Melemo ea lero la Mosambi Bakeng sa Moriri

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Lero la Mosambi le molemo bakeng sa bophelo bo botle. Jusi ena e ruile liminerale le limatlafatsi tse kang vithamine C le potasiamo. E phetse hantle hape ea matlafatsa. Empa na u ne u tseba hore lero la mosambi le loketse moriri oa hau?

Kaha lero le na le limatlafatsi tse 'maloa, hoa thusa ho boloka moriri oa hau o phetse hantle. E ka sebelisoa moriri oa hau ho ntlafatsa boleng ba eona. Malebela ke ana a tlhokomelo ea moriri a sebelisang lero la mosambi.

Merero ea moriri oa litholoana - Ho etsa lero la moriri oa litholoana tsa mosambi, o hloka ho ntša lero leo ebe o le kopanya le yogurt kapa tranelate ebe o kenya moriri. Lero la Mosambi le thusa ho eketsa boreleli ba moriri oa hau. E boetse e fa moriri khanya ea tlhaho. O ka kenya pakete ena ea moriri meriring ea hau mme oa e boloka halofo ea hora. E hlatsoe hantle ka metsi a batang ebe u pheta ts'ebetso hang hang ka beke. Tšebeliso ea kamehla ea pakete ena ea moriri oa litholoana e tla fana ka litholoana tse ntle. Ena ke e 'ngoe ea likeletso tsa tlhokomelo ea moriri tseo u lokelang ho li latela.

E ntlafatsa matla - Lero la Mosambi le lona le ka sebelisoa ka kotloloho moriri. Jusi ena e na le vithamine C e thusang ho ntlafatsa matla a moriri. Ena ke e 'ngoe ea malebela a tlhokomelo ea moriri bakeng sa batho ba nang le bothata ba ho oa ha moriri. Li-extracts tsa lero la Mosambi li ka thusa ho etsa hore moriri o be matla ka tlhaho. Pele o tlotsa lero ka kotloloho moriri, le sefa ho tlosa litšila. Sebelisa lero bonyane hanngoe ka beke bakeng sa litholoana tse ntle.

Mebala ea moriri - Ho ka sebelisoa mokotla oa moriri oa litholoana o sebelisang henna le lero la mosambi ho khabisa moriri. Lero la Henna le mosambi li na le thepa ea ho fana ka 'mala moriri. Leha ho le joalo, lero la mosambi le betere hobane le na le koporo e eketsang melanine ka har'a moriri, ka hona e fana ka moriti o motšo ho moriri ka tlhaho. Batho ba nang le bothata ba moriri o moputsoa ba ka sebelisa ntlha ena ea tlhokomelo ea moriri.

Khōlo ea moriri - Khōlo e akaretsang ea moriri e ka ntlafatsoa ka ho sebelisa lero la mosambi. Motho a ka sebelisa lero la mosambi ho ntlafatsa moriri le boleng ba moriri. Malebela a mangata a tlhokomelo ea moriri a fana ka maikutlo a hore lero la mosambi le lokela ho sebelisoa khafetsa ke batho ba nang le mathata a kholo ea moriri.

Ts'ebeliso e tobileng - Ho noa lero la mosambi le hona ho loketse moriri. Ts'ebeliso ea vithamine C e teng ka lero lena e ntle bakeng sa bophelo bo botle ba moriri.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang