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Botlolo ea botlolo, aka, laukee e tsebahala haholo ka melemo ea eona e makatsang. Ha e ntse e hola, meroho e kanna ea bonahala e le ntle haholo bakeng sa tatso ea hau mme o ne o ka e lahlela (ha mme oa hau a sa sheba). Ke nako ea ho fetola mekhoa. Hang ha u bala sengoloa sena, ha u sa tla hlola u qoba meroho - e ka sebelisoang hape ha u kotula u se u holile.
E na le metsi a mangata ebile e na le vithamine C le calcium e ngata, mohope oa botlolo o thusa ho boloka pelo e phetseng hantle le ho theola maemo a mabe a k'holeseterole. Botlolo ea botlolo kapa calabash e ka pheha, ea etsoa lero le ho omisoa [1] .
Liphuputso li bontšitse hore lero la botlolo le molemo haholo ho bakuli ba nang le lefu la tsoekere, kaha le thusa ho tsitsisa tsoekere le ho boloka khatello ea mali e le maemong a phetseng hantle. [pedi] .
Sehloohong sa hajoale, re tla hlahloba mekhoa eo lero la botlolo le ka ruisang 'mele ea rona molemo ha e kopantsoe le ginger. Ho tloha ho fokotsa ho nyekeloa ke pelo, ho ruruha ho kokobetsa sefuba kapa feberu, ginger ea setlama ke karolo ea mantlha ea moriana oa Ayurvedic [3] . Ka hona, motswako oa matla ana ka bobeli a melemo ea bophelo bo botle o ka ba le litlamorao tse 'maloa bophelong ba hau ka kakaretso.
Hlahloba hore na jucie ea botlolo le ginger e ka u tsoela molemo joang.
Mokhoa oa ho etsa lero la botlolo ka jinja
- Senya kopi e le 1 ea mohope oa botlolo o sa tsoa khuoa, hammoho le metsi.
- Bokella lero ka khalase.
- Kenya 1 teaspoon ea peista ea ginger ho lero lena.
- Khothaletsa hantle 'me u e je hoseng ho hong le ho hong, pele ho lijo tsa hoseng.
Nako e Ntle ea ho Noa Motsoako oa Balebeli ba Lebotlolo Ka Ginger
Nako e ntle ea ho ba le lero ke hoseng. Khalase e nyane ea lero, letsatsi le letsatsi, e ka ba molemo molemong oa bophelo ba hau.
Hlokomela Kamora ho lokisa lero, o lokela ho le noa hanghang ha le ntse le tsoaka kapele.
1. E fokotsa mocheso oa 'mele
Lero la botlolo le na le phello e pholileng 'meleng oa hau mme le boloka mmele oa hau o le metsi, haholo nakong ea lehlabula. E thusa ho boloka mpa ea hao e pholile le ho fokotsa mocheso oa 'mele. Ho eketsa ginger ho motsoako ho ka eketsa phello ea pholileng [4] .
Kaha ginger ke senoko, ho tloaelehile ho nahana hore senoko sena se eketsa mocheso. Leha ho le joalo, ginger e na le phello e pholileng ea kamora 'tšilo' meleng. Lik'hemik'hale tsa tlhaho tsa ginger li hlasimolla lihormone tse kang estrogen le progesterone tse laolang mocheso oa hau oa kahare, o etsang hore o phutholohe [5] .
2. E phekola ho se je lijo
Tharollo e potlakileng ea mathata a mpa, mohope oa botlolo le lero la ginger e ka thusa ho fana ka phomolo hanghang. Likhoele le metsi ka har'a mohope oa li-enzyme le li-enzyme tse ka har'a ginger li ka thusa ho fokotsa li-acid ka mpeng ho phekola ho qhibiliha [6] .
3. Ho Theola Boima ba Aids
Ho sebelisa motsoako oa lero la botlolo le ginger hoseng ho hong le ho hong ho ka u thusa ho lahleheloa ke mafura 'ohle a sa pheleng hantle joalo ka li-antioxidants le vithamine K ea motsoako ona li ka thusa ho matlafatsa metabolism ea hau haholo mme lero lena le na le likhalori tse tlase [7] .
Hlokomela : Ho ja lijo tse leka-lekaneng le ho ikoetlisa hammoho le lero lena ho boetse hoa hlokahala bakeng sa ho theola boima ba 'mele ka katleho.
4. E fokotsa khatello e phahameng ea mali
Ha khatello ea phallo ea mali khahlano le marako a methapo e phahame haholo, e ka lebisa ho matšoao a itseng a sa rateheng, a baka khatello ea mali. Motsoako oa potasiamo o kopaneng le mohope oa botlolo le lero la ginger o ka thusa ho fokotsa khatello e phahameng ea mali, ka tlhaho [8] .
5. Ho Phekola Ho Bipeloa
Seno sena se entsoeng ka maiketsetso se na le litlheferetsi tse ngata, tse ka thusang ho nolofatsa lisebelisoa tsa hau le ho etsa tsela ea ho tlosa litšila habonolo 'meleng, ka hona ea phekola ho sokela. Hape, ginger e thusa ka ho tsamaisa tšilo ea lijo le ho nolofatsa ho tsoa ha litšila [9] .
6. E tšoara DWS
Motsoako oa mohope oa botlolo le ginger o ka thusa ho phekola tšoaetso ea mosese. Kaha mohope oa botlolo ke oa tlhaho o itšireletsang, o ka ntšang libaktheria tse tsoang pampitšaneng ea ho ntša metsi. Likokoana-hloko tsa ginger li bolaea libaktheria tsamaisong ea hau ea ho ntša metsi ho u lokolla libaktheria ka tsela e phetseng hantle [10] .
7. E kanna ea Tšoara Ho Ruruha ha Sebete
Matšoao a khahlano le ho ruruha a ginger le mohope oa botlolo a supiloe a na le tšusumetso e ntle ho ruruha ha sebete [leshome le motso o mong] . Ho noa lero la botlolo ea mohope ka ginger ho thusa ka lebaka la boteng ba likokoana-hloko tsa phytochemicals le mohope oa botlolo ho na le phello e netefalitsoeng ea ho fokotsa ho ruruha ha sebete [12] .
8. E fokotsa Acidity
Joalokaha ho boletsoe ka holimo, motsoako oa mohope oa botlolo le ginger o na le phello e pholileng 'meleng oa hau, ha o o ja. Ha u ikutloa u nyekeloa ke pelo ka lebaka la asiti reflux, noa khalase ea lero la botlolo le ginger bakeng sa phello e thobang. E boetse e thusa ka ho hema [13] .
9. E fokotsa Mafu a Hoseng
Basali ba nang le bakhachane ba nang le bokuli ba hoseng ba ka rua molemo haholo ka ho noa motsoako ona oa mohope le lero la ginger, kaha o thusa ho fana ka phomolo mafung a hoseng, ka ho fokotsa li-acid ka mpeng le ho fokotsa ho se leka-lekane ha li-hormone. [14] .
Hlokomela : Ka kopo ikopanye le ngaka ea hau pele e sebelisoa.
10. Ho matlafatsa Maemo a Matla
Lero la botlolo le nang le ginger le tletse li-antioxidants, liminerale le tsoekere e phetseng hantle, kahoo ho li ja hoseng ho ka u fa matla le ho u khatholla letsatsi lohle [leshome le metso e mehlano] .
Ntle le se boletsoeng kaholimo, ho boleloa hore ho noa lero ho thusa ho ntlafatsa bophelo bo botle ba pelo, ho fokotsa khatello ea maikutlo, ho ntlafatsa boits'ireletso, ho laola lefu la tsoekere le ho nolofalletsa ho hlaphoheloa ha mesifa.
Lipotso tse botsoang khafetsa
P. Nka ja mohope o tala oa botlolo?
HO . Che. Ho noa lero la mohope o sa phehoang kapa ho ja mohope o tala ho kotsi bophelong.
P. Nka ja letlalo la mohope?
HO. Che.
P. Nka noa lero la mohope letsatsi le leng le le leng?
HO. E, u ka noa khalase e 1 ea lero letsatsi le leng le le leng.
P. Na nka kopanya lero la mohope le meroho e meng?
HO. Che, ho eletsoa ho ba le lero la botlolo la botlolo u le mong mme o sa tsoakoe le meroho e meng. Leha ho le joalo, o ka eketsa amla, ginger, sengoathoana sa koena se sa tsoa khuoa le letsoai le leng la lefika ho hlahisa tatso.
Ka Tsebiso ea ho Qetela…
Jusi ea mohope e lokela ho lula e jeoa e le ncha. Dr Sneha oa eketsa, ' Se ke oa ja lero haeba le latsoeha haholoholo . '
Hape, ho eletsoa ho ba le lero la botlolo la botlolo u le mong mme o sa tsoakoe le meroho e meng. Leha ho le joalo, o ka eketsa makhasi a koena, ginger le lero la lemone ho eketsa tatso le ho ntlafatsa boleng ba seno.
Sneha KrishnanMeriana e akaretsangMBBS Tseba ho feta
