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Mokhoa oa ho lokisetsa Buckwheat Dhokla | | Kuttu Ka Dhokla Recipe | Recipe ea Buckwheat Dhokla | BoldskyBuckwheat dhokla e tsoa seterekeng sa Gujarat. Ke sejana se hlahelletseng, haholo-holo nakong ea ho itima lijo, kaha buckwheat e tletse limatlafatsi 'me e fana ka matla kapele ha e jeoa.
Buckwheat dhokla e entsoe ka ho inela buckwheat e kopantsoeng le phofo ea ragi, eo hamorao e kenyelletsoang le likarolo tse ling. Sour curd e eketsoa ho fa dhokla leseli la tatso e benyang. Ho chesa dhokla ho ka ba ho latela khetho ea motho.
Buckwheat dhokla hangata e jeoa ka chutney e tala kapa chutney efe kapa efe ea linoko, hobane dhokla ka boeona e na le linoko tse fokolang haholo.
Buckwheat dhokla ke seneke se hlabosang, se ka bolokoang nakong ea shoalane ka seno se monate. Shebella video mabapi le mokhoa oa ho etsa dhokla ea buckwheat ka mohato ka mohato o nang le litšoantšo.
LITLHAKU TSE KHOLO DHOKLA | MOKHOA OA HO LOKISETSA BUCKWHEAT DHOKLA | KUTTU KA DHOKLA RECIPE | FARALI DHOKLA RECIPE | BUCKWHEAT LE RAGI FLOUR DHOKLA RECIPE Buckwheat Dhokla Recipe | Mokhoa oa ho lokisetsa Buckwheat Dhokla | Kuttu Ka Dhokla Recipe | Buckwheat le Ragi Flour Dhokla Recipe Prep Nako Lihora tse 2 Metsotso ea 10 Cook Nako 30M Kakaretso ea Lihora tse 2 Lihora tse 40Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Snack
E sebeletsa: likotoana tse 12-15
Lisebelisoa-
Phofo ea Buckwheat - 1 senoelo
Phofo ea Ragi - 2 tbsp
Sour curd - senoelo sa ¾th
Khemere, konofolo le pepere ea pepere - 2 tsp
Metsi - linoelo tse 2-3 + + linoelo tse 6
Oli - 3 tsp
Letsoai - 2 tsp
Letsoai la litholoana - 1 tsp
Tsela ea ho Lokisetsa-
1. Kenya phofo ea buckwheat le ragi ka sekotlolo.
2. Eketsa lekhaba le bolila le ginger, konofolo le pepere ea pepere.
3. Otla hantle. E ka boela ea tsoakoa le khaba.
4. Eketsa likopi tse 3 tsa metsi hanyane ka hanyane ho o etsa hore o fetohe ka mokhoa o ts'oanang.
5. Ha e se e entsoe, batter e lokela ho ba ea boreleli bo botenya.
E boloke ka thoko lihora tse 2.
7. Hona joale, tlotsa poleiti ea boholo bo mahareng ka oli 'me u e boloke ka thoko.
8. Ebe u nka pane 'me u e lumelle hore e futhumale metsotso e 3-4.
9. Eketsa likopi tse 6 tsa metsi ho eona ebe u e koahela ka sekwahelo.
10. E ke e phehe metsotso e 10.
11. Hang ha motsoako oa dhokla o kolobisitsoe ka lihora tse 2, eketsa likhabapo tse 2 tsa letsoai ho oona.
12. Kenya teaspoon ea letsoai la litholoana.
13. Joale, bula sekoaelo sa metsi a belang.
14. Nka kopi e nyane e sephara 'me ue boloke ka har'a metsi a belang. Sena se sebetsa e le setulo sa poleiti ea dhokla.
15. Beha poleiti e tlotsitsoeng ka holim'a eona.
16. Hang-hang, tšela motsoako oa dhokla holim'a poleiti.
17. E koahele ka sekwahelo.
18. E lumella hore e be mouoane o phehiloeng metsotso e 15.
19. Ebe u bula sekoaelo 'me u shebe hore na se phehiloe ka ho kenya thipa ho sona.
20. Ha e qetile, e ke e pholile metsotso e 10.
21. Ho feta moo, li sehe ka libopeho tse sekwere ka thipa.
22. E fetisetsa poleiti ka thuso ea spatula.
23. Sebeletsa chesang.
- Sejana sena se ka etsoa ka lijo-thollo tsa buckwheat ho fapana le phofo ea buckwheat.
- 2. Se ke oa etsa hore dhokla e otle ka mokhoa o phallang haholo.
- 3. Eketsa metsi ka hloko hanyane ka hanyane ho qoba ho theoa ha makumane.
- 4. Dhokla le eona e ka pheha ka mochini o phehang ka khatello.
- 5. Haeba thipa ha e kentsoe ka dhokla e sa tsoe e hloekile, e lumelle ho pheha metsotso e 5-10 ho feta.
- Boholo ba ho sebeletsa - sengoathoana se le seng
- Lik'hilojule - 343 cal
- Mafura - 1,9 g
- Liprotheine - 7 g
- Li-carbohydrate - 24.1 g
- Faeba - 5.8 g
MOHATO KA MOHATO - KAMOO U KA ETSANG MAKEBUCKWHEAT DHOKLA
1. Kenya phofo ea buckwheat le ragi ka sekotlolo.
2. Eketsa lekhaba le bolila le ginger, konofolo le pepere ea pepere.
3. Otla hantle. E ka boela ea tsoakoa le khaba.
4. Eketsa likopi tse 3 tsa metsi hanyane ka hanyane ho o etsa hore o fetohe ka mokhoa o ts'oanang.
5. Ha e se e entsoe, batter e lokela ho ba ea boreleli bo botenya.
E boloke ka thoko lihora tse 2.
7. Hona joale, tlotsa poleiti ea boholo bo mahareng ka oli 'me u e boloke ka thoko.
8. Ebe u nka pane 'me u e lumelle hore e futhumale metsotso e 3-4.
9. Eketsa likopi tse 6 tsa metsi ho eona ebe u e koahela ka sekwahelo.
10. E ke e phehe metsotso e 10.
11. Hang ha motsoako oa dhokla o kolobisitsoe ka lihora tse 2, eketsa likhabapo tse 2 tsa letsoai ho oona.
12. Kenya teaspoon ea letsoai la litholoana.
13. Joale, bula sekoaelo sa metsi a belang.
14. Nka kopi e nyane e sephara 'me ue boloke ka har'a metsi a belang. Sena se sebetsa e le setulo sa poleiti ea dhokla.
15. Beha poleiti e tlotsitsoeng ka holim'a eona.
16. Hang-hang, tšela motsoako oa dhokla holim'a poleiti.
17. E koahele ka sekwahelo.
18. E lumella hore e be mouoane o phehiloeng metsotso e 15.
19. Ebe u bula sekoaelo 'me u shebe hore na se phehiloe ka ho kenya thipa ho sona.
20. Ha e qetile, e ke e pholile metsotso e 10.
21. Ho feta moo, li sehe ka libopeho tse sekwere ka thipa.
22. E fetisetsa poleiti ka thuso ea spatula.
23. Sebeletsa chesang.
