ONION E RUISA LETLALO MOLEMO JOANG?

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Lapeng Botle Tlhokomelo ea letlalo Tlhokomelo ea Letlalo oi-Amrutha Ka Amrutha ka la 2 Phato, 2018

Kaofela ha rona re fana ka tlhokomelo e eketsehileng le tlhokomelo ha ho tluoa letlalong la rona. Empa hore na re etsa joalo joang ke taba ea potso. Haeba u batla tharollo ea tlhaho ho sebetsana le litaba tsa hau tse tloaelehileng tsa tlhokomelo ea tlhokomelo ea bophelo, u tla be u le sebakeng se nepahetseng.

Mathata a mang a tloaelehileng a letlalo joalo ka matheba a lefifi, makhopho, mabali, makhopho, letsatsi, 'mala, jj, a ka re qobella ho leka lihlahisoa tse fapaneng le litlhare tsa tlhaho ho li phekola. Mme re hopotse sena re tloaetse ho leka lihlahisoa tse fapaneng tsa lik'hemik'hale le litlhare tse qetellang li lematsa letlalo la rona le ho feta.

Litaba tsena tse tloaelehileng tsa letlalo li hlaha ka lebaka la mabaka a 'maloa a kang mahlaseli a kotsi a letsatsi, tšilafalo, mekhoa ea bophelo, ho tsuba le ho noa ho tlola, ho se leka-lekane ha li-hormone, jj. seo u se hlokang.

Kahoo sehloohong sena re tla u fa tharollo e felletseng bakeng sa mathata a hau a tlhokomelo ea letlalo u sebelisa sesebelisoa se le seng sa kichineng. 'Me lekhetlong lena ha se letho haese lieiee.

Kaofela rea tseba hore onion e na le melemo e 'maloa ea bophelo bo botle ka lebaka la li-antioxidants, livithamini le liminerale. Empa na u ne u tseba hore meroho ee e bonolo e ka etsa limakatso letlalong la hao?

Ho ba mohloli o ruileng oa flavonoids le Vitamin A, Vitamin C le Vitamin E, onion e thusa ho sireletsa letlalo la rona mahlaseling a kotsi a letsatsi.

Liieee li na le li-antioxidants tse thusang ho tlosa chefo maling mme ka hona li silafatse 'mele ea rona. Qetellong sena se tla ama letlalo ka tsela e ntle le ho hloekisa letlalo.

E ruile sebabole, onion le eona e thusa ho loantseng li-radicals tsa mahala mme ka hona e thibela botsofe ba letlalo pele ho nako.

Meroho ena e bonolo e nkuoa e le mofolisi oa kapele bakeng sa mathata a 'maloa a letlalo joalo ka ts'oaetso, mabali, ho ruruha, jj. Hape Vithamine C e fumanehang ka har'a onion e thusa ho loants'eng likoli le 'mala o tsoang letlalong.

U ka e sebelisa joang?

Onion e ka ba molemo ho letlalo la rona haeba e sebelisoa ka hare le kantle. Ho ja onion ha ho letho le lecha ho rona kaha ke motsoako o ke keng oa qojoa hoo e ka bang lijo tsohle tseo re li phehang. Empa ts'ebeliso ea eona ea kantle haholo-holo sefahlehong e ka ba taba e makatsang ho ba bangata ba rona mona. Kahoo, a re boneng hore na re ka e sebelisa joang kantle ho lipakete le limaske.

Ho Loantša Makhopho le Lihloba

Lisebelisoa

1 tbsp lero la onion

1 tbsp oli ea mohloaare

Mokhoa oa ho etsa

Khaola eiee ka likotoana tse nyane ebe oa e kera. Pepeta onion ho ntša lero ho eona. Kenya oli ea mohloaare ho eona ebe u kopanya metsoako ka bobeli hantle. Kenya bolo ka har'a motsoako ebe o e kenya sebakeng se amehileng. E ke e lule metsotso e 15 ebe hamorao ea e hlatsoa ka metsi a batang. Sebelisa sena hang ka letsatsi bakeng sa liphetho tse potlakileng le tse betere.

Ho fokotsa botsofali

Lisebelisoa

1 eiee e boholo bo mahareng

1 bolo ea k'hothone

Mokhoa oa ho etsa

Nka onion 'me u e khaole likotoana tse nyane. Koahela onion ho etsa pente e ntle. Joale kenya bolo kapa k'hothone ka har'a lekhaba la onion ebe u e sebelisa hohle sefahlehong le molaleng oa hau. E tlohele ka metsotso e 20 ebe o e hlatsoa ka metsi a tloaelehileng.

Ho sebelisa pheko ena khafetsa ho tla ntlafatsa phallo ea mali ea letlalo e tla etsa hore letlalo la hao le tiee le ho shebahala le lecha.

Ho tlosa likoli

Lisebelisoa

1 tsp lero la onion

1 tsp lero la lemone

1 bolo ea k'hothone

Mokhoa oa ho etsa

Koahela onion 'me u etse lekhalo. Khaola sirilamunu ho fihlela halves tse peli ebe u pepeta marotholi a seng makae ka har'a peista ea onion. Koahela metsoako ka bobeli hantle. Sebelisa sena sefahlehong sa hau ebe u se hlatsoa ka metsi a fofo kamora metsotso e 20.

Bakeng sa Letlalo le khanyang

Motsoako

1 eiee e nyane

Mokhoa oa ho etsa

Khaola onion likarolong tse peli ebe ka bonolo u tšela halofo ea eiee letlalong lohle le molaleng. E tlohele ka metsotso e 10 ebe hamorao oa e hlatsoa ka metsi a tloaelehileng. Li-antioxidants tse ka har'a eiee li thusa ho tlosa lisele tsa letlalo tse shoeleng mme ka hona ea u fa letlalo le khanyang le khanyang.

Ho Tlosa Matheba a Lefifi

Lisebelisoa

1 tbsp lero la onion

1 tbsp yogurt

Ke marotholi a fokolang a oli ea lavender

Mokhoa oa ho etsa

Ka sekotlolo se hloekileng kopanya lero la onion, yogurt e sa ratoang le marotholi a seng makae a oli ea lavender. Nka o mong oa motsoako ona 'me uo sebelise sefahlehong sa hau. Silila motsoako ona ka bonolo sefahlehong sa hau ka thuso ea menoana ea hau ka mokhoa o chitja.

Bakeng sa Letlalo le shebahalang le lecha kapele

Lisebelisoa

2 tbsp lero la onion

1 tbsp phofo ea grama

1 tsp lebese

Mokhoa oa ho etsa

Ka sekotlolo se hloekileng, eketsa lero la onion, phofo ea grama le lebese le tala. Kopanya lisebelisoa tsohle hantle ho etsa pente. Haeba u utloa eka peista e tenya haholo eketsa lebese le leng ho peista ho le lokolla hore le tle le sebelisoe sefahlehong.

Tšoaea pakete ena sefahlehong 'me u e siee metsotso e 15 ebe u e hlatsoa ka metsi a tloaelehileng.

Ho phekola pigment

Lisebelisoa

1 tbsp lero la onion

Pene ea turmeric

Mokhoa oa ho etsa

Koahela onion ho etsa pente e boreleli. Eketsa pinch ea turmeric ho peista ea onion ebe u kopanya metsoako ka bobeli hantle. Sebelisa sena sefahlehong le molaleng oa hau. E silille ka bonolo sefahlehong ebe u e hlatsoa ka metsi a futhumetseng. Sebelisa sesebelisoa sena letsatsi le leng le le leng pele u robala ho fihlela u qala ho bona phapang.

Boitlhotlhollo: Kamehla etsa tlhahlobo ea patch pele u leka litlhare tsena, haholo haeba u le motho ea nang le letlalo le thata. U ka etsa tlhahlobo ea patch matsohong a hau 'me haeba u sa fumane ho teneha letlalong, tsoela pele u e sebelise sefahlehong.

Leka litlhare tsena ho loants'a mathata a tloaelehileng a letlalo 'me u re tsebise hore na litlhare tsena li sebelitse ka ho re fa karabo karolong ea litlhaloso ka tlase. Hape, re latele ho Facebook, Instagram le Twitter bakeng sa malebela a ho hlokomela letlalo.

Na u ne u tseba hore Onion e ka etsa ho hongata haholo letlalong la hao?

Mabitso A Makaletseng A Bana

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