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E ka 'na ea e-ba tloaelo ea hao ea letsatsi le letsatsi ho tsoha hoseng haholo' me u potlakele ho ea mosebetsing. Hang ha u fihla ofising, u ikutloa u khathetse, ha letsatsi le sa tsoa qala. Ha u khutlisa liketsahalo, ke ntho efe ea bohlokoa eo u lahlehetsoeng ke eona? Lijo tsa hoseng, lijo tsa pele le tsa bohlokoahali tsa letsatsi. Ka hona, ke hobaneng ha lijo tsa hoseng li le bohlokoa?
Lipatlisiso li bontša hore batho ba jang lijo tsa hoseng ba sebetsa hantle mesebetsing ea bona. Ho sa tsotelehe mosebetsi ke oa mofuta ofe, ho bohlokoa hore o boloke matla a ho qala letsatsi hantle.
Mona ke mabaka a mangata a hobaneng o hloka ho ja lijo tsa pele tsa letsatsi, lijo tsa hoseng. Haeba u hloloheloa lijo tsa hoseng, u tima kelello le 'mele oa hau likhalori hore u sebetse letsatsi lohle.
Ho na le lihora tse ka bang nne ho isa ho tse hlano tsa mosebetsi pele ho nako ea lijo tsa mots'eare. U tla ikutloa u khathetse u ferekane ke tlala hoseng. Bohareng ba motšehare, u tla utloa eka u se u sebelitse lihora tse robeli. Ntle le moo, o ka fuoa kotlo ea ho ba botsoa mosebetsing. Haeba u ja lijo tsa hoseng, u tla khona ho sebetsana ka katleho le litlhoko tsa 'mele mosebetsing.
Batho ba bangata ba lumela hore ho haelloa ke lijo tsa hoseng ho tla ba theola boima ba 'mele. Haeba u tlōla lijo tsa hoseng, e tla etsa hore u nke eng kapa eng e ka jeoang hang ha tlala e qala ho qala.
Sena se ka lebisa ho etseng likhetho tsa lijo tse se nang phepo tse tla tlatsetsa ho mononong oa mafura ho fapana le ho fokotsa boima ba 'mele. Ho ja lijo tsa hoseng ho tla u thusa ho etsa khetho e nepahetseng ea lijo. Batho ba jang lijo tsa hoseng khafetsa ba khona ho khetha lijo tse nang le mafura a fokolang le limatlafatsi tse ngata ho tsona.
Ho theha tloaelo ena ho qala ka ho khetha lijo tse nepahetseng. Lijo tsa hoseng li tlameha ho ba le protheine, k'habohaedreite le fiber. Likhetho tsa lijo tse kang nama, linaoa, habore, bohobe bo felletseng ba koro, mahe, lebese, litholoana le meroho ke lijo tsa hoseng tse loketseng ho qala letsatsi.
