Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Medvedev o tsoa Monte Carlo Masters kamora tlhahlobo e ntle ea coronavirus
- Vishnu Vishal le Jwala Gutta ba tlamahane ka la 22 Mmesa: Lekola lintlha mona
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Mohlomong u kile ua utloela ka ho pepeta lero la lemone le ho le noa hoseng, hobane hona ho thusa ho theola boima ba 'mele. Empa na o kile oa nahana ka ho belisa sirilamunu hammoho le lekhapetleng la eona? Hona ho ka utloahala ho makatsa empa ka tsela ena, o ka fumana limatlafatsi tsohle tsa lemone.
Joale ho etsahalang hantle ha o noa metsi a phehiloeng a lemone hammoho le lekhapetla la 'ona le makhasi a' ona? Na e hlile e phetse hantle?
Kajeno ho Boldsky re tla tlosa lintlha tsohle le melemo ea bophelo bo botle ba ho noa metsi a sirilitsoeng a lemone. Ha e thuse feela ho theola boima ba 'mele ebile e matlafatsa boemo ba boits'ireletso, empa hape e tlisa melemo e meng e mengata ea bophelo bo botle.
E ruile flavonoids, livithamini C, A, B6 le E, calcium, iron le zinki, sirilamunu e boetse e tsejoa ka thepa ea eona ea antioxidant. Ka lebaka la melemo ena kaofela, sirilamunu e sebelisetsoa ho phekola mathata a 'maloa a bophelo bo botle.
Hape, motho o lokela ho ba hlokolosi, haholoholo ba alejiki ho eona mme ba lokela ho e ja feela kamora ho hlahloba ngaka.
Tsamaiso ea Boitokisetso:
Nka lilamunu tse 4-5, 'me u li hlatsoe hantle. Khaola likarolo tse peli.
E kenye ka pitseng e nang le metsi ebe o e belisa ka metsotso e ka bang 3-5.
E lumella hore e pholile metsotso e ka bang 10.
Tšoaea makhasi a sirilamunu ebe u noa metsi hoseng.
Haeba u sa rate tatso, eketsa teaspoon ea mahe a linotši ka metsing ebe oa e noa.
Hona joale, ho thathamisitsoe ka tlase ke melemo e fokolang ea bophelo bo botle ba ho noa metsi a lemone a phehiloeng. Sheba.
1. E thusa ho matlafatsa boits'ireletso ba mmele:
Kaha e ruile vithamine C, sirilamunu e tsejoa e le e 'ngoe ea litlhare tse ntlehali tse thusang ho matlafatsa boits'ireletso ba mmele.
2. E sebetsana le Cold:
Lemone e tsejoa ka thepa ea eona ea antioxidant mme e thusa ho phekola serame hantle.
3. E ntlafatsa ho Ts'oaea:
Lero la lemone le thusa ho ntša lisebelisoa tse sa batleheng 'meleng le ho matlafatsa tšilo ea lijo.
4. E thusa ho theola boima ba 'mele:
Lemon e ruile fiber ea pectin. E thusa ho fokotsa litakatso tsa tlala mme ka hona e thusa ho theola boima ba 'mele.
5.Ho matlafatsa Matla:
Lemone e thusa ho matlafatsa matla. Ha se makhasi feela, empa le monko o monate oa lekhapetla la lemone o tsoang ha o phehiloe, o thusang ho matlafatsa boemo ba matla.
6.Ho matlafatsa metabolism:
Lemone e thusa ho chesa likhalori le mafura 'me e boloka motho a fepehile. E ruile ka potasiamo le magnesium, ka hona lemone e thusa ho matlafatsa metabolism.
7.O hloekisa chefo 'meleng:
Asiti ea citric e teng ka sirilamunu e ntlafatsa tšebetso ea enzyme ebile e thusa ho fokotsa 'mele.
8.Thibela Thibelo:
Lero le nang le asiti e ngata le thusa ho tlosa mantle. Lemon e belang ebe o noa metsi a thusa ho thibela ho sokela.
