Nakong ea matsatsi a phomolo, setho se seng sa lelapa la rōna se ile sa fuoa mpho ea tafole. Empa eseng feela tafole efe kapa efe ea khale, tafole ea inversion.
Oh, ke eng seo, ua botsa?
Tafole ea inversion ke contraption eo u itšetlehileng ka eona, u itlame ka eona ebe u sutumelletsa morao u sebelisa boima ba 'mele oa hau ho fihlela u retelehile. U lula u le joalo metsotso e mehlano ho isa ho e leshome 'me ka mor'a moo, butle u sutumelletsa 'mele oa hao pele ho khutlela sebakeng se otlolohileng.
Ah, hobaneng ke ne ke tla etsa joalo, ua botsa?
Ha e le hantle, hoa khoneha, ho molemo haholo. Ke ka lebaka lena:
E ka kokobetsa bohloko ba morao Ena ke eona molemo oa pele. Inversion e ka thusa ho fokotsa khatello ea maikutlo mokokotlong oa hau ka ho imolla khatello ho vertebrae le ligaments. Ntle le ho hula matla a khoheli, mokokotlo oa hau o na le monyetla oa ho tsosolosa. E ka boela ea thusa ka bohloko bo bakoang ke scoliosis kapa methapo ea hau ea sciatic (empa ka kopo bona ngaka pele u leka ho phekola linyeoe tse matla haholo tsa ho se thabise).
E ka ntlafatsa ho tenyetseha Ka ho phethola 'mele oa hau, o khothalletsa ho potoloha libakeng tseo hangata li sa fumaneng phallo e eketsehileng ea mali. Ho falla hona ho ka boela ha fokotsa mokhathala, ho ntlafatsa bophelo bo botle ba manonyeletso le ho u thusa ho robala hantle.
Ho bonolo ho feta ho leka ho ipabola hloohong Inversion ke lona lebaka leo ka lona li-headstand e leng karolo ea bohlokoa ea boikoetliso ba yoga (it kaofela hoa utloahala hona joale). Empa, haeba ho ba yogi e se morerong oa hau oa 2015, tafole ea inversion e u lumella ho fumana melemo e ts'oanang ntle le litlelase tse thata.
