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Mohlomong u kile ua utloela ka batho ba bangata ba tletleba ka bohloko ba mokokotlo, mokokotlo oa letheka, bohloko ha u lutse kapa ho utloa bohloko leotong. Tsena ke tse ling tsa matšoao a maholo a sciatica.
Ha methapo e tsoang ka tlase ho ea morao ho ea leoto la hao le tsejoang ka hore ke methapo ea sciatic e ameha, o tloaetse ho utloa bohloko bo boholo. Mofuta ona oa bohloko o bitsoa sciatica.
Hape Bala: Lintho Ke Batho Feela ba nang le Sciatica Ba Utloisisang
Ke batho ba fokolang ba e hlokomolohang ba nahana hore e ka tšoana le bohloko bofe kapa bofe ba 'mele ebe ba itšela ka lipilisi tsa bohloko ho fumana phomolo hanghang. Sena ke ntho eo motho a hlokang ho e qoba ka litšenyehelo tsohle.
Ha re sheba phomolo ea bohloko bo sa feleng ho sciatica, motho a ka nka yoga. E 'ngoe ea mefuta e bonolo ka ho fetisisa ea asana ke Dandasana (Staff Pose) e nkuoa e le e' ngoe ea li-asanas tse ntle ho kokobetsa bohloko ba sciatica.
Lentsoe 'Dandasana' le tsoa lentsoeng la Sanskrit, moo 'Danda' le bolelang thupa 'Asana' e bolela boemo.
Ho molemo ho itloaetsa Dandasana hoseng haholo, empa ho ba sa e etseng hoseng, ba ka e etsa mantsiboea ha feela ba na le lekhalo le letle la lihora tse tšeletseng kamora lijo tsa bona.
Hape Bala: Litlhare Bakeng sa Bohloko ba Sciatica
Ke e 'ngoe ea li-asanas tsa yoga tse bonolo ka ho fetisisa, leha ho le joalo, motho o hloka ho hlokomela hore boemo bo nepahetseng ba ho ikoetlisa boa lateloa, molemong oa ho fumana melemo e mengata ea bophelo bo botle. E boetse e theha motheo oa mefuta eohle e meng e lutseng ea yoga asanas.
Sheba mehato e bohlale ea ho etsa Dandasana le melemo eo u ka e fumanang ho eona.
Tsamaiso ea Mehato le Mehato Ho Etsa Dandasana:
1. Ha mokokotlo oa hao o otlolohile, lula fatše.
2. Otlolla maoto ka pele maoto a supa holimo.
3. Metsoako ea hao e lokela ho petetsoa fatše 'me boima ba hao bo tlameha ho lekanngoa le maraong a hao.
4. Hlooho ea hau e lokela ho beoa e otlolohile, e shebile ka pele.
5. Lieta li lokela ho hatelloa fatše.
6. Liatla li lokela ho hatelloa fatše, haufi le letheka la hao.
7. Maoto a lokela ho phutholoha. Tsoela pele ho hema le ho tsoa ka tloaelo mme o shebane le ho hema ha hao.
Lula setulong sena ka metsotsoana e ka bang 20 ebe u phomola.
Melemo e meng ea Dandasana:
E thusa ho matlafatsa mesifa ea morao
E thusa ho matlafatsa mpa
E thusa ho otlolla sefuba le mahetla
E thusa ho imolla khatello ea maikutlo le ho ntlafatsa mohopolo
E thusa ho phekola asma
E thusa ho ntlafatsa boemo ba 'mele
Tlhokomeliso:
Ba nang le kotsi e ka tlase ea mokokotlo kapa kotsi ea letsoho ba lokela ho qoba ho etsa asana ena. Leha ho le joalo, ho molemo ho nka tataiso ea morupeli oa yoga.
