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Ho noa metsi a phehiloeng a cardamom ho ka u fa melemo e 'maloa ea bophelo bo botle. Linoko tsena li sebelisoa hangata e le kalafo ea liso tsa molomo, mathata a tšilo ea lijo le khatello ea maikutlo.
Liphuputso tse 'maloa li netefalitse le melemo ea bophelo bo botle ba cardamom. Ke habohlokoa ho eketsa linoko tsena lijong tsa hau hobane li sa u fe tatso e ntle feela, empa li u fa melemo e mengata ea bophelo bo botle.
Cardamom e boetse e sebelisetsoa ho sebetsana le litaba tse ling tse 'maloa ho kenyelletsa ho otloa ke pelo, ho ba le mala, ho halefa mala, khase ea mala, ho itšireletsa, litletlebo tsa sebete le senya. E boetse e eketsa motsamao oa lijo ka maleng.
Cardamom ke mohloli o motle oa liminerale tse kang potasiamo, calcium, sebabole le magnesium hammoho le iron le manganese. Li boetse li tsebahala ka lithibela-mafu, antioxidant, carminative, tšilo ea lijo, diuretuc, expectorant, stimulant le tonic.
Cardamom e ka ntlafatsa bophelo ba hau ka litsela tse ngata. Mona, re thathamisitse tse ling tsa melemo ea mantlha ea bophelo bo botle ba metsi a cardamom. Bala ho ea pele ho tseba haholoanyane ka melemo ea ho noa cardamom water.
1. Ts'oaetso:
Cardamom e ka sebelisoa ka mekhoa e mengata ho loants'a mathata a ho sila lijo. Ho noa metsi a letsatsi le letsatsi ho thusa ho loants'a ho nyekeloa ke pelo, asiti, ho ruruha, khase, ho felloa ke takatso ea lijo, ho sokela le tse ling tse ngata.
2. Tlosa chefo:
Linōko tsena li thusa 'mele ho felisa litšila ka liphio. Kahoo ho khothalletsoa ho ja metsi a letsatsi le letsatsi.
3. Diuretic:
Ho noa metsi a cardamom ho sebetsa e le detoxifier e ntle, ka lebaka la thepa ea eona ea ho ntša metsi. E hloekisa methapo ea senya, senya le liphio. E boetse e tlosa litšila, letsoai, metsi a mangata, chefo le ho loantša mafu.
4. Ho tepella maikutlo:
Ho ba le metsi a cardamom joalo ka seno sa hau sa letsatsi le letsatsi ho thusa ho loants'a khatello ea maikutlo. Hape ke mokhoa oa Ayurvedic oa ho fumana phomolo bothateng bona.
5. Bophelo bo Botle ba Molomo:
Ho noa metsi a letsatsi le letsatsi ho thusa ho loants'a liso tsa molomo, tšoaetso ea molomo le 'metso.
6. Cold Le Flu:
Seno sena se thusa ho imolla matšoao a sefuba le ntaramane. E boetse e sebelisoa ho loants'a bronchitis le khohlela.
7. Kankere:
Liphuputso tse 'maloa li bontšitse hore metsi a cardamom a sireletsa khahlanong le, a thibela kholo mme a bile a bolaea mofetše o mong.
Khatello ea Mali:
Kaha e na le senoko se nang le diuretic le fiber, metsi a cardamom a thusa haholo ho theola khatello ea mali.
9. Antioxidant:
Li-vithamine, li-phytonutrients tse ngata le lioli tsa bohlokoa ka har'a cardamom li sebetsa joalo ka li-antioxidants, li hloekisa li-radicals tsa mahala le ho hanela botsofali ba cellular.
10. Likokoana-hloko:
Lioli tsa bohlokoa tse sa fetoheng tsa cardamom li thibela kholo ea livaerase, libaktheria, li-fungus le hlobo.