Libaka tse Hloahloa tsa Bosiu ba Bosiu Bakeng sa Letlalo le Khanyang

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Lefatšeng la kajeno moo kaofela ha rona re nang le linako tse maphathaphathe, ha re na nako e lekaneng ea ho itlhophisa. Empa, ho qeta nako e itseng ho boloka letlalo le moriri o phetse hantle ha ho thuse feela ho ipoloka re le malala-a-laotsoe empa hape ho tla matlafatsa boitšepo ba rona.

Ehlile, ho sebelisa mefuta e mengata e fapaneng ea lihlahisoa tse seng li entsoe tse fumanehang 'marakeng ho ka boloka nako ea hau empa ho kanna ha utloahala ho sa utloahale ho boholo ba rona. Ka hona sehloohong sena, re tla tsebisa lipakete tsa sefahleho tse entsoeng ka tlung tseo u ka li sebelisang ho fumana letlalo le benyang habonolo lapeng. Hape, lipakete tsena tsa sefahleho li ka sebelisoa nakong ea bosiu pele u robala.

Ha re shebeng hore na re ka e etsa joang le ho e sebelisa maske ena ea sefahleho bosiu bakeng sa letlalo le benyang.

1. Oatmeal Sefahleho Pack

Li-oats li nkuoa e le se seng sa lisebelisoa tse ntlehali tse ka sebelisoang letlalong ka lebaka la thepa ea eona e sebetsang. Antioxidant le lithibela-mafu tseo e nang le tsona li nchafatsa letlalo le ho thibela letlalo ho tsoa tšoaetsong e ngata le ho ruruheng. ^[1]

Lisebelisoa

• 2 tbsp oats hang-hang
• 1 tsp mahe a linotši
• Marotholi a 2-3 a lero la lemone

Mokhoa oa ho etsa

• Nka sekotlolo se hloekileng 'me u kenye li-oats hang-hang ho eona.
• Mohato o latelang ke ho eketsa mahe a linotši a tala le marotholi a seng makae a lero la lero la lemone.
• Kopanya lisebelisoa tsohle ka thuso ea khaba ho etsa lekhapetla le kang la scrub.
• Qala ho kenya pakete ena sefahlehong le molaleng oa hau.
• Lumella pakete hore e ome 'me u ka e tlosa ka ho e hlakola butle ka menoana ea hau.
• Qetellong, e hlatsoe metsing a batang 'me u omelle.

2. Lebese la Cream Face Pack

Lebese la lebese le na le asiti ea lactic e thusang ho boloka letlalo le phetseng hantle le bocha ka ho tlosa lisele tsa letlalo tse shoeleng. Kahoo ho sebelisa lebese ka lihlooho ho fana ka khanya ea tlhaho letlalong. ^[pedi]

Lisebelisoa

• 1 tbsp tranelate ea lebese
• 1 tsp metsi a hloekileng rose

Mokhoa oa ho etsa

• Ka sekotlolo, eketsa tranelate ea lebese le metsi a mang a hloekileng.
• Kopanya metsoako ka bobeli ho etsa lekhalo le boreleli le bonolo.
• Sebelisa sena sefahlehong sa hau ka mokhoa o ts'oanang 'me u se siee metsotso e 15.
• Kamora metsotso e 15 u ka e hlatsoa ka metsi a fofo.

3. Vithamine E Capsule Face Pack

Vithamine E e thusa ho phekola tšenyo letlalong le ho e nchafatsa ka lebaka la antioxidant le anti-inflammatory ea tlhaho. E boetse e sireletsa letlalo la hau le tšenyo ea UV e bakiloeng ke letlalo. ^[3]

Lisebelisoa

• 2-3 li-capsules tsa vithamine E
• 1 tsp metsi a phallang

Mokhoa oa ho etsa

• Seo u hlokang ho se etsa feela ke ho phunya matlapa a vithamine E ebe u tšela oli ka sekotlolo.
• Kenya marotholi a 'maloa a metsi a hloekileng ka sekotlolo.
• Koahela metsoako ka bobeli hantle.
• Hlatsoa sefahleho le molala ka botlalo 'me ka bonolo u silile pakete ena ka ho lekana.
• Emela metsotso e ka bang 10-15.
• Hamorao e hlatsoe ka metsing a tloaelehileng.

4. Pakete e Tšoeu ea Lehe

Ho ba mohloli o ruileng oa protheine, mahe a na le molemo letlalong ka litsela tse ngata ha o a sebelisa ka lihlooho. Bosoeu ba lehe bo thusa ho fepa letlalo ka ho le thusa ho le tiisa le ho tlosa hlooho e ntšo le e tšoeu.

Lisebelisoa

• 1 lehe le lesoeu
• 2 tbsp yogurt

Mokhoa oa ho etsa

• Pele, nka lehe ebe u arola lehe le lesoeu ebe u le fetisetsa sekotlolo se hloekileng.
• Kenya yogurt e sa tsoa khuoa le e sa tsoakoang ka lehe le lesoeu 'me u hlakole metsoako ka bobeli hantle.
• Kenya kopo ea maske ena sefahlehong sa hau 'me e e tlohele e lule metsotso e ka bang 15.
• Sebelisa metsi a tloaelehileng ho hlatsoa pakete.
• Etsa bonnete ba hore ha o sebelise metsi a futhumetseng ho a hlatsoa hobane a tla lebisa ho pheheng mahe.

5. Aloe Vera Sefahleho Pack

Aloe vera e thusa ho hlahisa collagen e hlileng e thusang ho boloka ho tiea ha letlalo ka hona e etsa hore letlalo le se ke la sosobana. Matla a anti-inflammatory a aloe vera a thusa ho phekola mofuta ofe kapa ofe oa ho ruruha kapa ho teneha letlalong. Hape ke setlolo se setle ka ho fetisisa sa tlhaho se bolokang letlalo le le metsi ebile le khanya kamehla. ^[4]

Lisebelisoa

• 1 tbsp aloe vera gel
• 1 tsp oli ea mohloaare

Mokhoa oa ho etsa

• Taba ea mantlha, ntša lekhala le lecha la lekhala le tsoang lekhasing la lekhala.
• Fetisetsa sena ka sekotlolo ebe o kenya oli ea mohloaare ho eona.
• Kopanya lisebelisoa ka bobeli ho fumana pente e boreleli.
• Qala ho kenya pakete ea lekhala sefahlehong sa hau.
• E hlatsoe metsing a tloaelehileng kamora metsotso e 20 'me u omelle ka thaole e bonolo.

6. Lekhalo la sefahleho sa Curd

Joalo ka lebese le sa tsoakoang, lehare le boetse le na le asiti ea lactic e e etsang e 'ngoe ea metsoako e metle ea tlhaho e thusang ho nchafatsa letlalo ka ho tlosa lisele tsa letlalo tse shoeleng le ho khutlisa lisele tse ncha tsa letlalo. Sena se ke ke sa etsa hore letlalo la hao le phatsime feela empa se tla thusa ho boloka letlalo le le mongobo hohle.

Lisebelisoa

• Kopi e le 'ngoe ea curd
• Marotholi a 2-3 a lero la lemone

Mokhoa oa ho etsa

• Ka sekotlolo, eketsa senoelo sa curd e ncha.
• Ka mor'a moo, pepeta marotholi a seng makae a lero la lero la lemone ho eona ebe u kopanya metsoako ka bobeli hantle ho etsa pente e bonolo.
• Qala ho kenya pakete ena sefahlehong sa hau se hloekisitsoeng hantle.
• Lumella pakete hore e lule metsotso e 10.
• Hamorao hlakola pakete ea curd ka thuso ea lisele.
• U ka e hlatsoa metsing a batang.

1. [1]Feily, A., Kazerouni, A., Pazyar, N., & Yaghoobi, R. (2012). Oatmeal ho dermatology: Tlhahlobo e khuts'oane. Indian Journal of Dermatology, Venereology, le Leprology, 78 (2), 142.
2. [pedi]Greive, K., Tran, D., Townley, J., & Barnes, T. (2014). Sistimi e hlokomelang botsofe ea letlalo e nang le alpha hydroxy acid le livithamini e ntlafatsa likarolo tsa biomechanical tsa letlalo la sefahleho. Dermatology ea bongaka ba bongaka, ea setlolo le ea lipatlisiso, 9.
3. [3]Keen, M. A., & Hassan, I. (2016). Vithamine E ho dermatology. Sengoloa sa indian Dermatology Online Journal, 7 (4), 311-5.
4. [4]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: tlhahlobo e khuts'oane. Tlaleho ea India ea Dermatology, 53 (4), 163-6.

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