Lijo tse fokotsang mocheso oa 'mele nakong ea bokhachane

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ka hare feela

• Lihora tse 3 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
• 
• Lihora tse 4 tse fetileng Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
• Lihora tse 6 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
• Lihora tse 9 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

Se ke oa Lahleha

• Litaba Bothata ba Gorkha bo tla lokisoa kamora hore BJP e qale ho busa Bengal: Amit Shah
• Lipapali Bhuvneshwar Kumar o ile a khetha ICC Player ea Khoeli ea Hlakubele 2021
• Lifilimi Gudi Padwa 2021: Madhuri Dixit o Hopola ho Keteka Mokete o Hlollang le Lelapa la Hae
• Likoloi Mahindra Thar Bookings Cross The 50,000 Milestone Ka likhoeli tse tšeletseng feela
• Theknoloji IQOO 7, iQOO 7 Legend India e Qolla Likotsi Tse Tiisitsoeng Tse Lebelletsoeng ka Tšohanyetso
• Lichelete Phaello e Phahameng ea Lihlahisoa Lihlahisoa li kanna tsa se be khetho e nepahetseng
• Thuto Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
• Tsamaea Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa

Basali ba nang le bakhachane ba na le mathata a mangata kamora ho emara, mme ho tlosa mathata ana ka tatellano ho hlokahala haholo. Litlhare tsa lapeng ke tsona feela tharollo e ntle ebile e le eona feela e sebetsang e bolokehileng. Bakhachane ba tšoeroe ke ho nyekeloa ke pelo ho bipela, ho ntša mpa, mahlaba, jj.

Ntle le sena, basali ba bangata le bona ba na le mocheso oa 'mele kapa ho phahama ka tšohanyetso mocheso oa' mele. Keketseho ena ea mocheso oa 'mele ha e bolokehe bakeng sa lesea le ntseng le hola, hobane ho ka lebisa ho senyeheloa ke mpa ho ka ba kotsi le ho mme.

Ka hona, ho molemo ho boloka mocheso o motle oa 'mele, o lipakeng tsa 36.5 le 37.5 degree Celsius. Haeba mocheso oa 'mele oa hau o ntse o phahama, litlhare tsena tsa lapeng tse fanoeng ka tlase ke tsona tse ntle ho li latela, kaha ha li na litla-morao ho lesea.

Matšoao a Keketseho ea Mocheso oa 'Mele Nakong ea Bokhachane ke afe?

Letšoao la pele ke ho otlanya maoto e leng sesupo se tloaelehileng. Ho utloa mocheso o matla ka tšohanyetso karolong e kaholimo ea 'mele oa hau ke ntho e' ngoe hape saena bakhachane ha baa lokela ho iphapanyetsa . Ho fufuleloa ho feteletseng le bofubelu molaleng, sefahlehong le sefubeng hape ke sesupo se seng sa keketseho ea mocheso oa 'mele nakong ea bokhachane.

Hobaneng ha mocheso oa 'mele o eketseha nakong ea bokhachane?

Le leng la mabaka a ka bang teng a keketseho ea mocheso ke ka lebaka la ho fetoha ha lihomone tsa 'mele. Ho fokotseha ha estrogen ho eketsa khatello ea maikutlo nakong ea bokhachane, e leng ho eketsang mocheso oa 'mele.

Mme, maemong a mang, le lijo tse lateloang li ka baka keketseho ea mocheso oa 'mele. Ho thibela tšenyo e kholo ho lesea le ka popelong, ho bohlokoa hore mokhachane a shebe seo a se jang nakong eohle ea likhoeli tse 9.

Metsi a Kokonate:

Noa bonyane likhalase tse tharo tsa metsi a coconut hararo ka beke. Metsi a coconut a na le thepa e tla thusa ho kokobetsa le ho pholisa 'mele, ka hona e fokotsa mocheso oa' mele nakong ea bokhachane.

Peo ea Fenugreek:

Ho laola mocheso 'meleng nakong ea bokhachane, ho bohlokoa hore basali ba noe metsi a peo ea fenugreek hoseng ho hong le ho hong pele ho lijo tsa hoseng. Pheko ena ea lapeng e boetse e thusa ho fokotsa ho nyekeloa ke pelo.

Meroho:

Ho bohlokoa hore bakhachane ba je meroho e phetseng hantle nakong ea bokhachane. Meroho e thusa ho fa lesea le nang le limatlafatsi le liprotheine, tse li nolofalletsang ho hola le ho eketsa kholo ea mmele.

Litholoana:

Mahapu ke lijo tse ntlehali tse fokotsang mocheso oa 'mele nakong ea bokhachane. Lehapu le na le metsi a mangata a thusang ho boloka 'mele o le metsi. Ka lehlakoreng le leng, tsoekere ea tlhaho ea mahapu e fa bakhachane matla a hlokahalang ho feta likhoeli tse 9.

Amla:

Lejoe la India ke e 'ngoe ea lijo tse ntlehali tse fokotsang mocheso oa' mele nakong ea bokhachane. Empa, motho ha aa lokela ho e ja haholo, kaha e na le mohloli o moholo oa vithamine C e eketsang menyetla ea ho hlaha pele ho nako. Leha ho le joalo, lero la amla le sebetsa haholo ho bakhachane.

Metsi:

Ena ke e 'ngoe ea maro a matle ho a ja, ebang ke a moimana kapa che. Metsi a thusa ho fokotsa mocheso oa 'mele haholo ntle le litlamorao. Ka lehlakoreng le leng, bakhachane ba lokela ho noa metsi a lekaneng ho qoba mathata a mang a amanang le bokhachane a kang ho sokela.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang