Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- IPL 2021: Harshal Patel o re: Ke sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018
- Sharad Pawar o tla lokolloa sepetlele ka matsatsi a 2
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama lekala la Telecom
- Gudi Padwa 2021: Madhuri Dixit o Hopola ho Keteka Mokete o Hlollang le Lelapa la Hae
- Mahindra Thar Bookings Cross The 50,000 Milestone Ka likhoeli tse tšeletseng feela
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Pani puri, eo hape e tsejoang ka mabitso a gol gappe, gup chup, phukcha ha se ntho e ncha ho rona. Lijo tse halikiloeng tsa seterateng ha li tsejoe ke Maindia mme li nkuoa e le se seng sa lijo tse jeoang haholo seterateng India [1] .
Khetla e chitja, e sekoti le e hlabosang e tletse moriana oa tamarind le serame, 'me e chesa masala, litapole, eiee, boondi, moong o phehiloeng (lentile) le likhoho tse phehiloeng. Le ha Maindia a limilione a khora lijo tsena tsa seterateng, a tšoailoe e le lijo tse se nang phepo, ha ba bang ba re a phetse hantle, ka lebaka la moong le likhoho tse phehiloeng [pedi] [3] .
Sehloohong sa hajoale, re tla sheba melemo e ka bang teng ea bophelo bo botle e fanoang ke pani puri le hore na e ka ama leeto la hau la ho theola boima ba 'mele joang. Ka mantsoe a mang, re tla be re ntse re hlahloba hore na ho 'bolokehile' ho ja pani puri ha o ntse o leka ho theola boima ba 'mele.
Lintlha tsa Phepo e nepahetseng ka Pani Puri
Karolo ea 70.8 g ea pani puri e na le 4 g ea mafura ao hangata a tsoang oli ea ho hadika. Ho tsoa ho kakaretso ea mafura, ke 2 g feela ea mafura a mangata a teng pani puri. Ts'ebetso e ts'oanang e boetse e na le 2 g ea protheine e ka eketsoang haeba o eketsa grama e ntšo feela le li-chickpeas [4] .
E boetse e na le 1 mg ea tšepe, le livithamini tse ling le liminerale tse kang potasiamo, magnesium, vithamine A, vithamine B6, vithamine B12, vithamine C le vithamine D. Li-puris tsena tsa crispy le tsona li na le 40 mg ea sodium [4] .
Lisebelisoa tsa Pani Puri - Na li Phetse Hantle?
Crispy puri e entsoe ka semolina le phofo. Semolina, motsoako oa mantlha, o na le limatlafatsi tsa bohlokoa tse kang fiber, vithamine B e rarahaneng, vithamine E, calcium le magnesium [5] .
Li-stuffing tse sebelisoang puri ke motsoako oa litapole-chickpea mme metsi a tangy tamarind a tšeloa ka makhasi a koena. Lichickpeas li na le fiber e ngata, liprotheine ebile li na le livithamini le liminerale tse 'maloa. Ka lehlakoreng le leng, litapole li na le vithamine B6, vithamine C, manganese, phosphorus, niacin le acid ea pantothenic [6] [7] .
Li-puris li entsoe ka semolina le phofo e halikiloeng 'me e jeoa ka motsoako oa metsi a natefisitsoeng, e entsoeng ka tamarind chutney, chilli, chaat masala, komine phofo, litapole, onion kapa li-chickpeas - moo e fetohang motsoako oa likarolo tse phetseng hantle le tse sa pheleng hantle. 'me ho se phele hantle ho bonahala ho nkeloa sebaka [8] .
Ho tlosa litapole ka limela tsa moong ho ka etsa phapang e kholo ho quotient ea bophelo bo botle ba seneke se tsebahalang [9] . Kahoo, tsela e molemohali ea ho etsa hore pani puris e phele hantle ke ka ho e etsa hae.
Na o ka ja Pani Puri Ha U Leka ho Theola Boima ba 'mele?
Tšoarelo ho u ngoathela - empa seneke se u se ratang se tsoang ho barekisi ba seterateng se kanna sa ba se sa pheleng hantle. Ntle le mekhoa ea ho itokisa, metsoako ea pani puri ea seterateng e na le mafura le tsoekere e ngata, e ke keng ea hlola e e-ba molemo bophelong ba hau, ho sa thoe letho ha o leka ho theola boima ba 'mele. [10] [leshome le motso o mong] .
Litsebi tsa phepo e nepahetseng li tiisa hore motho a ka ba le pani puri, hang ka nakoana ho khotsofatsa litakatso empa a le lehlakoreng le bolokehileng, ho molemo ho e etsa hae. Etsa pani puri ea ho theola boima ba 'mele ntle le chutney e tsoekere, lintho tse entsoeng ka litapole le puri e halikiloeng [12] .
Metsi a tangy a na le letsoai le lengata le ka bakang ho boloka metsi kapa ho ruruha, qoba ho ba le lona mantsiboea [13] .
Pani Puri e Ikhethileng Bakeng sa Win!
Reka li-puris tse entsoeng ka koro 'me u qobe semolina ka litšenyehelo life kapa life. Etsa bonnete ba hore o qoba litapole tse phehiloeng le sweet chutney kaha e tla thusa ho fokotsa likarolo tsa khalori. Ho eketsa chana e ntšo (li-chickpeas tse ntšo) ho ka matlafatsa boleng ba pani puri ea phepo e nepahetseng [13] .
Li-chickpeas tse ntšo ke mohloli o motle oa li-antioxidants mme li ka thusa ho khothaletsa bophelo bo botle ba pelo le ho fokotsa kotsi ea mafu a pelo. Lintho tse nang le fiber tse ngata (tse qhibilihang le tse sa qhalaneng) li ka u thusa ho nka leeto la boima ba 'mele [14] .
Nka ba le Pani Puris e kae?
U ka ba le pani puris tse nyane e le lijo tsa mots'eare le lijo tsa mantsiboea, etsa bonnete ba hore u ja lijo tse se nang letsoai, joalo ka sekotlolo sa apole, papaya kapa tholoana ea morara. U ka noa lebese le nang le mafura a tlase kaha le ka thusa ho tlosa poloko ea metsi [10] .
Ka Tsebiso ea ho Qetela…
Ke hloile ho u senya - empa lehlakoreng la seterata pani puris ha se khetho e nepahetseng, haholo ha o leka ho theola boima ba 'mele. Ha u ntse u etsa pani puris lapeng, qoba chutney e monate (kapa metsi), sebelisa jaljeera (metsi a komine), khetha chana kapa moong e thehiloe le koro ea puris.
Ho molemo ho etsa pani puris lapeng kapa haeba u ka fumana morekisi ea ka u kopanyang le moong kapa chana e thehiloe, u lehlohonolo.
Hlokomela Buisana le ngaka ea hau ea lijo mabapi le sena.
