlabang le le omeletseng ho tloha hloohong. Tlohela setlolo sena ka metsotso e 10-15, ebe u hlatsoa ka shampoo ea hau e tloaelehileng. Sebelisa sena hang ka beke ho fumana litholoana tse ntle.

Lehe-Almond Oli-Lemon Moriri Moriri Pack

Lisebelisoa
1 lehe la boholo bo mahareng
2 tbsp oli ea almonde
Lero la ½ sirilamunu

Mokhoa
Ka sekotlolo, otla lehe ho fihlela e le fluffy. Eketsa oli ea almonde 'me u hlohlelletse hantle, ho fihlela u e-na le boreleli, esita le peista. Ebe u eketsa lero la lemone, 'me u tsose hape. Sebelisa sena holim'a moriri oa hau, u etse bonnete ba hore u roala ho tloha hloohong ho isa ntlheng ea likhoele tsa hau. Tlohela sena, 'me u behe sekoaelo sa shaoara ho tiisa limatlafatsi. Kamora halofo ea hora, hlatsoa hantle ka shampoo e nang le biotin. Mask ena ea moriri e thusa ho loantša tahlehelo ea moriri, ho eketsa botenya ba moriri ka kakaretso, matla le sebopeho. Sebelisa pakete ena habeli kapa hararo ka beke ho fumana litholoana tse ntle.

Recipe ea almonde bakeng sa moriri o phetseng hantle

Lisebelisoa
4 lipere tse butsoitseng
1 tbsp botoro ea almonde
½ tsp sinamone
2 tbsp mahe a linotsi a hloekileng
50 g ea granola
25 g ea lialmonde tse halikiloeng

Mokhoa
Preheat ontong ho ea ho 200 C.
Khaola e 'ngoe le e' ngoe ea lipere ka bolelele, deseed, eketsa halofo ea botoro ea almonde le sinamone ka holimo.
Chesa mahe a linotši le halofo ea botoro ea almonde ka sekotlolo se seholo, ebe u eketsa granola le lialmonde 'me u be le toast ka bonolo.
Beha lipere ka sejana, 'me ka bonolo u chese metsotso e 5 ho fihlela u qala ho kokobela.
Beha motsoako oa mahe a linotsi ka holimo 'me u chese metsotso e meng ea 5.
Sebeletsa ho chesa.

Tlhahiso e sebetsang: Sebakeng sa granola, haeba u batla khetho e phetseng hantle, u ka sebelisa cranberries e omisitsoeng, morara o omisitsoeng le litholoana tse ling tse omeletseng tse kang apricots, lifeiga, walnuts, cashews joalo-joalo.

Lipotso: Melemo ea Bophelo bo Botle ba Lialmonde Bakeng sa Moriri

P. Lialmonde li nooa hamolemo joang?

TSA. Lialmonde li ka kolobisoa kapa li le tala (lialmonde tse kolobisitsoeng li molemo ho batho ba nang le tšilo ea lijo e fokolang, 'me e khothaletsoa ke Ayurveda). Ho noa lialmonde ka bosiu bo le bong ho lumella chefo e teng ka har'a ho roala hore e arohane le linate, hape ho fokotsa gluten ea almonde. U ka ba ua li chesa hanyenyane ka peo ea sesame bakeng sa sejo se monate, kapa ua li tšela ka paprika kapa pepere ea cayenne. Kenya sebaka sa hau sa kamehla sa lebese ka lebese la almonde. Haeba u leka lijo tse ling hammoho le lijo tsa hau tsa almonde, khomarela salate le yoghurt, 'me u sebelise lialmonde ka seatla se bulehileng e le topping.

P. O ka iketsetsa oli ea almonde lapeng?

TSA. E, oli ea almonde e ka etsoa habonolo lapeng. Haeba u na le mochine oa khatiso oa oli (o ka bang theko e boima), u ka chesa le ho kopanya lialmonde, ebe u senya mochine oa khatiso ho hlahisa oli - ena ke boleng bo phahameng ka ho fetisisa le hoja u ka 'na ua se ke ua fumana chelete e ngata ha u bapisoa le ho sebelisa blender. Haeba u sebelisa blender, kopanya likopi tse peli tsa almonde ka letlalo, hammoho le likhaba tse peli tsa oli ea mohloaare. Hang ha sena se kopantsoe ka ho feletseng, se lumelle hore se lule ka har'a nkho e sa keneng moea ka libeke tse peli. Oli ea almonde e tla arohana le motsoako o mong, ka mor'a moo o ka o kenya ka har'a sejana se seng. Bakeng sa lintlha tse ling mabapi le ho etsa oli ea almonde lapeng, shebella video ena:

Melemo ea Bophelo bo Botle ba Lialmonde Bakeng sa Moriri - Mokhoa oa ho Etsa Oli ea Almonde Lapeng

P. Motho o lokela ho ja lialmonde tse kae ka letsatsi?

TSA. Ha ho na palo e tsitsitseng, 'me u ka ja kae kapa kae ho tloha ho lialmonde tse 1-25 ho latela hore na' mele oa hau o hloka eng. Leha ho le joalo, bakeng sa batho ba tloaelehileng ba ja lialmonde tse kolobisitsoeng tse 14-15 , letsatsi le leng le le leng le tla thusa haholo ho netefatsa bophelo bo botle ba moriri le botenya. Ho phaella moo, o ka sebelisa lebese la almonde kapa botoro e le sebaka sa lebese, bakeng sa melemo e eketsehileng.

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