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Lijo tsa Bengali li ke ke tsa phethoa ntle le tlhapi ea tlhapi. Bengalis ba na le tsebo e khethehileng ea ho pheha litlhapi tse nang le linoko le mekhoa e fapaneng. Ebang ke tlhapi ea hilsa kapa rohu kapa bhetki, tlhapi ka 'ngoe e phehiloe ka tsela e fapaneng' me kaofela ha tsona li latsoa monate ka ho lekana. Fish do pyaza ke e 'ngoe ea li-diresepe tse monate le tse nosetsang molomo tse tsoang lijong tse fapaneng tsa Bengali.
Hangata tlhapi ea rohu e sebelisetsoa ho lokisa risepe ena. Empa u ka e leka ka tlhapi efe kapa efe eo u e ratang. Ke risepe e bonolo e sa babang haholo 'me e ka lokisoa ntle le moferefere o mongata. Joalokaha lebitso le bontša, 'do pyaza' e bolela liiee tse peli tse bolelang hore risepe e hloka habeli palo ea eiee e kentsoeng tlhapi e tloaelehileng ea tlhapi. Sena se etsa hore litlhapi tsa curry li se ke tsa hanyetsoa le ho feta.
Hlahloba risepe ea fish do pyaza 'me u leke mokhoa ona o bonolo oa litlhapi tsa Bengali lapeng.
E ea sebeletsa : 3-4
Nako ea litokisetso : Metsotso e 15
Nako ea ho pheha : Metsotso e 15
Lisebelisoa
- Litlhapi tsa Rohu- 500gms
- Lero la lemone- 1tsp
- Eiee- 3 (e tšetsoe)
- Pente ea konofolo ea konofolo- 2tsp
- Puree ea tamati- 2tbsp
- Phofo ea Turmeric- 1tsp
- Asene- 1tsp
- Pepere phofo- & frac12 tsp
- Garam masala- 1tsp
- Phofo e khubelu ea chilli- 1tsp
- Letsoai- ho latela tatso
- Oli ea mosetareta- 2tbsp
- Metsi- kopi e le 1
- Makhasi a Coriander- 2tsp (bakeng sa ho khabisa)
Tsamaiso
- Hloekisa 'me u hlatsoe lihlopha tsa litlhapi hantle. Tsamaisa litlhapi ka lero la lemone, phofo ea turmeric le letsoai metsotso e 10-15.
- Kamora moo, futhumatsa khaba e le 'ngoe ea oli ka pane' me u hadike litlhapi ka metsotso e ka bang 5 ka lehlakoreng le leng ho boloka lelakabe le le tlase ho fihlela le soothoa.
- Hang ha u qetile, tlosa litlhapi ka pan 'me u li boloke ka thōko.
- Hona joale ka pane e le 'ngoe, eketsa oli e' ngoe ebe u eketsa lieiee. Fry ka metsotso e ka bang 3-4 ho fihlela e fetoha.
- Joale eketsa peista ea ginger ea konofolo, puree ea langa le le lej ebe u pheha malakabe a mahareng metsotso e 2.
- Kenya asene, phofo e khubelu ea chilli, phofo ea turmeric, phofo ea pepere, garam masala phofo 'me u phalle metsotso e meng e 2.
- Kenya metsi le letsoai. Kopanya hantle.
- Hona joale eketsa litlhapi tse halikiloeng tsa tlhapi ho curry. Kopanya ka bonolo 'me u phehele metsotso e meng e 5 ka lelakabe le tlaase.
- Hang ha u qetile, tima lelakabe 'me u khabise ka makhasi a coriander a khethiloeng.
Fish do pyaza e se e loketse ho fuoa. Thabela risepe ena e monate ea tlhapi ka raese e nang le mouoane.
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