Recipe e bonolo ea Ragi Ball le Curry

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Haeba u motho ea ratang ho ja, empa u lakatsa ho ja, ena ke sejana se molemohali bakeng sa hau. Ragi ball ke sejo se tloaelehileng sa India Boroa, se phetseng hantle haholo ebile se monate.

Ragi, eo ho seng joalo e bitsoang nyalothe ea menoana, e sebelisoa haholo India ka mokhoa o le mong kapa o mong. Joalokaha ho boletsoe pejana, ragi e ruile haholo ka liprotheine le liminerale ho feta nyalothe efe kapa efe mme ke lijo tse atlehang ho li kenyelletsa lijong tsa hau tsa ho theola boima ba 'mele.

Meroho e monate ea Navrathna Korma Recipe

Kahoo, kajeno re tla u ruta ho lokisa libolo tsa ragi. Batho ba Karnataka hangata ba khetha ho ba le libolo tsa ragi tse nang le sambar ea meroho kapa kheri, bakeng sa lijo tsa hoseng, motšehare kapa lijo tsa mantsiboea.

Kahoo, hobaneng u eme, lokisetsa risepe e bonolo ebile e phetse hantle kajeno.

E sebeletsa - 2

Nako ea ho pheha - metsotso e 10

Nako ea pelehi - metsotso e 10

Recipe ea Ragi Dosa e monate bakeng sa lijo tsa hoseng

Lisebelisoa tsa Ragi Ball:

• Phofo ea Ragi - linoelo tse 2
• Ghee - 1 teaspoon
• Letsoai ho latsoa
• Oli

Litokisetso

1. Ka pane eketsa linoelo tse 2 tsa metsi le teaspoon e 1 ea oli.
2. Lumella metsi hore a phehe.
3. Hang ha metsi a phehile, butle-butle eketsa phofo ea ragi 'me u' ne u tsoele pele.
4. E boloke ka lelakabe le tlase. Tsoela pele ho hlohlelletsa le ho etsa bonnete ba hore ha ho na makhopho a thehoang.
5. E hlohlelletsa metsotso e 5-10.
6. Joale fetisetsa motsoako ona poleiting.
7. Tšoaea ghee liatleng tsa hao 'me u hlophise motsoako ka libolo tse bonolo tsa ragi.
8. E latsoeha hamonate ha e sebelisoa e chesa ka ghee.

Lisebelisoa tsa Recipe ea Sambar:

• Sipinake - linoelo tse 2
• Green Chilli - 4 ho isa ho 5
• Toor Dal - kopi e le 1
• Ginger & Garlic Paste - 1/4 teaspoon
• Makhasi a Curry - 8 ho isa ho 10
• Moferefere - 1/4 teaspoon
• Peo ea kumine - 1/4 teaspoon
• Oli

Tsamaiso:

1. Ha o pheha ka khatello, eketsa toor dal, spinach, pepere e tala, ginger & peista, turmeric le metsi.
2. Kwala sekwaelo o emetse meloli e meraro.
3. Kamora hore moapehi a phole, bula sekwahelo ebe o kopanya litaba hantle.
4. Ka pane e 'ngoe, eketsa oli' me hang ha e futhumetse eketsa peo ea kumine le makhasi a kheri.
5. Ebe u eketsa motsoako oa spinach ho sena ka letsoai le lenyenyane.
6. Kopanya curry kaofela hantle.
7. Hona joale u ka fana ka libolo tsa ragi ka sambar e chesang ea spinach.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang