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Na khafetsa u lahla khoele ea likhoele tsa silika ho tloha pheletsong ea poone pele u ja poone? U ke ke ua etsa joalo kamora ho bala sengoloa sena. Ha u hlobola sekoahelo se botala bo botala se potileng poone ea poone, ho na le mokato oa likhoele tsa silika. Likhoele tsena tsa silika li bitsoa silika ea poone.
Silika ea poone (Stigma maydis) ke likhoele tse telele, tse bobebe, tse tšesaane tse hōlang ka tlas'a 'moko oa poone. Silika ena ea poone e na le liprotheine, lik'habohaedreite, calcium, potasiamo, magnesium, sodium, matsoai, lioli tse sa tsitsang, alkaloids, li-tannins, saponins, flavonoids, stigmasterol le sitosterol [1] .
Silika ea poone e sebelisoa ka mefuta e mecha le e omisitsoeng mme e sebelisitsoe meriana ea setso ea Chaena le ea Maindia a Amerika ho phekola maloetse a fapaneng. [pedi] . Ha re bale ho tseba melemo ea bophelo ba silika ea poone.
1. E fokotsa ho ruruha
Ho ruruha ho sa foleng ho amahanngoa le mafu a fapaneng, ho kenyelletsa lefu la pelo le lefu la tsoekere. Ho ntšitsoe poone ea silika ea poone ho fokotsa ho ruruha ka ho emisa tšebetso ea metsoako e meholo ea ho ruruha. E boetse e na le magnesium, diminerale ea bohlokoa e laolang karabelo ea 'mele ea ho ruruha.
2. Ho fokotsa tsoekere maling
Silika ea poone e ka fokotsa maemo a tsoekere maling le ho thusa ho sebetsana le matšoao a lefu la tsoekere. Phuputso ea liphoofolo e bontšitse hore silika ea poone e fokolitse tsoekere e maling haholo e bonts'ang hore silika ea poone e na le mesebetsi e matla e khahlano le lefu la tsoekere [3] .
3. E thibela tšenyo ea oxidative
Li-antioxidants tse silika ea poone li ka thusa ho thibela tšenyo e mpe ea mahala le khatello ea maikutlo. Ho imeloa kelellong ho bakoang ke ho baka mafu a mangata a sa foleng, ho kenyelletsa mofetše, lefu la pelo le lefu la tsoekere.
4. E ntlafatsa bophelo bo botle ba pelo
Boteng ba li-flavonoid ka har'a silika ea poone ho bonts'itsoe hore bo theole lipoprotein cholesterol e tlase-tlase (LDL-C), triglyceride le li-cholesterol kaofela. Cholesterol e phahameng e bontšitsoe ho eketsa kotsi ea atherosclerosis [pedi] .
5. E theola khatello ea maikutlo
Silika ea poone e na le tšebetso e khahlanong le khatello ea maikutlo mme lithuto li bontšitse hore silika ea poone e bonts'itse ts'ebetso e khahlanong le khatello ea maikutlo ho likhoto tsa lefu la tsoekere tse susumetsoang ke lefu la streptozotocin. [pedi] .
6. Ho fokotsa mokhathala
Mokhathala o etsa hore u ikutloe u khathetse 'me u ka felloa ke tšusumetso le matla a ho ntšetsa mosebetsi oa hau pele. Li-flavonoids tse silika ea poone li bonts'a tšebetso e khahlanong le mokhathala e bonts'itsoeng hore e fokotsa mokhathala mme e etsa hore o ikutloe o khathetse hanyane [pedi] .
7. E fokotsa khatello e phahameng ea mali
Silika ea poone e sebetsa e le 'diuretic' e ka thusang ho alafa khatello e phahameng ea mali ka ho tlosa mokelikeli o fetelletseng 'meleng. Ts'ebeliso ea tee ea silika ea poone e ka fokotsa khatello ea mali haholo.
8. E tšehetsa boima ba 'mele
Silika ea poone e ka thusa ho theola boima ba 'mele hobane e na le lik'hilojule tse tlase. Ho noa tee ea silika ea poone ho tla eketsa maikutlo a botlalo, ho ntlafatsa metabolism ea hau le ho thusa ho tlosa litšila.
9. Ho fokotsa kotsi ea lefu la Alzheimer
Lefu la Alzheimer le sitisa mohopolo le mesebetsi e meng ea bohlokoa ea ho hopola. Silika ea poone e na le litlamorao tsa thibelo ea methapo e ka thusang ho fokotsa kotsi ea lefu la Alzheimer's [pedi] .
10. E phekola tšoaetso ea mosese
Ts'oaetso ea mosese e ka hlaha karolong efe kapa efe ea sistimi ea ho ntša metsi, liphio, senya kapa urethra. Ho ba le silika ea poone ka mofuta oa tee le litlatsetso ho ka thusa ho phekola tšoaetso ea mosese.
Mokhoa oa ho etsa Tea ea Silika ea Poone
- Pheha senoelo sa metsi ka pane 'me u kenye silika e ncha ea poone ho eona.
- Pheha ka metsotso e seng mekae 'me u tlohele e nyolohe.
- Ha metsi a fetoha bosootho ka 'mala, sefa tee.
- Kenya lero la lemone ho ntlafatsa tatso le tatso.
Litla-morao tsa Silika ea Poone
Silika ea poone ka kakaretso ha e bake litla-morao, leha ho le joalo, haeba u alejiki ea poone 'me u noa meriana joalo ka diuretics, meriana ea lefu la tsoekere, lipilisi tsa khatello ea mali, lipilisi tse loantšang ho ruruha le tse fokotsang mali, o lokela ho qoba silika ea poone.
Tekanyo ea Silika ea Poone
Silika ea poone ha e na chefo ebile e nkuoa e bolokehile hore e ka sebelisoa. Tekanyo ea letsatsi le letsatsi ea silika ea poone e ka ba 9.354 le 10.308 g ka kg ea boima ba 'mele bakeng sa banna le basali. [pedi] .
Lipotso tse tloaelehileng
Silika ea poone e entsoe ka eng?
Silika ea poone e entsoe ka sekhobo, likhoele tse bosehla tse kang likhoele tse melang poone.
O ka ja silika ea poone?
Silika ea poone e ka jeoa ka mofuta oa tee kapa litlatsetso.
Na silika ea poone e loketse liphio tsa hau?
Silika ea poone e sebelisoa e le moriana oa kalafo ea majoe a liphio.
Na tee ea silika ea poone e u loketse?
Tee ea silika ea poone e na le limatlafatsi tse ngata tse kang potasiamo, liprotheine, lik'habohaedreite, calcium, magnesium le sodium.
