Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Re lula re honohela lithaka tsa rona ka ho ba le setšoantšo se phethahetseng sa khalase ea nako eo ba shebahalang ba se na sekoli mefuteng eohle ea mese. Empa leha re leka ka mehla, ho thata ho theola lisenthimithara tse le 'ngoe tsa' mele.
Lijo, boikoetliso le ho ikoetlisa hangata e ba kotsi bophelong ba rona ba letsatsi le letsatsi. Lebaka ke hobane lipakeng tsa kemiso ea rona e maphathaphathe ea ho leka-lekanya mosebetsi oa ofisi le hae, ha re fumane nako ea ho etela boikoetliso kapa ho ea boikoetliso hoseng haholo.
Le lijo tseo re li jang lia senyeha ha likelello tsa rona li lakatsa ho ja ntho e 'ngoe e lipakeng tsa kemiso e phathahaneng ea ofisi. Ka boiketsetso mafura a mang hape aa bolokoa, 'me mosebetsi oohle o boima o ea lefeela.
Ho boetse ho na le batho ba itseng ba khethang mefuta ea phepo ea tahlehelo ea boima ba 'mele. Leha li-supplement tsena li kanna tsa lekoa ka bongaka, li ka ba le litla-morao 'meleng oa hau.
Kahoo, tsela e molemohali ea ho loantša li-kilos tseo tse eketsehileng ke ka ho khetha litlhare tsa tlhaho. Tabeng ena, kumine le ginger li ka etsa mehlolo.
Ka bobeli ke lintho tsa ka tlung tse fumanehang habonolo. Melemo ea bona ha e na palo, empa hammoho ba ka u thusa ho theola boima ba 'mele ka matsatsi a seng makae feela.
Cumin Le Ginger Bohloko ba ho Lahleheloa ke Boima
Kumine le jeera ka bobeli li na le thepa ka bomong e thusang ho fokotsa mafura a 'mele a latelang. Empa ha li kopantsoe, li ka potlakisa lenaneo la ho theola boima ba 'mele ka bongata. Ha re shebeng boitokiso.
• Lisebelisoa:
Khaba e 1 ea kumine
Ginger e 1-2 cm
500 ml ea metsi
Mokhoa:
1. Kenya khaba e 1 ea kh'umine (jeera) ka khilo ea metsi a 500 le ho e inela bosiu bo le bong.
2. Hoseng ho latelang, beha peo ena ea kumine hammoho le metsi hore a belise ebe u eketsa ginger ea grated 1-2 cm ho eona. Boloka lelakabe le ntse le tsoela pele ho fihlela metsi a fihla moo a belang.
4. Joale, tima lelakabe 'me u le boloke kathoko ho fihlela le bata.
5. Joale, ka khalase, fafatsa metsi a tsoang peo le masalla a ginger 'me u a noe hoseng ho hong le ho hong ka mpeng e se nang letho.
Tsoela pele sena bonyane matsatsi a 10, 'me u tla bona liphetho ka mafura a mpeng.
Ka mokhoa o mong, o ka ba le ginger le kumine bakeng sa lijo tsa mantsiboea. Empa bakeng sa seo, o tla hloka,
- Ginger ea 1-2 cm
- 2 tablespoons ea lero la lemone
- 1 teaspoon ea komine phofo
- Meroho e meng e tala joaloka lihoete, linaoa, lierekisi, joalo-joalo (ka khetho ea hau)
Bakeng sa lijo tsa mantsiboea tse phetseng hantle, pheha meroho ka metsing ebe oa e tšela. Kenya phofo ea kumine, lero la lemone le ginger e halikiloeng meroho e phehiloeng e nkiloeng ka sekotlolo ebe u e kopanya hantle. Sena se ka sebetsa e le lijo tsa mantsiboea tse phetseng hantle, hape tse tla tiisa ts'ebetso ea boima ba 'mele.
Kahoo, tsena ke mekhoa e 'meli eo kumine le ginger li ka bang molemo ho fana ka tahlehelo ea boima ba' mele le ho u fa sebopeho sa 'mele se lakatsehang ka mafura a mpeng.
Melemo ea kumine (Jeera)
Peo ea kumine ke linoko tse bosehla bo sootho tse sebelisetsoang ho eketsa tatso lijong tsa hau. Linōko tsena li na le thepa ea meriana. Peo ea kumine ke mohloli o enneng oa tšepe le calcium e hlokahalang bakeng sa ho matlafatsa masapo. E boetse e thusa ho tlosa chefo 'meleng le lithuso ts'ebetsong e nepahetseng ea liphio.
1.Thusa ka ho Ts'oaea:
Lintho tse nang le fiber ka kumine li thusa ho ntlafatsa tšilo ea lijo le ho thibela ho tsoa haemorrhoids le khase.
2.Ho matlafatsa Ts'ireletso ea mmele:
Kumine e na le vithamine C, e thusang ho theola khatello ea mali, ho matlafatsa, ho itšireletsa mafung, ho loantša ho ruruha le khatello ea maikutlo.
3.Tšokelo Mafu a Phefumolohang:
Peo ea kumine e na le molemo oa ho phekola asthma mme e thusa ho tlosa mameno tšimong ea phefumoloho.
Ho ntlafatsa bophelo ba letlalo:
Vithamine E ea komine e kenya letsoho ho thibela botsofali le ho thibela ho ruruha. E thusa ho folisa mabali, makhopho le makhopho.
5. E fokotsa ho hlobaela:
Jeera o thusa ho cheka lijo hantle 'me o phekola bothata ba kelello, boo le bona bo fokotsang boroko.
6. E na le thepa ea Antibacterial le Antifungal:
Lithuso tsa kumine ho thibela sefuba, feberu kapa mafu afe kapa afe a baktheria.
7.Thibela lefu la tsoekere:
Kumine e na le cuminaldehyde e thusang ho fokotsa hypoglycaemia le ho laola boemo ba tsoekere maling.
8.Thibela Kankere:
Boteng ba livithamini C le A ka komine li matlafatsa sesole sa 'mele le ho fokotsa khatello ea mali, ka hona, ho fokotsa kotsi ea mofetše.
Ntle le lisebelisoa tsena tsa bongaka, kumine e thusa ho fokotsa sekhahla sa ts'ebetso ea 'mele le ho chesa li-kilos tse ling. E boetse e loantša k'holeseterole e mpe ebile e fokotsa kotsi ea lefu la pelo.
Joale ha re shebeng melemo ea ginger.
Melemo ea Ginger
Ho tloha mehleng ea khale, ginger e sebelisetsoa ho phekola. E na le phepo e ntle ebile e thusa ho phekola tšilo ea lijo e sa lokang, e fokotsa ho nyekeloa ke pelo, e loantša feberu e tloaelehileng le feberu, e fokotsa bohloko ba mesifa le bohloko, e thibela maloetse, jj.
Ntle le moo, ginger e boetse e na le thepa e khahlanong le ho ruruha e thusang ho fokotsa osteoarthritis. Semela sena se thunyang se tsoela pele ho theola boemo ba tsoekere maling, le k'holeseterole, hape se ntlafatsa bophelo bo botle ba pelo.
Khemere e na le molemo ho basali ba nang le mahlaba a ho ilela khoeli. Liphuputso tsa morao-rao li bonts'a hore ginger e thusa joalo ka moriana o thibelang mofetše, haholo kankere ea pancreatic, mofetše oa matsoele le mofetše oa popelo. Qetellong, ginger e ka thusa ts'ebetsong e nepahetseng ea boko le ho fokotsa kotsi ea Alzheimer's.
Ntle le melemo ena kaofela, motso oa ginger o thusa haholo joalo ka mafura 'me o thusa ho tšolla mafura a tsoang mpeng.
Sena se etsoa ha ginger e atolosa methapo ea mali mme e eketsa mocheso oa 'mele o chesang liperesente tse 20 tsa mafura hape e senya' mele le ho tsamaisa potoloho e boreleli.
Khemere e boetse e sebetsa e le takatso ea tlhaho ea khatello ea maikutlo, ka tsela eo e fokotsa takatso ea motho ea nako e sa lekanyetsoang ea lijo tse se nang phepo.
