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Oli ea Vitamin E ke limatlafatsi tse ntle hape e le antioxidant mme e nkuoa e le oli e ntle ho fetisisa e ka sebelisoang sefahlehong. E thusa ho thibela tšenyo ea lisele mme e kenya letsoho ho lebisa letlalo le phetseng hantle le benyang.
Ho boleloa hore vithamine E ke vithamine e qhibilihang mafura e thusang ho phaphatha letlalo. Oli ea vithamine E ka sebopeho sa eona se hloekileng e tenyetseha haholo ka hona o ka e ja ka sebopeho sa li-capsules kapa ua e sebelisa ka kotloloho letlalong.
Mona ke melemo ea ho sebelisa oli ea Vitamin E sefahlehong.
1. Thibela Matšoao a Botsofali
Hore na e nkuoe e le li-capsules kapa e hasana ka kotloloho sefahlehong, oli ea Vitamin E e ka thusa ho thibela matšoao a botsofali sefahlehong. Haeba u bona mela e metle le makukuno sefahlehong, nka oli ea Vitamin E 'me u e tlotse sefahlehong sa hau makhetlo a 2-3 ka letsatsi. Vitamin E e thusa ho khothaletsa letlalo le phetseng hantle ka ho thibela matšoao a botsofali.
2. E thusa ho phekola masakana a lefifi
Ka lebaka la bongata ba li-antioxidants le thepa e khahlanong le botsofe e fumanehang ho oli ea Vitamin E, e ka thusa ho phekola masakana a lefifi habonolo. U lokela ho nka oli ea Vitamin E ebe u e silila ka tlas'a mahlo. Ha e thuse feela ho phekola selikalikoe se lefifi empa e boetse e thibela mahlo a ikhohomosang.
3. E thusa ho nosetsa letlalo la hao
Ho sebelisa oli ea Vitamin E sefahlehong ho ka thusa ho nosetsa letlalo la hao, ka hona ho u fa letlalo le phetseng hantle le benyang. Ho silila sefahleho sa hau ka oli ea Vitamin E ho thusa ho khutlisa mongobo letlalong le lerootho le omileng. Tsela e molemohali ea ho sebelisa oli ea Vitamin E letlalong le lerootho le senyehileng ke ho eketsa marotholi a seng makae a oli ea Vitamin E ka tranelate ea hao ea bosiu kapa litlolo ebe u e tlotsa sefahlehong.
4.Tlhoekiso ea Tlhaho
Oli ea vithamine E e sebetsa joalo ka tlhoekiso ea tlhaho, kaha e thusa ho ntša litšila le chefo letlalong. Ho sebelisa oli ea Vitamin E letlalong ke tsela e ntle ea ho tlosa litšila le ho boloka boleng ba pH ea letlalo. Nka bolo ea k'hothone u itlotse sefahleho ka oli ea Vitamin E pele u robala.
Hape Bala: Sohle seo u hlokang ho se tseba ka oli ea vithamine E
5.Thusa ho Tšoara Melomo e Qhibilihileng
Ho sebelisa oli ea Vitamin E molomong ho ka thusa ho alafa molomo o petsohileng le o petsohileng. Vithamine E e sebetsa e le setlolo sa tlhaho molomong, se thusang ho li phaphatha selemo ho pota. Tlotsa oli ea Vitamin E molomong, hobane e thusa ho li etsa hore li be bonolo hape li be bonolo.
6.Le Thusa Ho Fokotsa Matheba a Makhopho le Maba
Oli ea vithamine E ke e 'ngoe ea litlhare tse sebetsang tse thusang ho bebofatsa matheba a makhopho le mabali sefahlehong. Ho tlotsa oli ea Vitamin E sefahlehong ho ka thusa ho ntlafatsa boemo ba phepo ea letlalo, ka hona ho bebofatsa matheba a makhopho le mabali habonolo. Ho tšela oli ea Vitamin E sefahlehong ho thusa ho nyopa matheba a sootho le matheba a makhopho ntle le mathata.
7.O folisa Letsatsi le Chesa
Oli ea Vitamin E e na le li-antioxidants tse thusang ho fokotsa matla a li-radical tse sa lefelloeng tse bakoang ke mahlaseli a UV letlalong. E tsejoa e le pheko e potlakileng ea ho phekola letlalo le chesitsoeng ke letsatsi. Nka oli ea Vitamin E 'me u e tšele sefahlehong. E siee bosiu 'me u hlatsoe hoseng.
8.Litšokelo Tse Tsoang Letlalong
Ka lebaka la li-antioxidants tse ngata tse teng ka har'a oli ea Vitamin E, e thusa ho phekola ho phatloha le masoba a koetsoeng letlalong. Oli ea vithamine E ke monko o boima o thusang ho tlosa litšila le litšila sefahlehong, ka hona e u fa letlalo le khanyang le se nang sekoli. Ho tšela oli ea Vitamin E sefahlehong ha ho thibele feela ho phatloha, empa ho fokotsa monyetla oa makhopho kapa pimple letlalong.
Hape Bala: Mona ke kamoo o ka sebelisang vit-e oli sebakeng se ka tlasa leihlo
9. Litšokelo Hyperpigmentation
Ka lebaka la li-radicals tsa mahala tse fumanoang oli ena ea boloi, e thusa ho loants'a tšenyo letlalong. E boetse e na le li-antioxidants tse ngata tse sa lefelloeng tse thusang ho phekola letlalo le nang le 'hyperpigmentated'. Bakeng sa ba sebetsanang le letlalo le nang le pherekano kapa le sa lekanang, ho hlokahala hore ba tlotse oli ea Vitamin E sefahlehong.
