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Papaya e ntle bakeng sa lefu la tsoekere le tahlehelo ea boima ba 'mele | Papaya e na le melemo e mengata. BoldskyMelemo ea papaya ea bophelo bo botle e kahare le kantle ho tloha ho ntlafatseng tšilo ea hau ea lijo le ho matlafatsa sesole sa 'mele ho fepa letlalo le ho khothaletsa kholo ea moriri. Bala sengoloa sena ho fumana hore na ho etsahalang ha o ja selae sa papaya se butsoitseng letsatsi le letsatsi.
Papaya e nkuoa e le e 'ngoe ea lijo tse phetseng hantle ho feta tseo u ka li kenyang lijong tsa hau ka lebaka la phepo e phahameng. Litholoana li na le liminerale le livithamini tse ngata tse kang phosphorus, koporo, potasiamo, tšepe, calcium, manganese le magnesium.
Papaya le tsona li na le fiber e ngata, vithamine A, bioflavonoids le li-antioxidants. Tsoekere e teng lipapaling tse butsoitseng e ananeloa habonolo, e fa 'mele oa hau matla.
Ho feta moo, papaya e na le lik'hilojule tse tlase haholo 'me e na le li-enzyme tse ngata tse amehang mesebetsing ea bohlokoa ea bophelo bo botle.
Ha re bale ho tseba Melemo ea ho ja Papaya Letsatsi le leng le le leng
1. Papaya e Ntlafatsa Bophelo ba Hao ba Ts'oaetso
2. E fokotsa ho ruruha
3. E fana ka limatlafatsi tsa bohlokoa
4. Papaya e Tšehetsa Tšilo ea Hao ea Liprotheine
5. E Fana ka Chelete e Ntle ea Vithamine A
6. E Matlafatsa Ts'ireletso ea Hau ea 'mele
7. Thibela Mafu a Pelo
8. Thibela Liaparo Tsa Mali Ho Theoha
9. Molemo Bakeng sa Letlalo
1. Papaya e Ntlafatsa Bophelo ba Hao ba Ts'oaetso
Likahare tse ngata tse tsoang lipapaling li e etsa e 'ngoe ea litholoana tse ntle ho ntlafatsa ts'oaetso ea hau kamora lijo. Hape, boteng ba fiber bo tla thibela ho patoa. Ho sebelisa papaya ho ka fihlela litlhoko tsa hau tsa letsatsi le letsatsi tsa phepelo ea fiber e hlokahalang ho boloka mmele oa hau o sebetsa hantle. Ho ba le selae sa papaya ho tla boela ho fokolise tsamaiso ea tšilo ea lijo le ho boloka maro a tloaelehileng.
2. E fokotsa ho ruruha
Papaya e na le li-enzyme tse bitsoang papain le chymopapain tse nang le litlamorao tse khahlano le ho ruruha le ho fokotsa menyetla ea ho ba le mafu a sa foleng. Li-enzyme tsena li ka sebetsana le mathata a mang a amanang le ho ruruha joalo ka ramatiki ea lefu la masapo, gout, edema, hara tse ling.
3. E fana ka limatlafatsi tsa bohlokoa
Papaya ke mohloli o motle haholo oa livithamini tse nang le thepa ea antioxidant joalo ka vithamine A, vithamine E le vithamine C. Tholoana ena e 'mala oa lamunu e boetse e fa B livithamini le liminerale tse rarahaneng tse kang potasiamo, koporo le magnesium. Li-vithamine tsena le liminerale li sebetsa 'moho ho ts'ehetsa nchafatso ea lisele le ho thusa ho thibela kotsi e bakiloeng ke radicals ea mahala.
4. Papaya e Tšehetsa Tšilo ea Hao ea Liprotheine
Na u ne u tseba melemo e meng ea ho ja papaya letsatsi le leng le le leng ke hore e ntlafatsa tšilo ea 'mele ea hau ea liprotheine? Ka lebaka la enzyme ea papain e khothalletsang ho senyeha ha liprotheine ntle le ho fetola limela tsa baktheria tse thusang ho sireletsa mala a hau.
5. E Fana ka Chelete e Ntle ea Vithamine A
Papaya e tsejoa e ntlafatsa bophelo bo botle ba pono ka lebaka la boteng ba vithamine A. Ke antioxidant e sirelletsang mahlo a hau mme e thusa ho thibela maemo a mang a mahlo joalo ka lera la mahlo le ho senyeha hoa macular. O ka mena lijo tsa papaya habeli ka li-servings tse tharo ka letsatsi ho ntlafatsa bophelo ba hau bo bonoang.
6. E Matlafatsa Ts'ireletso ea Hau ea 'mele
Makhapetla a tholoana ea papaya a na le vithamine A e ngata le vithamine C. Sena se thusa ho matlafatsa sesole sa hau sa 'mele le ho thibela kholo ea mafu. Ho sebelisa papaya khafetsa ho tla thusa ho theha tšitiso khahlanong le libaktheria le livaerase tse bakang sefuba, ntaramane le mafu a mang a phefumolohang.
7. Thibela Mafu a Pelo
O mong oa melemo ea papaya ke hore o na le bokhoni ba ho thibela lefu la pelo le methapo. Ke ka lebaka la fiber, potasiamo le vithamine e thibelang mafu a pelo. Ho eketseha ha palo ea potasiamo ho tsejoa ho fokotsa litlamorao tsa lefu la pelo. Ke ka hona ho leng bohlokoa hore u be le selae sa papaya.
8. Thibela Liaparo Tsa Mali Ho Theoha
Ho koala mali 'meleng ho ka liehisa ho potoloha ha mali le ho thiba methapo ea mali. Maemong a boima, e ka ba ea lebisa ho tlhaselo ea pelo kapa stroke. Papaya e na le ntho e tsejoang ka hore ke fibrin e fokotsang mali 'me e ntlafatsa phallo ea mali.
9. Molemo Bakeng sa Letlalo
Boteng ba vithamine E papaya bo emisa tšenyo ea lisele mme bo thibela ho thehoa ha masoli a pele ho nako. Vithamine A e fana ka lebala le boreleli le se nang sekoli. Vithamine C le vithamine E li eketsa tlhahiso ea collagen le ho boloka letlalo la hao le shebahala le tiile. Hape, papaya e na le lioli tsa bohlokoa tse bolokang mongobo oa letlalo le ho theola matšoao a mathata a letlalo joalo ka eczema le psoriasis. Leka ho eketsa papaya ka salate ea litholoana kapa ho e eketsa ka li-smoothies tsa hau.
Mokhoa oa ho ja Papaya
Ha u khetha li-papaya, batla li-papaya tse ncha tse nang le letlalo le bofubelu ba lamunu bo bonolo ho li tšoara. Nahana ka mekhoa e bonolo e latelang ea ho itokisa:
- Etsa salate ea litholoana tsa tropike ka papaya, mango le phaenapole e ncha.
- Tšela papaya ka khalase ea lemone, tee ea leqhoa kapa metsi bakeng sa tatso e ngata ea litholoana.
- Etsa salsa ka papaya, mango le pelepele tse khubelu.
- Kenya likhae tse 'maloa tsa papaya e hoammeng ho smoothies. Kopanya le likhae tsa phaenapole, halofo ea banana le yogurt ea Greece ho fumana monko o monate oa tropike.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le baratuoa ba hau.
