Dyspnea (Bokhutšoanyane ba Phefumoloho): 9 Lipheko Tse Sebetsang Lapeng

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Dyspnea kapa phefumoloho e khuts'oane joalo ka ha e bitsoa hangata e etsahala ha motho a na le bothata ba ho hema moeeng ^[1] . Sena se baka bothata ba ho hema kaha moea ha o kene matšoafong. Lisosa tse tloaelehileng tsa 'dyspnea' ke asma, mathata a ho tšoenyeha, ho bipetsana, lefu la pelo, ho hloleha ha pelo, tahlehelo ea mali ka tšohanyetso, jj.

Batho ba bang ba ka ba le phefumoloho e khuts'oane nako e khuts'oane, ha ba bang ba ka e fumana libeke tse 'maloa. Haeba dyspnea e sa bakoe ke ts'ohanyetso ea bongaka, o ka leka litlhare tsa tlhaho tse ka thusang ho fokotsa boemo.

Lipheko tsa lapeng bakeng sa Dyspnea

1. Ho hema haholo

Ho phefumoloha ka mpeng ho ka thusa ho laola ho hema. Ho phefumoloha ho tebileng ho tla u thusa ho hema ka nepo le ho u thusa ho laola mokhoa oa hau oa ho hema ^[3] .

• Robala 'me u behe matsoho ka mpeng.
• Phefumoloha ka ho tebileng ka mpeng 'me u lumelle matšoafo ho tlatsa moea.
• Tšoara phefumoloho metsotsoana e seng mekae.
• Phefumoloha butle ka hanong ebe o pheta sena metsotso e 5 ho isa ho e 10.
• Etsa sena makhetlo a 'maloa ka letsatsi.

Mohloli oa setšoantšo: www.posturite.co.uk

2. Ho lula ka pele

Boemo ba ho lula pele bo bontšitsoe ho imolla dyspnea le ho ntlafatsa ts'ebetso ea pulmonary. Ho lula setulong se sekametseng pele le ho phomotsa liphaka tsa serope ho ka thusa ho phomotsa sefuba ^[4] .

• Lula setulong 'me u itšepe sefubeng pele.
• Fokotsa matsoho butle ka lirope tsa hao 'me u boloke mesifa ea mahetla e phutholohile.
• Etsa sena habeli ka letsatsi.

Mohloli oa setšoantšo: http://ccdbb.org/

3. Ho hema molomo o rohakiloeng

Phefumoloho ea molomo o rohakiloeng ke pheko e 'ngoe e sebetsang ea tlholeho ho felisa dyspnea. Mokhoa ona oa ho hema o bontšitsoe ho fokotsa ho hema le ho ntlafatsa ho hema le ho tsoa moea ho batho ba nang le dyspnea ^[4] .

• Lula hantle setulong 'me u phutholle mahetla a hao.
• Tobetsa molomo oa hau hammoho 'me u boloke lekhalo le lenyenyane lipakeng tsa molomo.
• Hulela moea ka nko metsotsoana e seng mekae ebe o tsoa ka har'a melomo e sutumetsoeng ho fihlela palo ea tse 'ne.
• Tsoela pele ho etsa ka tsela ena metsotso e 10.

Mohloli oa setšoantšo: www.bestreviewer.co.uk

4. Ho hema mouoane

Ho hula mouoane ho ka thusa ho hlakola masoba le ho u thusa ho hema habonolo. Mocheso le mongobo oa mouoane li khoehlisa matšoafo, ka hona ho fokotsa ho hema ^[5] .

• Boloka sekotlolo sa metsi a chesang ka pel'a hau 'me u kenye marotholi a seng makae a eucalyptus le peppermint oli ea bohlokoa.
• Beha sefahleho sa hau holim'a sekotlolo hole ebe u beha thaole hloohong ea hau.
• Phefumoloha haholo 'me u heme mouoane.
• E etse hararo ka letsatsi.

Mohloli oa setšoantšo: backintelligence.com

5. Boemo bo emeng

Ho ema ka morao ho setulo kapa terata e tlase ho ka thusa ho fokotsa phefumoloho e khuts'oane le ho ntlafatsa ts'ebetso ea moea matšoafong ^[7] .

• Ema ka mokokotlo oa hau o ts'ehetsa terata kapa setulo.
• Boloka maoto a mahetla a hao a arohane 'me u phomole matsoho holim'a lirope tsa hao.
• Itetle pele hanyane mme o lekanye matsoho a hao ka pela hao.

Mohloli oa setšoantšo: www.onehourairnorthnj.com

6. Ho sebelisa fan

Phuputso e entsoeng ho Journal of Pain le Matšoao a Tsamaiso e fumane hore ho sebelisa fan e ts'oaroang ka letsoho ho ka fokotsa maikutlo a ho hema. ^[8] .

• Nka fene e nyane e ts'oeroeng ka letsoho 'me u fehle moea ka pela sefahleho sa hau' me u heme moea.

Mohloli oa setšoantšo: backtolife.net

7. Ho phefumoloha ha diaphragmatic

Ho ea ka phuputso, ho phefumoloha ha diaphragmatic ho ka laola dyspnea le ho fokotsa ho hema ho bakuli. Bakuli ba ka bang 14 ba ile ba kopuoa ho hema butle le ka ho teba (phefumoloho ea diaphragmatic). Boikoetliso bona bo nkile metsotso e 6 mme liphetho li bonts'itse phokotso e kholo ea maikutlo a dyspnea ^[9] .

• Lula setulong u phutholohe mahetleng le matsoho.
• Beha letsoho la hao ka mpeng.
• Phefumoloha butle ka nko 'me u tsoe ka molomo o phunyeletsoeng, ha u ntse u tiisa mesifa ea mpa.
• Pheta metsotso e 5.

8. Kofi e ntšo

Liphuputso li bontšitse hore lintho tse nang le k'hafeine ka kofi e ntšo li ka thusa ho sebetsana le ho hema ebile li ka ntlafatsa tšebetso ea matšoafo lihora tse ka bang nne ^[pedi] .

• Noa kopi ea kofi e ntšo letsatsi le leng le le leng ho fihlela ho phefumoloha ho lula.

9. Jinja

Khemere ke senoko se tloaelehileng se nang le litšobotsi tse makatsang tsa bongaka. Phuputso e bontšitse hore ginger e ncha e ka thusa ho fokotsa ho hema le ho ntlafatsa ts'ebetso ea moea matšoafong ^[6] .

• Kenya sengoathoana sa ginger ka khalase ea metsi a chesang ebe u se noa makhetlo a 'maloa ka letsatsi.
• U ka hlafuna sekhechana sa ginger.

1. [1]Berliner, D., Schneider, N., Welte, T., & Bauersachs, J. (2016). Tlhahlobo e fapaneng ea Dyspnea. Deutsches Arzteblatt machabeng, 113 (49), 834-845.
2. [pedi]Bara, A., & Harese, E. (2001). Caffeine ea asthma.Cochrane Database ea Litlhahlobo tse Hlophisitsoeng, (4).
3. [3]Borge, C. R., Mengshoel, A. M., Omenaas, E., Moum, T., Ekman, I., Lein, M. P., ... & Wahl, A. K. (2015). Litlamorao tsa ho phefumoloha ho hoholo ka ho hema le mokhoa oa ho hema ka lefu le sa foleng la pulmonary: Ho ithuta ka taolo ea mahlo a mabeli ka bofofu. Thuto ea bakuli le tlhabollo, 98 (2), 182-190.
4. [4]Kim, K. S., Byun, M. K., Lee, W. H., Cynn, H. S., Kwon, O. Y., & Yi, C. H. (2012). Litla-morao tsa phefumoloho ea ho phefumoloha le ho lula maemong a mesifa mesebetsing e khothatsang ea bakuli ho lefu le sa foleng la pulmonary. Meriana e mengata ea ho hema, 7 (1), 9.
5. [5]> Valderramas, S. R., le Atallah, Á. N. (2009). Katleho le polokeho ea hypertonic saline inhalation e kopantsoeng le koetliso ea boikoetliso ho bakuli ba nang le lefu le sa foleng la pulmonary pulmonary: teko e sa sebetseng Tlhokomelo ea phefumoloho, 54 (3), 327-333.
6. [6]San Chang, J., Wang, K. C., Yeh, C. F., Shieh, D. E., & Chiang, L. C. (2013). Khemere e ncha (Zingiber officinale) e na le tšebetso e khahlanong le vaerase khahlano le vaerase ea phefumoloho ea motho ea phefumoloho meleng ea lisele tsa batho tsa phefumoloho. Journal of ethnopharmacology, 145 (1), 146-151.
7. [7]Meriem, M., Cherif, J., Toujani, S., Ouahchi, Y., Hmida, A. B., & Beji, M. (2015). Teko ea ho lula le ho ema le 6-min ea ho tsamaisana le liteko ho bakuli ba nang le lefu le sa foleng la pulmonary. Mannals a moriana oa thoracic, 10 (4), 269.
8. [8]Galbraith, S., Fagan, P., Perkins, P., Lynch, A., & Booth, S. (2010). Na ts'ebeliso ea fan e tšoaroang ka letsoho e ntlafatsa dyspnea e sa foleng? Teko ea randomised, e laoloang, ea crossover. Journal ea bohloko le taolo ea matšoao, 39 (5), 831-838.
9. [9]Evangelodimou, A., Grammatopoulou, E., Skordilis, E., & Haniotou, A. (2015). Phello ea ho phefumoloha ha li-diaphragmatic ho Dyspnea le ho mamella ho ikoetlisa nakong ea boikoetliso ho bakuli ba COPD, sefuba, 148 (4), 704A.

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