MAKHASI A COLOCASIA (MAKHASI A TARO): PHEPO E NTLE, MELEMO EA BOPHELO LE MOKHOA OA HO JA - PAMPEREDPEOPLENY.COM

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Se ke oa Lahleha

Lapeng Bophelo bo botle Phepo e nepahetseng Nutrition oi-Neha Ghosh Ka Neha Ghosh ka Hlakola 5, 2019

Taro (Colocasia esculenta) ke semela sa tropike se lengoang haholo Asia Boroa-bochabela le India Boroa ^[1] . Motso oa Taro ke meroho e jeoang haholo 'me makhasi a eona a ka pheha le ho jeoa. Ka bobeli motso le makhasi a na le boleng bo phahameng ba phepo.

Makhasi a Taro a bōpehile joaloka pelo 'me a botala bo tebileng ka' mala. Li latsoa joaloka spinach ha li phehiloe. Makhasi a na le likutu tse telele tse phehiloeng le ho jeoa hape.

Boleng ba phepo ea makhasi a Colocasia (Makhasi a Taro)

100 g ea makhasi a taro e tala a na le 85.66 g ea metsi le 42 kcal (energy). Li na le tsona

4,98 g protheine
0.74 g palo e feletseng ea mafura (mafura)
6.70 g lik'habohaedreite
3.7 g fiber ea lijo
Tsoekere ea 3.01
107 mg khalsiamo
2.25 mg tšepe
Magnesium e 45 mg
60 mg phosphorus
648 mg potasiamo
3 mg ea sodium
0,41 mg zinki
52.0 mg vithamine ea C
0.209 mg thiamine
0.456 mg riboflavin
1.513 mg niacin
0,46 mg vithamine B6
Folate ea 126
4825 IU vithamine A
2.02 mg vithamine E
Vithamine K ea 108.6 µg

Melemo ea bophelo bo botle ba makhasi a Colocasia (Makhasi a Taro)

1. Thibela mofetše

Makhasi a Taro ke mohloli o motle oa vithamine C, antioxidant e qhibilihang metsing. Vithamine ena e na le litlamorao tse matla tsa likokoana-hloko tse thibelang kholo ea lihlahala tsa mofetše le ho fokotsa tsoelo-pele ea kholo ea lisele tsa mofetše. Ho ea ka phuputso, tšebeliso ea taro e ka theola sekhahla sa mofetše oa colon ^[pedi] . Phuputso e 'ngoe e boetse e bonts'a katleho ea taro ho fokotsa lisele tsa mofets'e oa matsoele ^[3] .

Khothaletsa bophelo bo botle ba mahlo

Makhasi a Taro a na le vithamine A e ngata e bohlokoa ho boloka mahlo a hau a phetse hantle, ho boloka pono e ntle le ho thibela ho senyeha ha macular ho amanang le lilemo, sesosa se ka sehloohong sa tahlehelo ea pono. Vithamine A e sebetsa ka ho fana ka livithamini leihlong bakeng sa thibelo ea ho fifala ha lera la mahlo le macular. E fana ka pono e hlakileng ka ho boloka cornea e hlakileng.

3. Theola khatello e phahameng ea mali

Makhasi a Taro a ka theola khatello e phahameng ea mali kapa khatello ea mali ka lebaka la boteng ba li-saponin, li-tannin, lik'habohaedreite le flavonoids. Phuputso e bonts'itse phello ea ho ntša metsi a makhasi a Colocasia esculenta a hlahlojoang bakeng sa ts'ebetso ea khatello ea mali ^[4] . Khatello ea mali e phahameng e ka lebisa ho stroke, ho senya methapo ea mali ea boko le ho thibela phallo ea mali bokong. E boetse e baka lefu la pelo le ischemic. Kahoo, ho ja makhasi a taro ho tla thusa le pelo ea hau.

4. Matlafatsa sesole sa 'mele

Kaha makhasi a taro a na le vithamine C e ngata, a thusa ho matlafatsa sesole sa hau sa 'mele hantle. Lisele tse 'maloa, haholo-holo li-t-cell le phagocyte tsa sesole sa' mele li hloka vithamine C hore e sebetse hantle. Haeba vithamine C e le tlase 'meleng, sesole sa' mele ha se khone ho loants'a likokoana-hloko ^[5] .

5. Thibela lefu la tsoekere

Lefu la tsoekere ke lefu le sa foleng le amang palo e kholo ea baahi. Ts'ebetso ea antidiabetic ea methapo ea ethanol ea Colocasia esculenta e ile ea hlahlojoa ka likhoto tsa batho ba nang le lefu la tsoekere tse bakileng ho fokotseha ha maemo a tsoekere ea mali le ho thibela ho theola boima ba 'mele ^[6] . Lefu la tsoekere, haeba le sa phekoloe, le ka baka tšenyo ea liphio, tšenyo ea methapo le lefu la pelo.

6. Thuso ka tšilo ea lijo

Makhasi a taro a tsejoa ho thusa ho sila lijo le ho sebetsana le mathata a silang lijo ka lebaka la boteng ba faeba e jang lijo e thusang ho sila lijo le ho monya limatlafatsi. Makhasi a boetse a tšehetsa kholo ea likokoana-hloko tse molemo tse kang Escherichia coli le Lactobacillus acidophilus tse phelang ka khotso ka maleng, li thusa ho sila lijo le ho loants'a likokoana-hloko tse kotsi ^[7] .

7. Fokotsa ho ruruha

Makhasi a taro a na le phenols, tannins, flavonoids, glycosides, sterols le triterpenoids tse nang le thepa e thibelang ho ruruha le likokoana-hloko tse thusang ho fokotsa ho ruruha ho sa foleng. Sehlahisoa sa lekhasi la taro se na le litlamorao tse kholo ho histamine le serotonin e leng babuelli ba seng ba entsoe pele ba amehang mohatong oa pele oa ts'ebetso e matla ea ho ruruha. ^[8] .

8. Sireletsa tsamaiso ea methapo

Makhasi a taro a na le vithamine B6, thiamine, niacin le riboflavin tse tsebahalang ho sireletsa tsamaiso ea methapo. Lijo tsena kaofela li thusa kholisong e nepahetseng ea boko ba lesea le ho matlafatsa tsamaiso ea methapo. Phuputso e bonts'itse litlamorao tsa phallo ea hydroalcoholic ea Colocasia esculenta ka ho hloka taolo ho fetelletseng ho qobelloang ho amanang le ts'ebeliso e mpe ea methapo ea methapo. ^[9] , ^[10] .

9. Thibela phokolo ea mali

Phokolo ea mali ke boemo bo etsahalang ha 'mele o na le palo e tlase ea hemoglobin. Makhasi a Taro a na le tšepe e ngata e thusang ho theoa ha lisele tse khubelu tsa mali. Hape, vithamine C e fumanehang ka har'a makhasi a taro e thusa ho monya tšepe e ntlafatsang menyetla ea ho haelloa ke mali ^{[leshome le motso o mong]} .

Mokhoa oa ho ja makhasi a Colocasia (Makhasi a Taro)

1. Pele, hloekisa makhasi hantle ebe u a kenya metsing a belang.

2. Lumella makhasi hore a belise metsotso e 10-15.

3. Qhala metsi 'me u kenye makhasi a phehiloeng lijaneng tsa hau.

Litla-morao tsa makhasi a Taro

Makhasi a ka baka tšoaetso ea alejiki e lebisang ho hlohlona, bofubelu le ho teneha letlalong. Likahare tsa oxalate makhasi li lebisa ho sebopeho sa majoe a liphio a calcium oxalate. Kahoo, ho bohlokoa ho li belisa le ho li ja ho fapana le ho li ja li le tala ^[12] , ^[13] .

Nako e Molemohali ea ho Ja Taro Makhasi Ke Efe

Nako e ntle ea ho ja makhasi a taro ke nakong ea monsoon.

Sheba Litšupiso tsa Sengoloa

[1]Prajapati, R., Kalariya, M., Umbarkar, R., Parmar, S., & Sheth, N. (2011). Colocasia esculenta: Semela se matla sa matsoalloa. International Journal of Nutrition, Pharmacology, Mafu a Neurological, 1 (2), 90.
[pedi]Brown, A. C., Reitzenstein, J. E., Liu, J., & Jadus, M. R. (2005). Litla-morao tse khahlanong le mofets'e tsa poi (Colocasia esculenta) liseleng tsa colonic adenocarcinoma in vitro. Phuputso ea Phytotherapy: An International Journal E Ikemiselitse Tlhatlhobo ea Pharmacological le Toxicological ea Lihlahisoa tsa Tlhaho ea Tlhaho, 19 (9), 767-771.
[3]Kundu, N., Campbell, P., Hampton, B., Lin, CY, Ma, X., Ambulos, N., Zhao, XF, Goloubeva, O., Holt, D.,… Fulton, AM (2012) . Ketsahalo ea antimetastatic e arohileng ho Colocasia esculenta (taro). Lithethefatsi tsa anti-cancer, 23 (2), 200-11.
[4]Vasant, O. K., Vijay, B. G., Virbhadrappa, S. R., Dilip, N. T., Ramahari, M. V., & Laxamanrao, B. S. (2012). Litlamorao tsa antihypertensive le diuretic tsa mokelikeli o mongata oa Colocasia esculenta Linn. Leaves in Paradigms ea Teko. Koranta ea Iran ea lipatlisiso tsa meriana: IJPR, 11 (2), 621-634.
[5]Pereira, P. R., Silva, J. T., Verícimo, M., Paschoalin, V. M. F., & Teixeira, G. A. P. B. Leqephe la Lijo tse Sebetsang, 18, 333-343.
[6]Patel, D. K., Kumar, R., Laloo, D., & Hemalatha, S. (2012). Lefu la tsoekere mellitus: kakaretso ea likarolo tsa lona tsa meriana le ho tlaleha limela tsa moriana tse nang le tšebetso e khahlanong le lefu la tsoekere. Koranta ea Asia Pacific ea biomedicine ea tropike, 2 (5), 411-20.
[7]Saenphoom, P., Chimtong, S., Phiphatkitphaisan, S., & Somsri, S. (2016). Ntlafatso ea Makhasi a Taro Ho Sebelisa Enzyme e Khethiloeng Pele e le Li-prebiotic Phepelong ea Liphoofolo Temo le Saense ea Temo Procedia, 11, 65-70.
[8]Agyare, C., & Boakye, Y. D. (2015). Mefuta e thibelang likokoana-hloko le e khahlanong le ho ruruha ea Anchomanes difformis (Bl.) Engl. le Colocasia esculenta (L.) Schott. Biochemistry & Pharmacology: Phihlello e Bulehileng, 05 (01).
[9]Kalariya, M., Prajapati, R., Parmar, S. K., & Sheth, N. (2015). Phello ea phepelo e nang le joala ea hydroal ea makhasi a Colocasia esculentaon boits'oaro ba mabole ho litoeba: Litlamorao tsa ho hloka taolo ho tlamang. Moriana oa Biology, 53 (8), 1239-1242.
[10]Kalariya, M., Parmar, S., & Sheth, N. (2010). Ketsahalo ea Neuropharmacological ea tlhahiso ea hydroalcoholic ea makhasi a Colocasia esculenta. Moriana oa Biology, 48 (11), 1207-1212.
[leshome le motso o mong]Ufelle, S. A., Onyekwelu, K. C., Ghasi, S., Ezeh, C. O., Ezeh, R. C., & Esom, E. A. (2018). Liphello tsa Colocasia esculenta lekhasi le ntšitsoeng ka likhoto tse nang le khaello ea mali le tse tloaelehileng. Journal of Medical Sciences, 38 (3), 102.
[12]Du Thanh, H., Phan Vu, H., Vu Van, H., Le Duc, N., Le Minh, T., & Savage, G. (2017). Lihlahisoa tsa Oxalate tsa Makhasi a Taro a Hōlileng Vietnam Bohareng Lijo (Basel, Switzerland), 6 (1), 2.
[13]Savage, G. P., & Dubois, M. (2006). Phello ea ho inela le ho pheha ka lihlahisoa tsa oxalate tsa makhasi a taro. Koranta ea machabeng ea mahlale a lijo le phepo e nepahetseng, 57 (5-6), 376-381.