Litholoana tse ommeng Banana Smoothie Recipe | Litholoana tse ommeng Banana Juice Recipe | Boima ba 'mele Ho theola boima ba' mele Smoothie Recipe

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Lehlabula le tla le lehlohonolo la lona le bane mme joalo ka ha re rata ho thunya ha lehlabula, litholoana tse monate le mantsiboea a moea o pholileng, ho ke ke ha latoloa hore lehlabula le ka fepa le ho khathatsa batho ka hona hang ka nakoana, re ka sebelisa tekanyetso ea rona ea matlafatso a matla, a tla alima limatlafatsi tse ling tsa bohlokoa, hammoho le ho re fa matla a maholo.

K'hemik'hale ea litholoana tse ommeng ea litholoana tsa banana ke seno se seng sa matla a joalo se ke keng sa natefisa 'mele oa hau o ts'oetsoeng feela ka matla a matlafatsang a limatlafatsi tsa bohlokoa empa tatso e thobang e tla boela e khutsise' mele oa hau, haeba o ne o le mochesong.

Re rata lethal dose ea rona ea letsatsi le letsatsi ea lipepepe tsa lehlabula la smoothie le bakeng sa rona, litholoana tsena tse ommeng tsa banana smoothie kapa risepe ea lero ke mohloli o felletseng. Libanana li fa 'mele ea rona li-carbs le potasiamo le lebese li u fa lethal dose la bohlokoa la protheine le calcium. Banana e boetse e ntlafalitsoe ka fiber e phahameng, ke ka hona smoothie ena e loketseng setlamangoe se nang le phepo le se tlatsang.

Ho ba bangata ba rona, ho batla diresepe tse tla re alima seno se nang le phepo ntle le ho ba kotsi ke mosebetsi o tšabehang, kaha li-parlour tsa jusi li eketsa lisebelisoa tse monate, mebala ea maiketsetso le li-preservative, e leng se etsang hore e se phele hantle. Empa mona, re sebelisitse mahe a linotši feela joaloka senoko se monate, ka hona risepe ena ea lero la litholoana e omeletseng e ka ba motsoalle oa hau oa hlooho ea khomo molemong oa hau oa lipepe tsa ho theola boima ba 'mele.

Ho eketsoa ha litholoana tse fapaneng tse omileng bakeng sa lero lena ho sebetsa ho e etsa hore e phele hantle haholo. Matsatsi a u alima livithamini le liminerale tse ngata tse kang potasiamo, magnesium le zinki. Lialmonde le li-cashews li u fa liprotheine tse ngata ebile morara o omisitsoeng o tla u fa tekanyetso e phahameng ea li-antioxidants. Ka kakaretso, lero lena la banana e ka ba se seng sa lino tse phelisang ka ho fetesisa tseo o kileng oa li leka le bakeng sa batho ba batlang lino-mapholi tse nang le phepo e nepahetseng empa e le likhalori tse tlase, risepe ena ea lehlabula la smoothie ke ea lona bohle.

Ho sheba risepe ena e ommeng ea litholoana tsa banana smoothie, sheba video ea rona kapele kapa u shebe risepe ebe u re joetsa hore na ke lipepe life tsa Smoothie tseo u ka ratang ho re bona re li etsa.

Recipe Ka: Kavya

Mofuta oa Recipe: Smoothie recipe

E sebeletsa: 1

• 1. Banana (e butsoitseng) - 1

  2. Matsatsi - 4

  3. Lihlahisoa tsa morara - 8-10

  4. Lialmonde - 5

  5. Cashews - 5-6 (e robehileng)

  6. Metsi - ½ senoelo

  7. Lebese - kopi e le 1

  8. Mahe a linotši - 1 tbsp

  9. Likotoana tsa leqhoa - 7-8

2. Nka nkho e tsoakang 'me u kenye banana, lebese, litholoana tse omileng, mahe a linotši le likhalase tsa leqhoa.

3. Li kopanye hore e be smoothie e ntle ebe u li fetisetsa khalase.

4. Sebeletsa ka likotoana tse ling tsa leqhoa kaholimo.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang