Melemo ea bophelo bo botle ba Karonda (Carissa carandas), phepo e nepahetseng le risepe

Mabitso A Makaletseng A Bana

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Karonda, eo ka saense e bitsoang Carissa carandas, ke sehlahla se thunyang sa lelapa la Apocynaceae. Tse tsejoang ka mabitso a fapaneng a kang kerenda ho Malaya, Bengal currant kapa moutloa oa Kreste India Boroa, namdaeng Thailand, caramba, caranda, caraunda le perunkila naheng ea Philippines, semela sena kaofela se na le boleng ba bongaka ^[1] .

Makhasi, lipalesa le litholoana tsa shrub li sebelisetsoa ho phekola maloetse a fapaneng. Litholoana tse boholo ba monokotšoai tse tsoang semeleng li na le melemo e mengata ea bophelo bo botle ha li bapisoa le tsa makhapetla kapa makhasi. U ka e ja joaloka litholoana, kapa ua fumana litlatsetso le liforomo tse omisitsoeng tse fumanehang 'marakeng ^[pedi] . Peo ea litholoana e tlameha ho tlosoa pele e jeoa.

Kaha e na le tatso e bolila ebile e na le asiti, tholoana e tloaetse ho fumana tatso e monate boemong ba eona ba ho butsoa. Litholoana li 'nile tsa sebelisoa meriana ea setso ea Maindia ho tloha khale. Bala ho tseba phepo e nepahetseng, melemo ea bophelo bo botle le mekhoa ea ho eketsa monokotšoai ona o moholo lijong tsa hau.

Boleng ba phepo e nepahetseng ea Karonda

Ligrama tsa 100 tsa monokotšoai li na le 0.2 mg manganese le 0.4 g fiber e qhibilihang. Limatlafatsi tse setseng tse fumanehang karonda ke tse latelang ^[3] :

• 1.6 g kakaretso ea fiber
• 80.17 g metsi
• 10.33 mg tšepe
• Potasiamo ea 81.26 mg
• 3.26 mg zinc
• 1,92 mg koporo
• Vithamine C ea 51.27 mg

Melemo ea Bophelo ea Karonda

Ho tloha ho phekoleng asma ho mafu a letlalo, litholoana tsa karonda li na le melemo e mengata 'meleng oa hau. Ha re shebeng.

1. Ho phekola bohloko ba mpeng

E ruile faeba, litholoana li molemo haholo bakeng sa ho phekola mathata a mpeng. Phofo ea litholoana e omisitsoeng e ka tsoakoa le metsi mme ea jeoa ho kokobetsa mpa ea hau le ho thusa ho felisa khaello ea lijo, khase le ho senya ^[4] .

2. E ntlafatsa tšilo ea lijo

Boteng ba pectin ka litholoana bo etsa hore ho be molemo bakeng sa ho ntlafatsa tšilo ea hau ea 'mele. Faeba e qhibilihang e ntlafatsa tšebetso ea ts'ebetso ea hau ea tšilo ea lijo, ka hona ea ntlafatsa takatso ea hau ea lijo ^[5] .

3. E fokotsa feberu

Kaha ho na le vithamine C e ngata e fumanehang tholoaneng, esale e sebelisoa ho tloha khale ho phekola feberu ^[6] . Kaha ke antioxidant, limatlafatsi li thusa ho theola feberu ka ho loants'a mafu. U ka ja 10 mg ea litholoana tse omisitsoeng ho laola feberu ea hau.

4. E ntlafatsa bophelo ba kelello

Ho sebelisoa ha litholoana tsa karonda khafetsa ho tiisoa hore ho molemo bakeng sa ho ntlafatsa bophelo ba motho ba kelello. Boteng ba magnesium hammoho le livithamini le tryptophan bo thusa ho hlasimolla tlhahiso ea serotonin - e sebetsang ho ntlafatsa bophelo ba hao ba kelello ^[7] .

5. E matlafatsa mesifa ea pelo

Ho noa lero la tholoana ea karonda ho molemo haholo bakeng sa bophelo bo botle ba pelo. Sebelisa li-ml tse 15 ho isa ho tse 20 tsa lero la litholoana letsatsi le letsatsi ho matlafatsa mesifa ea pelo ^[4] .

6. E phekola ho ruruha

Ho ea ka liphuputso, litholoana tsa karonda li ka thusa ho fokotsa le ho phekola ho ruruha. Kaha o na le tlhaho ea ho ruruha, ho ja litholoana ho ka thusa ho hatella sebopeho sa lintho tse bakang ho ruruha 'meleng oa hau ^[8] .

Ntle le tsena, tholoana e boetse e molemo bakeng sa ho phekola Ascaris, biliousness, marenene a tsoang mali le ho tsoa mali ka hare. Leha ho na le lithuto tse ling tse lokelang ho etsoa ho supa melemo ea bophelo bo botle, tholoana ho thoe e na le bokhoni ba ho fokotsa lenyora le feteletseng le ho phekola anorexia ^[9] .

Karonda e ka ba molemo ho phekola mathata a letlalo, ho hlohlona, ​​lisosa le lefu la sethoathoa.

Recipe ea lero la Karonda e phetseng hantle

Lisebelisoa ^[10]

• Litholoana tse 10
• 1 kopi ea metsi
• letsoai le tsoekere bakeng sa tatso

Litsela

• Khaola litholoana ebe u tlosa peo.
• Koahela karonda ebe oa e sefa.
• Kenya tsoekere le letsoai.

Mehato ya tlhokomelo

• Qoba ho ja litholoana ka bongata nako e teletsana kaha li ka ama bophelo ba motho ka thobalano ka ho fokotsa tlhahiso ea semela mme ea lebisa ho libido e tlase ^{[leshome le motso o mong]} .
• Ts'ebeliso e fetelletseng e ka baka hyper-acid.
• Litholoana tse sa butsoang li ka baka maikutlo a tukang.
• E ka mpefatsa mathata a tsoa mali ^[12] .

1. [1]Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Bokhoni ba Antidiabetic ba Carissa carandas Linn e sa butsoang. Ho ntšoa litholoana. Journal ea Ethnopharmacology, 135 (2), 430-433.
2. [pedi]Hegde, K., Thakker, S. P., Joshi, A. B., Shastry, C. S., & Chandrashekhar, K. S. (2009). Ketsahalo ea li-anticonvulsant ea Carissa carandas Linn. ntšang motso ho litoeba tsa liteko.Tropical Journal of Research Pharmaceutical, 8 (2).
3. [3]USDA. (2012). Motsoako oa phepo e nepahetseng ea karonda. E khutlisitsoe ho https://ndb.nal.usda.gov/ndb/foods/show/09061?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=Carissa%2C+%28natal-plum%29% 2C + e tala & ds = & qt = & qp = & qa = & qn = & q = & ing =
4. [4]Hegde, K., & Joshi, A. B. (2009). Tšireletso ea hepatoprotective ea methapo ea Carissa carandas Linn khahlanong le CCl 4 le paracetamol e bakileng khatello ea kelello ea hepatic oxidative.
5. [5]Verma, K., Shrivastava, D., & Kumar, G. (2015). Mosebetsi oa antioxidant le tšenyo ea DNA e thibelang vitro ke methanoli e ntšang makhasi a Carissa carandas (Apocynaceae) Journal ea Univesithi ea Taibah ea Saense, 9 (1), 34-40.
6. [6]Bhaskar, V. H., & Balakrishnan, N. (2015). Liketso tsa analgesic, anti-inflammatory le antipyretic tsa Pergularia daemia le Carissa carandas. Daru Journal of Pharmaceutical Science, 17 (3), 168-174.
7. [7]Bhati, P., Shukla, A., & Sharma, M. (2014). Ts'ebetso ea ts'ireletso ea ts'ireletso ea makhasi a likarolo tsa Carissa carandas Linn. American Journal of Pharm Research, 4 (11), 5185-5192.
8. [8]Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Bokhoni ba Antidiabetic ba Carissa carandas Linn e sa butsoang. Ho ntšoa litholoana. Journal ea Ethnopharmacology, 135 (2), 430-433.
9. [9]Arif, M., Kamal, M., Jawaid, T., Khalid, M., Saini, K. S., Kumar, A., & Ahmad, M. (2016). Carissa carandas Linn. (Karonda): Tholoana ea semela se nyane e sa tloaelehang e nang le boleng bo boholo liindastering tsa nu-traceutical le tsa meriana. Asian Journal of Biomedical and Pharmaceutical Sciences, 6 (58), 14-19.
10. [10]Lero la Mapheo. (2013, la 26 Phuptjane). Lero la litholoana tsa Karonda [Blog poso]. E khutlisitsoe ho, http://wing-juice-en.blogspot.com/2013/06/karonda-fruit-juice.html
11. [leshome le motso o mong]Anupama, N., Madhumitha, G., & Rajesh, K. S. (2014). Karolo ea litholoana tse omisitsoeng tsa Carissa carandas joalo ka li-anti-inflammatory le tlhahlobo ea likarolo tsa phytochemical ke GC-MS. BioMed research international, 2014.
12. [12]El-Desoky, A. H., Abdel-Rahman, R. F., Ahmed, O. K., El-Beltagi, H. S., & Hattori, M. (2018). Liketso tse khahlanong le ho ruruha le antioxidant tsa naringin e arohileng ho Carissa carandas L.: In vitro le in vivo proof. Phytomedicine, 42, 126-134.

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