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Na u ikutloa eka likarolo tsa hau tse arohaneng li entse hore moriri oa hau o se phele hantle? Haeba ho joalo, ka sebele o lokela ho etsa lijo tse tloaelehileng tse fokotsang karohano, karolo ea lijo tsa hau.
Ho arohana ho etsahala ha moriri oa hau o senyehile ka lebaka la mabaka a fapaneng a kang ho se je hantle, ho pepesehela lintho tse silafatsang, lefutso, ho hloka tloaelo e ntle ea tlhokomelo ea moriri, jj.
Hore na lebaka ke lefe ka lebaka la likarohano tsa hau, li etsa hore li-tresses tsa hau li shebahale li senyehile, li sa laolehe ebile li le lerootho.
Ho arohana ho qetella ho baka ho robeha ha moriri hape ho khina kholo ea hau ea moriri, ho u fa monono o harelang, o mokhuts'oane.
Ho na le lijo tse ngata tse fumanehang habonolo tse ka thusang ho fokotsa likarolo tse arohaneng ka ho fepa moriri kahare.
Phepo e nepahetseng e bohlokoa haholo ho felisa likarolo tse arohaneng ka tlhaho, ka hona hammoho le litlhare tse fapaneng tsa lapeng bakeng sa ho arohana, o ka leka ho ja lijo tse itseng tse phetseng hantle tse ka khutlisetsang bophelo bo botle ho mane ea hau.
Kahoo, haeba u ntse u ipotsa hore na u ka fokotsa meeli e arohaneng joang ka tlhaho, joale ke nako ea ho fetola tsela eo u jang ka eona.
Mona ke lijo tse 'maloa tse phetseng hantle tseo u lokelang ho li ja, ho thibela le ho fokotsa likarolo tse arohaneng, sheba.
1. Mahe
Mahe a na le liprotheine tse ngata haholo ebile a na le zinki, tseo ka bobeli li fepang moriri oa hau le ho thusa ho felisa likarolo tse arohaneng ka tlhaho.
2. Lekhahla
Lijo tse fokotsang likhaohano tse arohaneng li kenyelletsa li-curd, kaha curd le eona e na le liprotheine tse ngata le li-probiotic tse matlafatsang methapo ea moriri le ho felisa likhaohano le likhaohano.
3. Avocado
Pheko ea litlama ea ho arohana e kenyelletsa li-avocado, kaha li ruile mafura a omega-3 a fepang moriri oa hau kahare.
4. Li-walnuts
Li-walnuts le tsona ke tse ling tsa lijo tse ka fokotsang likarolo tse arohaneng ka tlhaho, kaha li ruile vithamine E le mafura a omega-3 a fepang moriri oa hau.
5. Sipinake
Ho hlokahala tšepe ho boloka kholo ea moriri oa hau e phetse hantle hape ho thibela likarolo tse arohaneng, ka ha spinach e na le tšepe e ngata, e ka eketsoa lijong tsa hau.
6. Peo ea sonoblomo
Kaha peo ea soneblomo e na le vithamine E e ngata, e nosetsang moriri oa hau le ho e boloka e se ke ea robeha le ho oma, ke lijo tse nepahetseng bakeng sa ho arohana.
7. Litamati
Lijo tse fokotsang likarolo tse arohaneng li kenyelletsa tamati, kaha vithamine C le li-antioxidants tse teng ho tamati li matlafatsa moriri kahare.
