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E tlameha ebe u kile ua bona Brad Pitt a ithorisa ka abs ea hae e tabohileng, sefuba se seholo se sephara le matsoho a boima a hahiloeng ho Fight Club le Troy. Li-freaks tsohle tsa boikoetliso li batla ho ba le 'mele o motle o hahiloeng. Ho fumana 'mele o bopehileng hantle, Brad Pitt o sebelitse ka thata haholo. Mona ke puso ea boikoetliso ea Brad Pitt kamora karolo ea hae ho Fight Club. Latela boikoetliso bona ba ho aha 'mele ho fumana mmele oa Fight Club.Puso ea boikoetliso ea Brad Pitt bakeng sa Fight Club:
1. Ho ikoetlisa ha Cardio e bile ea pele morerong oa boithapollo oa Brad Pitt. E chesa mafura a 'mele' me e llela 'mele habonolo ebe e etsa hore e shebahale hantle!
2. Ho arohana ha 'mele ho entse hore e atlehe haholoanyane ho hlahisa mesifa. Ha u ikoetlisa ka ho haha 'mele, o tsepamisa maikutlo ho sehlopha se le seng sa mesifa letsatsi le leng le le leng ebe o sebetsa sehlopheng se seng ka le hlahlamang. Ka tsela ena, mesifa e boima ka potlako likarolong tsohle tsa 'mele.
3. Morero oa ho ikoetlisa e ne e le oa matsatsi a 6 bekeng. Ho ea ka puso ea boikoetliso ea Brad Pitt bakeng sa Fight Club, letsatsi la pele la beke (Mantaha) le ne le ikoetlisa sefubeng joalo ka li-push up, khatiso ea benche, khatiso ea nautilus, khatiso e sekametseng (3 sets ka seng).
4. Letsatsing le hlahlamang (Labobeli), leano la ho ikoetlisa la Brad Pitt le ne le kenyelletsa ho aha le ho khutlisetsa morao. Hula, ho hula ka morao, mela ea t-bar le mela e lutseng ea cable e ne e le boikoetliso bo 'maloa ba ho haha' mele ho etsa mokokotlo.
5. Boikoetliso ba letsatsi la boraro (Laboraro) e ne e le ba ho thunya le ho bopa mahetla. Lisebelisoa tsa morao-rao, ho phahama ka pele le likhatiso tsa Arnold li sebetsa hantle mahetleng.
6. Labone puso ea boikoetliso ea Brat Pitt e ile ea hatisoa ka li-biceps le triceps. Ho li aha, o ile a etsa li-curls tsa bareri, li-hammer, a li sutumetsa le li-ez curl.
7. Labohlano le Moqebelo ba ne ba e-na le boikoetliso ba pelo le mocheso ho chesa mafura a eketsehileng a 'mele le ho fumana' mele o lakatsehang. Sontaha o ne a tloaetse ho phomola.
8. Ho tsoa lihlopheng tse 3, o ne a tloaetse ho nka khefu ea metsotso e 1 lipakeng tsa sete e ngoe le e ngoe.
Ona ke puso ea boikoetliso ea Brad Pitt bakeng sa karolo ea hae ho Fight Club. 'Mele oa hae o ne o se motenya haholo kapa o le mosesane haholo.
