Na u ne u tseba ka melemo ee ea bophelo bo botle ea ho pheha lijaneng tsa letsopa?

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Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ho pheha ka lijana tsa letsopa ke mokhoa oa khale oa ho pheha. Le ha re se re qalile ho pheha ka mefuta e meng ea likepe nako e telele, kamehla ho molemo ho khutlela mokhoeng ona oa khale oa ho pheha ka mabaka a fapaneng. Ho pheha ka lipitsa tsa letsopa ho na le melemo e fapaneng ea bophelo bo botle. E boetse e etsa hore pheha e be bonolo hape e thusa ho halikeng nama le meroho haholo. Ha ho bapisoa le mokhoa o tloaelehileng oa ho pheha lijo, lijo tse phehiloeng ka lipitsa tsa letsopa le tsona li monate haholo! Lijana tsa letsopa li na le thepa e fapaneng e thusang ho etsa hore lijo tse phehiloeng li be le phepo hape e hloka oli le mafura ka bongata bo etsang hore lijo li phele hantle.

1. Lijo tse fokolang haholo

Motho o hloka ho sebelisa oli kapa metsi a manyane ha a ntse a pheha kaha likepe tsa letsopa li na le bokhoni ba ho tsamaisa mouoane ha o ntse o pheha.

2. E Boloka Lijo Tse Matlafatsang Lijo

Lipitsa tsa letsopa le tsona li monya mouoane o hlahisoang ha o ntse o phehoa ka lebaka lena, o thusa ho boloka limatlafatsi tse teng lijong ho etsa hore lijo li phele hantle ho feta lijo tseo re li phehang lijaneng tse ling.

3. Lisebelisoa tsa letsopa Ke Mohloli o Motle oa Limatlafatsi

Ho lumeloa hore seretse se sebelisetsoang ho etsa lijana tsa letsopa ke mohloli o motle oa livithamine tse kang vithamine B12, calcium, phosphorus, iron le magnesium. Sena se u fa lebaka le leng hape le utloahalang la ho sebelisa lipitsa tsa letsopa ho pheha sebakeng sa lisebelisoa tse ling.

4. Neutralizes The Foods 'ph phallela

Na u ne u tseba hore letsopa ke alkaline ka tlhaho e etsang hore e sebetse joalo ka ts'oaetso ea tlhaho? Ka lebaka la thepa ena lisebelisoa tsa letsopa li bebofatsa lijo ka ho sebelisana le asiti e teng lijong tse thusang ho ntlafatsa tatso ea lijo hape le ho li etsa hore li phele hantle.

5. E boloka Lijo li Chesa Nako e Telele

Terracotta kapa letsopa ke mokhanni o futsanehileng oa mocheso. Ka lebaka la thepa ena, lijo li phehoa lijaneng tsa letsopa ntle le ho futhumala. Sena se bohlokoa ho thibela limatlafatsi tse teng lijong hore li se ke tsa senngoa. Hape, lipitsa tsa letsopa li boloka mocheso nako e telele ho thusa ho boloka lijo li chesa nako e teletsana mme ha ho hlokahale hore li futhumatse lijo hape.

Malebela ke ana ao u ka a latelang ha u sebelisa letsopa ho pheha:

1. Sebelisa lipitsa tsa letsopa tse sa besoang kaha li sireletsehile ebile li se na loto li ke ke tsa silafatsa lijo.

2. Etsa bonnete ba hore u inela pitsa ka metsing metsotso e 10-15 pele u e sebelisa ha u pheha.

3. Bake pitsa ea letsopa maemong a batang haholo, ho pota 400º ho isa ho 475º F, ho etsa mouoane metsi a kolobisitsoeng ke pitsa.

4. Liea tse futhumetseng pele li lokela ho qojoa haeba li phehoa ka lipitsa tsa letsopa kaha li ka petsoha pitsa ea letsopa.

5. Lijana tse chesang tsa letsopa ha lia lokela ho beoa holim 'a serame kaha li ka petsoha sejana ha se sebelisa patsi kapa sesebelisi sa thepa.

6. Haeba u pheha metsoako e joalo ka litlhapi tse ka pitseng tse nang le monko o matla, inela pitsa ka metsing ha u pheha nako e eketsehileng hobane bokaholimo ba pitsa bo tla monya lephoka.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang