Molemo ka ho Fetisisa oa Litholoana tsa Moriri oa Litholoana tse 5 Bakeng sa Moriri o Omileng O Ka Leka Lapeng

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Moriri o ommeng, o hlabang le o senyehileng ke tsona litaba tse amanang haholo le moriri tseo bohle re tobaneng le tsona, ho sa tsotelehe bong le lilemo. Re batla litlhare tse 'maloa ho loants'a litaba tsena. Mona sehloohong sena, re tla tšohla mekhoa e meng ea ho loantša moriri o omileng. Empa pele ho moo a re boneng hore na ke eng se hlileng se omisang moriri oa hau.

Ke Eng e Etsang Hore Moriri oa Hao o Omme?

Lihlahisoa tsa ho futhumatsa

Kaofela ha rona re rata ho shebahala ka tsela e fapaneng mme re leka liteko tsa rona tsa moriri. Ka lebaka lena re tloaetse ho sebelisa lihlahisoa tsa ho futhumatsa joalo ka tse otlolohileng, li-curler, li-dryer jj, ho boloka ho fetola moriri. Empa tšebeliso e feteletseng ea tsena qetellong e tla lebisa ho moriri o senyehileng le o omileng.

Ho Hlatsoa Moriri Hangata Haholo

Khopolo-taba ea hore ho hlatsoa moriri letsatsi le leng le le leng e thusa ho ba le moriri o phetseng hantle e re otlile hampe hoo re sa utloisiseng hore na e ka baka tšenyo e kae meriring ea rona. Ho hlatsoa moriri khafetsa ho tla hlatsoa lioli tsa tlhaho tse hlahisoang ke letlalo 'me ho etse hore moriri oa rona o omelle o be o hlasimolohe.

Ho hloka livithamini le limatlafatsi

Li-vithamine le limatlafatsi li bohlokoa haholo bakeng sa ho boloka moriri o phetse hantle. Vithamine A, C le E hammoho le li-antioxidants li thusa ho matlafatsa moriri le ho nosetsa letlalo la hlooho le moriri ka hona li fana ka moriri o bonolo.

Li-mask tsa litholoana li sebetsa joang?

Litholoana ke mehloli e enneng ea Vitamin A, C le li-antioxidants tse tla thusa ho matlafatsa moriri le ho ba bonolo. Vithamine C e matlafatsa moriri 'me e thibela tšenyo efe kapa efe ea moriri. Li-antioxidants tse teng ka har'a limaske tsa litholoana li thusa ho nosetsa letlalo la hlooho le moriri hape li thibela likarolo tse arohaneng. Vithamine A e thusa tlhahiso ea sebum eo e leng oli ea tlhaho e reretsoeng ho nosetsa moriri.

Limaske tse ka tlase tsa litholoana li na le limatlafatsi tsohle le livithamini ho etsa hore moriri oa hau o be boreleli hape o phele hantle.

1. Papaya

Papaya ke mohloli o ruileng oa li-antioxidants. Ha e sebelisoa moriri, e sebetsa joalo ka sets'oants'o sa tlhaho se fepang hlooho le moriri.

Seo U se Hlokang?

• & papacaya papaya
• 1 tbsp oli ea kokonate
• 1 tbsp oli ea mohloaare

Mokhoa oa ho etsa

1. Pele, khaola papaya e butsoitseng ka likotoana tse nyane.

2. Li kopanye ka blender ho etsa molamu.

3. Ka mor'a moo, eketsa oli ea kokonate le oli ea mohloaare. Haeba u batla, u ka nka sebaka sa oli ea mohloaare ka oli e ngoe eo u e ratang.

4. Kopanya lisebelisoa tsena kaofela 'me u itlotse moriri le letlalo.

5. E ke e lule ho fihlela e oma. Bolela metsotso e ka bang 30.

6. Hamorao, e hlatsoe ka metsi a foofo.

2. Banana

Libanana ke mohloli o enneng oa lik'habohaedreite, potasiamo, Vithamine B6 le Vithamine C tse thusang ho nolofatsa moriri le ho o tiisa.

Seo u se hlokang

• Banana e butsoitseng e 1
• 1 tsp mahe a linotši
• 1 tbsp oli ea kokonate

Mokhoa oa ho etsa

1. Senya kapa kopanya banana e butsoitseng ho etsa lekhapetla le teteaneng.

2. Joale eketsa oli ea coconut le mahe a linotši ka har'a lekhalo la banana ebe u kopanya metsoako eohle hantle.

3. Arola moriri oa hau ka likarolo ebe u qala ho sebelisa karolo ea mask ka karolo e koahelang metso le malebela a moriri oa hau.

4. Koahela moriri oa hau ka sekoaelo sa shaoara 'me u o siee hora.

5. Hamorao u e hlatsoe u sebelisa sesepa sa moriri se tloahelehileng metsing a batang.

3. Orange

Kaofela rea ​​tseba hore lamunu e na le Vitamin C le limatlafatsi tse ling tsa bohlokoa tse thusang ho aha matla a moriri le ho eketsa khanya ho lithae tsa hau. Sebelisa mask ona bakeng sa moriri o khanyang le o phetseng hantle.

Seo u se hlokang

• 3-4 tbsp ea lero la lamunu
• Ke marotholi a seng makae a lero la kalaka
• 1 tbsp yogurt

Mokhoa oa ho etsa

1. Kopanya lero la lamunu le lero la kalaka.

2. Kenya yogurt ho sena ebe u kopanya metsoako eohle hantle.

3. Kenya marotholi a seng makae a metsi ka har'a motsoako ha ho hlokahala.

4. Sebelisa sena hloohong le moriri 'me u se tlohele hora. E hlatsoe ka metsi a tloaelehileng.

4. Fragole

Tholoana e 'ngoe e sebetsang hantle meriring ke fragola. Matla a antioxidant a fragole a thusa ho fepa le ho nosetsa moriri le letlalo.

Seo u se hlokang

• 5-6 fragole
• Lehe la lehe
• 1 tbsp oli ea mohloaare

Mokhoa oa ho etsa

1. Kenya li-fragole ka har'a se-blender ebe u li kopanya hore e be lekhapetla le letle.

2. Kenya yolk ea mahe le oli ea mohloaare ka fragola ebe u kopanya metsoako eohle hantle.

3. Sebelisa sena moriri le letlalo la hao le koahelang metso le malebela a moriri oa hau.

E tlohele ka metsotso e 15 ebe o e hlatsoa ka metsi a tloaelehileng le sesepa sa hau se tloaelehileng.

5. Guava

Li-guava li boetse li na le Vitamin C e thusang ho fumana khatello e matla le e bonolo. Li-antioxidants tse teng ka li-guava li thusa ho nosetsa letlalo la hlooho le ho loants'a maqhubu a mahala.

Seo u se hlokang

• Sekhahla se butsoitseng sa 2-3
• Ke marotholi a seng makae a mahe a linotši

Mokhoa oa ho etsa

1. Khaola li-guava tse butsoitseng ebe u li kopanya le blender ho etsa letlalo le boreleli.

2. Kenya marotholi a seng makae a mahe a linotši ho eona ebe u kopanya metsoako ka bobeli hantle.

3. Etsa kopo ena moriri oa hau 'me u emetse metsotso e 10.

4. Qetellong, e hlatsoe ka metsi a tloaelehileng.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang