Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- IPL 2021: O sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018, ho bolela Harshal Patel
- Sharad Pawar o tla lokolloa sepetlele ka matsatsi a 2
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Gudi Padwa 2021: Madhuri Dixit o Hopola ho Keteka Mokete o Hlollang le Lelapa la Hae
- Mahindra Thar Bookings Cross The 50,000 Milestone Ka likhoeli tse tšeletseng feela
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Tlhaho ke tsela eo lefatše le tsamaeang ka eona joale. Tloaelo e ntse e tsoela pele. Ho hatisoa ke ho sheba holima tlhaho bakeng sa tharollo maemong ohle a bophelo. Ha ho tluoa ho tahlehelo ea boima ba 'mele, sena se ba bohlokoa le ho feta.
Ho na le nako eo litsi tsa ho fokotsa lintho le lisebelisoa tse fapaneng li neng li bapatsoa haholo. Melemo ea bona ea ho theola boima ba 'mele e bontšitsoe e le ea bohlokoa empa kapele feshene e ile ea fela mme Mme Tlhaho a hlola.
Lisebelisoa tse peli tsa bohlokoa - mahe a linotši le sinamone - thusa ho laola boima ba 'mele, haholo mafura a mpeng, ho bolela lithuto. Mahe a linotši le sinamone a theolang boima ba 'mele esale a le teng nako e telele empa a boetse a fumana botumo. Taba ea hore lisebelisoa tsena tse peli ke lintho tsa mantlha tsa kichine malapeng a mangata e eketsa kamohelo ea tsona.
Ke eng e etsang hore lintho tsee tse peli e be tsa bohlokoa ho fokotsa boima ba 'mele? Ebile, malebela a mangata a ho theola boima ba 'mele a bua ka kenyelletso ea mahe a linotši le sinamone lijong ka mefuta e fapaneng. Kaha ke lintho tse tsoekere tsa tlhaho, ba alima saena tatso ho lijo empa li amana joang le ho theola boima ba 'mele? Re hloka ho sheba melemo ea bona ho tseba haholoanyane.
LITLHAHISO TSA BOEMO BA HOSANE
Melemo ea mahe a linotši
Mahe a linotsi ke monate oa tlhaho. Ho fapana le tsoekere, ha se feela sesebelisoa se eketsang monate empa e na le melemo e meng e mengata ea phepo. Mahe a linotši a tsejoa ho bokella mafura a bolokiloeng 'meleng. Ho bokella mafura ana ho thusa ho lokolla matla mme ho bonts'a ho fokotseha butle butle ha boima ba 'mele. Hona ke ntho eo likhalori tse se nang letho tsa tsoekere li ke keng tsa e etsa. Ntle ho moo, mahe a linotši a thusa ho ntšetsa pele k'holeseterole e ntle. E o thusa ho phela bophelo bo mafolofolo. Ho ba mafolofolo ho bolela ho chesa likhalori tse ngata mme ka hona, ho theola boima ba 'mele.
Melemo ea sinamone
Leha ho le joalo monate o mong oa tlhaho empa o le bonolo haholo ke sinamone. U hloka ho tloaela monate oa eona ho e natefisa. Sinamone e tsejoa ho thusa tšilo ea lijo 'me ka hona e thusa ho monya limatlafatsi hamolemo. Boithuto bo bontšitse hape hore ts'ebeliso ea sinamone eu fa maikutlo a botlalo. Qetellong e u thibela ho ja haholo.
Hape, sinamone e thusa ho eketsa metabolism ea tsoekere ea mali e lokollang matla hore a kenngoe ke 'mele. Sena se bolela hore ho na le asiti e fokolang ea mafura e lokelang ho bolokoa 'meleng.
Mahe a linotši le sinamone bakeng sa boima ba 'mele
Ka bonngoe, mahe a linotši le sinamone ke mahlahana a thusang ho theola boima ba 'mele. Amohela mahe a linotši le sinamone a latelang a ho theola boima ba 'mele bakeng sa bophelo bo botle le bo botle.
Tee ea mahe a linotsi ea sinamone: Seno sena se u fa molemo oa mahe a linotši le sinamone ka bonngoe. Hoseng ho hong le ho hong, eketsa teaspoon ea sinamone ho senoelo sa metsi a belang. E lumella ho phomola metsotso e ka bang 30 le khatello. Kenya teaspoon ea mahe a linotši 'me u je.
Seno lemon sa linotsi: Ho futhumatsa khalase ea metsi ebe o pepeta halofo ea sirilamunu ho eona. Kenya teaspoon ea mahe a linotši 'me u je.
Toast ea sinamone ea mahe a linotši: Leka ho tlosa botoro le jeme ebe u khetha mahe a linotši le sinamone ha bohobe bo ntse bo ata. Kenya kobo ea mahe a linotši toasteng ea hau ea bohobe ebe u fafatsa sinamone ho eona. Tatso e monate hamonate mme e na le tatso ea sinamone e ikhethang. Hape, ke topping e thusang ho bokella mafura a 'mele.
Seno seno sa metsi a futhumetseng: Malebela a ho theola boima ba 'mele a kenyelletsa ho ba le seno se nang le mahe a linotši a hlakileng a kopaneng le khalase ea metsi a futhumetseng. E sebetsa ka mokhoa o makatsang joaloka seno sa hoseng. Ha e boloke feela mala a hau a hloekile empa hape e thusa ho theola boima ba 'mele.
Mahe a linotši pele a robala: Mahe a linotši ka mefuta e sa tšoaneng a molemo 'meleng. Ho ba le teaspoon ea mahe a linotši pele u robala ho boetse ho tsejoa ho chesa mafura ha u ntse u robetse. Kaha mahe a linotsi a hlahisa metabolism ea mafura a 'mele, ts'ebetso ena e etsahala ha le uena u robetse. Ha u theole boima ba 'mele feela empa u robala hantle.
Le ha o na le mokhoa o motle oa ho phela le mekhoa ea ho ja, ho bohlokoa ho boloka boima ba 'mele bo phetseng hantle. Mekhoa ea mahe a linotsi le sinamone ea ho theola boima ba 'mele e sebetsa hantle haholo ho u thusa ho etsa joalo. Ke tsa tlhaho ka botlalo ebile li bolokehile ebile ha li na litla-morao.
