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Boholo ba lintho tse phelang li its'etleha ka limela e le mohloli oa lijo. Le motho, ea phelang ka bohlale ka ho fetesisa polaneteng ena, o ipapisitse le limela le lifate tse tala bakeng sa lijo le limatlafatsi tsa eona tse fapaneng.
Lihlahisoa tse fapaneng tsa limela, ho kenyeletsoa makhasi, litholoana le meroho li na le boleng bo fapaneng ba phepo 'me li phethahatsa tlhoko ea' mele oa motho.
Joalo ka lihlahisoa tse fapaneng tsa lifate le limela, lialmonde li na le boleng bo botle ba phepo bakeng sa 'mele oa motho.
Linnete tsa mahlale li senola hore lialmonde li na le likarolo tse kholo ho tsona tse li etsang hore li se ke tsa qojoa bakeng sa kholo e felletseng ea 'mele oa motho.
Ho fumanoe hore boleng ba lialmonde bo nang le phepo bo thusa kholong ea boko. Melemo ea ho ja lialmonde bakeng sa boko ha e sa le lekunutu.
Hape Bala: Mokhoa oa ho Sebelisa Lialmonde Bakeng sa Botle
Haeba u labalabela ho tseba ka melemo ea ho ja lialmonde bakeng sa boko, u ka fumana leseli la bohlokoa haholo ho tsoa sengoloeng sena.
Tse latelang ke tse ling tsa melemo ea ho ja lialmonde bakeng sa bophelo bo botle ba boko, sheba. Hape, lialmonde ke lijo tse ikhethileng tse lokelang ho kenyelletsoa lijong tsa ngoana oa hau ho thusa ho ntlafatsa ts'ebetso ea ts'ebetso ea kelello.
Lialmonde li na le Lebenkele le Ruileng La Liprotheine Tse Tsetlehileng:
Lialmonde li na le lebenkele le letle la liprotheine tse omeletseng, tse leng molemo haholo bakeng sa boko. Ntle le ho fana ka matla, lialmonde li thusa ho lokisa lisele tsa boko tse senyehileng nakong ea ts'ebetso ea bophelo.
Sena se thusa haholo ntlafatsong ea ts'ebetso ea kelello eo ka ho hlakileng e kenyang matla a memori. E boetse e thusa ho ntlafatsa bokhoni ba ho boloka mohopolo.
Almonde e na le Ntho e Ntle ea Zinc:
Motho e mong le e mong oa tseba bohlokoa ba zinki ea diminerale bakeng sa kholo e nepahetseng ea 'mele, haholo boko.
Ntle le ho matlafatsa boits'ireletso ba mmele ba motho, e sebetsa hape e le antioxidant e matla e loantšang li-radicals tsa mahala maling a batho.
Palo e fokotsehang ea li-radicals tsena tsa mahala e ntlafatsa bophelo bo botle ba boko, kaha ke le leng la mabaka a hlahelletseng a ho senya lisele tsa boko.
Molemo oa livithamini:
Boithuto ba mahlale bo senotse hore lialmonde li na le livithamine tse ngata tse bohlokoa haholo bakeng sa tšebetso e ntle ea boko.
Boteng ba vithamine B6 bo etsa almonde karolo ea bohlokoa lijong tsa batho. E khothaletsa bophelo bo botle ba boko.
Ntle le moo, melemo ea ho ja lialmonde bakeng sa boko e eketseha haholo ka hore e boetse e na le vithamine E e fokotsang botsofali ba boko.
Ka lebaka la sena, boko ha bo amehe ke keketseho e tloaelehileng ea lilemo tsa motho. E boetse e fella ka ho ntlafatsa bokhoni ba memori ba boko.
Likahare tsa Omega-3 Fatty Acids:
Saense e amohela melemo ea omega-3 fatty acids ho eketsa boemo ba bohlale ba boko. Ka lebaka la tšobotsi ena, boholo ba lino tse itlhommeng pele tsa bophelo bo botle li na le omega-3 fatty acids e itseng. Almond e na le mohloli oa tlhaho oa phepo ena ea bohlokoa.
Ka lebaka la melemo ena e matla ea bophelo bo botle ba ho ja lialmonde bakeng sa boko, batsoali ba bangata ba ntse ba netefatsa hore bana ba bona ba na le lialmonde tse ngata lijong kamehla.
Kahoo, ena ke tsela eo lialmonde li thusang boko le ho sebetsa ha eona. Kahoo, etsa bonnete ba hore u li kenyelletsa lijong tsa hau tse tloaelehileng.
