Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Vishnu Vishal le Jwala Gutta ba tlamahane ka la 22 Mmesa: Lekola lintlha mona
- Likhau tsa Cricket tsa New Zealand: Williamson o hapa Khau ea Sir Richard Hadlee ka lekhetlo la bone
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama lekala la Telecom
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Tsela ea ho Lokisetsa Cauliflower Oats Tikki | Oats Kholifolaoa Patties Recipe | BoldskyCauliflower le oats tikki li etsa lijo tse hlabosang tsa mantsiboea, haholoholo hore bana ba fumane matla ohle. Hona hape ke lijo tse phetseng hantle bakeng sa batho ba baholo, kaha li na le habore. Motsoako oa habore le meroho o ka utloahala o makatsa empa hang ha o o latsoa o tla kopa tse ling hape.
Cauliflower le oats tikki li lokisoa ka ho kopanya blanched cauliflower le oats, oats phofo, meroho le lisebelisoa tse ling. Ebe e etsoa li-tikki tsa meno ka ho li hadika holim'a pane e bataletseng.
Cauliflower le oats tikki li ka bolokoa ka chutney e tala kapa mongobo oa langa le le lej. Li latsoa tse ntlehali ha li sebelisoa li chesa. Li-tikki li ka pheha ntle le tšebeliso e ngata ea oli bakeng sa batho ba nang le temohisiso ea lijo.
Cauliflower le oats tikki kapa cutlets li ka lokisoa habonolo hae. Shebella video kamoo u ka etsang seneke sena se setle ka mohato ka mohato o nang le litšoantšo.
CAULIFLOWER OATS TIKKI LIHLOOHO
CAULIFLOWER OATS TIKKI LIHLOOHO | MOKHOA OA HO LOKISETSA CAULIFLOWER OATS TIKKI | RECIPE EA OATS CAULIFLOWER | KHAFISO EA GOBI OATS CUTLET Cauliflower Oats Tikki | Tsela ea ho Lokisetsa Cauliflower Oats Tikki | Oats Kholifolaoa Patties Recipe | Gobi Oats Cutlet Recipe ea ho Iketsetsa Nako Metsotso e 40 ea Cook Nako ea 15M Kakaretso ea Nako 55 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Lijo tse bobebe
E sebeletsa: 9-10
Lisebelisoa
-
Kholifolaoa - linoelo tse 2 (blanched)
Chillies e tala - ½ tbsp (e entsoeng)
Liieee - ½ senoelo
Lihoete - ½ senoelo
Pudina - ½ senoelo (se entsoeng)
Linaoa - ½ senoelo (se entsoeng)
Letsoai - 1 tsp
Makhasi a Coriander - ½ senoelo (se khaotsoe)
Oli - 1 tbsp + bakeng sa ho tlotsa
Khemere - 1 tbsp
Ho pheha habore - rolled senoelo
Phofo ea oats - senoelo sa ¾th
Amchur (mango e omisitsoeng) phofo - 1 tsp
Jeera - p tsp
Chaat masala - 2 tsp
Garam masala - 2 tsp
Tsela ea ho Lokisetsa-
1. Kenya khaba ea oli ka pane e futhumetseng.
2. Kenya jeera 'me ue lumelle hore e fafatsoe.
3. Kenya liiee tse khethiloeng.
4. E leke motsotso ho fihlela e fetoha e sootho ka 'mala.
5. E boloke ka thōko.
6. Kenya linoelo tse peli tsa kholifola ea blanche ka sekotlolo se seholo.
7. Kenya linaoa tse phehiloeng le lihoete.
Ebe u eketsa li-coriander tse khethiloeng le pepere e tala.
9. Kenya liiee tse halikiloeng.
10. Senya ho fihlela metsoako eohle e tsoakane hantle.
11. Ho feta moo, eketsa li-oats tse phehiloeng tse phehiloeng hammoho le phofo ea oats.
12. Eketsa garam masala le chaat masala.
13. Kenya teaspoon ea phofo ea amchur le letsoai.
14. Sebelisa matsoho a hau ebe u a kopanya hantle.
15. Ha u qetile, e lumelle ho phomola metsotso e 10, e le hore habore e ka monya tatso eohle.
16. Hang ha u phomotse, e kopanye hape.
17. Nka likaroloana tse nyane tsa motsoako.
E etse ka libopeho tse chitja ebe o e hatella hanyane ho isa botenya ba lisenthimithara.
19. E behe poleiting. E boloke ka thōko.
20. Joale tlotsa pane e sephara ka oli.
21. Beha li-tikkisi tse sephara hanyane holim'a eona.
22. Noa tikki ka 'ngoe ka oli.
23. E lumelle hore e phehe metsotso e 3-4 ho fihlela e fetoha e sootho ka 'mala.
24. E phetle ebe e e pheha metsotso e 3-4.
25. Hang ha u qetile, fetisetsa li-tikkie poleiti ebe u li sebeletsa.
- Etsa bonnete ba ho lumella motsoako oa tikki ho phomola bonyane metsotso e 10 ho lumella li-oats hore li monye tatso eohle.
- Haeba phofo ea oats ha e fumanehe, e ka etsoa ka ho sila oats.
- Seneke sena se loketse batho ba nang le lefu la tsoekere. Etsa bonnete ba hore o ratha meroho kaofela hantle.
- Boholo ba ho sebeletsa - 1 tikki
- Lik'hilojule - 35.4 cal
- Mafura - 1.5 g
- Liprotheine - 1.1 g
- Likhabohaedreite - 4.2 g
- Faeba - 0,9 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG CAULIFLOWER OATS TIKKI
1. Kenya khaba ea oli ka pane e futhumetseng.
2. Kenya jeera 'me ue lumelle hore e fafatsoe.
3. Kenya liiee tse khethiloeng.
4. E leke motsotso ho fihlela e fetoha e sootho ka 'mala.
5. E boloke ka thōko.
6. Kenya linoelo tse peli tsa kholifola ea blanche ka sekotlolo se seholo.
7. Kenya linaoa tse phehiloeng le lihoete.
Ebe u eketsa li-coriander tse khethiloeng le pepere e tala.
9. Kenya liiee tse halikiloeng.
10. Senya ho fihlela metsoako eohle e tsoakane hantle.
11. Ho feta moo, eketsa li-oats tse phehiloeng tse phehiloeng hammoho le phofo ea oats.
12. Eketsa garam masala le chaat masala.
13. Kenya teaspoon ea phofo ea amchur le letsoai.
14. Sebelisa matsoho a hau ebe u a kopanya hantle.
15. Ha u qetile, e lumelle ho phomola metsotso e 10, e le hore habore e ka monya tatso eohle.
16. Hang ha u phomotse, e kopanye hape.
17. Nka likaroloana tse nyane tsa motsoako.
E etse ka libopeho tse chitja ebe o e hatella hanyane ho isa botenya ba lisenthimithara.
19. E behe poleiting. E boloke ka thōko.
20. Joale tlotsa pane e sephara ka oli.
21. Beha li-tikkisi tse sephara hanyane holim'a eona.
22. Noa tikki ka 'ngoe ka oli.
23. E lumelle hore e phehe metsotso e 3-4 ho fihlela e fetoha e sootho ka 'mala.
24. E phetle ebe e e pheha metsotso e 3-4.
25. Hang ha u qetile, fetisetsa li-tikkie poleiti ebe u li sebeletsa.
