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Kamora kapa pele a pepa, mokhachane o hloka phepelo e nepahetseng ea lijo le phepelo ea matla hobane limatlafatsi tsohle tse ka pōpelong le masea a sa tsoa tsoaloa li feta ka ho mme. Ak'u shebe hore na u ka etsa joang litholoana tse ommeng tsa lebese e leng phepo e ntle ka ho fetisisa bakeng sa bakhachane kaha e fana ka matla le phepo e lekaneng khalase feela. Ke ena risepe.Litholoana Tse Omileng Recipe ea Milkshake - Recipe e Bonolo Bakeng sa Basali ba Bakhachane
Lisebelisoa:
- 1 senoelo Matsatsi
- Lifeiga tse 4 (tse soaked)
- senoelo sa lialmonde (tse soaked, tse ebotsoeng)
- senoelo Pistachios (peeled)
- 'senoelo Cashews
- Li-currants / li-prunes
- 1 kopi e le 'ngoe ea lebese le halikiloeng / ice cream ea vanilla
- 2-3 tbsps Mahe a linotši
- Karolo e nyane ea Cardamom
Litholoana tsa lebese tse ommeng li sebeletsa li-calories tse 350
Seno sena se phahameng sa khalori se sebeletsa 2
Mokhoa oa ho etsa litholoana tse omileng Milkshake?
1. Kenya metsoako eohle ka hara nkho ea se-blender ebe u kopanya hantle.
2. Fafatsa phofo ea karete 'me u sebelise serame kapa mofuthu.
3. U ka boela ua etsa phofo ea linate e ommeng 'me ua e eketsa ka feiga, matsatsi le lebese neng kapa neng ha ho hlokahala. Litholoana tse ommeng tsa litholoana tse ommeng tse loketseng ho sebeletsa.
