MELEMO EA BOPHELO BO BOTLE BA RADISH

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Phepo e nepahetseng Nutrition oi-Neha Ghosh Ka Neha Ghosh ka Mots'eanong 8, 2019

Radish, eo hangata e bitsoang 'mooli' India, e sebelisetsoa ho etsa li-curry, parathas, dal, pickle kapa salate. Radish ke e 'ngoe ea meroho e phetseng hantle ka ho fetisisa e nang le limatlafatsi le melemo ea bophelo bo botle.

Saense e bitsoa Raphanus sativus, radish ke motso oa meroho o jeoang o nang le tatso e hlabang. Likarolo tsa semela sa radish joalo ka makhasi, lipalesa, lipeo le likhapetla le tsona lia jeoa.

Ka makholo a lilemo, li-radishes li 'nile tsa sebelisoa Ayurveda le Traditional Chinese Medicine ho phekola maemo a mangata a kang ho ruruha,' metso, feberu le mathata a bile.

Mefuta ea Radish

Daikon (tšoeu e tšoeu)
Pinki kapa bofubelu bo bofubelu
Radish e ntšo
Lijo tsa hoseng tsa Fora
Nama e tala

Boleng ba phepo ea Radish

100 g ea radish e tala e na le metsi a 95.27 g, matla a 16 kcal hape e na le:

0,68 g protheine
0,0 g mafura
3,40 g, lik'habohaedreite
1,6 g faeba
1,86 g tsoekere
Khalase ea 25 mg
0,34 mg tšepe
10 mg, magnesium
Phosphorus ea 20 mg
233 mg potasiamo
39 mg ea sodium
0,28 mg zinki
Vithamine C ea 14.8 mg
0.012 mg thiamin
0,039 mg riboflavin
0.254 mg niacin
0,071 mg vithamine B6
25 mcg folate
7 IU vithamine A
1.3 mcg vithamine K

1. Ho thusa ho theola boima ba 'mele

Radishes ke mohloli o motle oa fiber o tla khorisa takatso ea hau ea lijo le ho o thusa ho qoba ho ja haholo, e leng ho o nolofalletsang ho theola boima ba 'mele. Fiber e boetse e thusa ho sebetsana le tsamaiso ea mala, e boloka ho patoa, mme e theola k'holeseterole ka ho tlama lipoprotein tse nang le letsoalo le tlase.

2. Ho matlafatsa boits'ireletso ba mmele

Lintho tse nang le vithamine C radish li sireletsa 'mele linthong tse sa lefelloeng ebile li thusa ho thibela tšenyo ea lisele e bakoang ke chefo ea tikoloho ^[1] . Vithamine C e boetse e bapala karolo ea bohlokoa tlhahisong ea collagen, e thusang ho boloka letlalo le methapo ea mali e phetse hantle.

3. E thibela mofetše

Radish e na le li-anthocyanin le livithamine tse ling tse nang le thepa ea likankere. Phuputso e fumane hore metso ea radish e na le li-isothiocyanate tse bakang lefu la lisele tsa mofetše ^[pedi] . Li-Isothiocyanate li ntlafatsa ho tlosoa ha lintho tse bakang mofets'e 'meleng le ho thibela nts'etsopele ea hlahala.

4. E tšehetsa bophelo bo botle ba pelo

Li-anthocyanins, flavonoid e ho radishes, li na le thepa e khahlanong le ho ruruha e fokotsang kotsi ea lefu la pelo. E boetse e theola k'holeseterole e mpe (LDL), e leng sesosa se ka sehloohong sa stroke ^[3] .

5. Ho laola lefu la tsoekere

Radish ke lijo tse nang le glycemic e tlase, e bolelang hore ho e ja ho ke ke ha ama maemo a tsoekere ea mali. Ho noa lero la radish ho bontšitsoe hore ho na le phello e ntle maemong a tsoekere ea mali ho bakuli ba nang le lefu la tsoekere ^[4] .

6. E fokotsa khatello ea mali

Radish ke mohloli o motle oa potasiamo o thusang ho theola khatello e phahameng ea mali. Potassium e khatholla methapo ea mali mme e khothaletsa phallo ea mali e tsitsitseng. E boetse e holisa methapo ea mali e thibaneng e etsang hore ho be bonolo hore mali a phalle habonolo ^[5] .

7. E thibela tšoaetso ea tomoso

Radishes e na le thepa e khahlanong le fungal mme e na le protheine ea antifungal RsAFP2. Ho ea ka phuputso, RsAFP2 e baka lefu la sele ho Candida albicans, sesosa se ka sehloohong sa tšoaetso ea tomoso ea bosaling, tšoaetso ea tomoso ea molomo le candidiasis e hlaselang ^[6] .

8. E ntša chefo sebeteng

Ho ea ka phuputso, li-enzyme tse tšoeu tsa radish li sireletsa khahlanong le chefo ea sebete ^[7] . Phuputso e 'ngoe e phatlalalitsoeng ho Journal of Biomedicine and Biotechnology, e fumane hore radish e ntšo e ka thibela li-gallstones tsa cholesterol le ho fokotsa maemo a triglyceride ^[3] .

9. E boloka mokhoa o nepahetseng oa tšilo ea lijo

Ho noa lero la radish le makhasi a eona ho ka thusa ho thibela liso tsa ka mpeng ka ho sireletsa lisele tsa ka mpeng le ho matlafatsa mokoallo oa mucosal, ho latela phuputso ^[8] . Makhasi a Radish ke mohloli o motle oa fiber e thusang ho ntlafatsa ts'ebetso ea tšilo ea lijo.

10. E nosetsa 'mele

Radish e na le metsi a mangata, a thusang ho boloka 'mele oa hau o pholile nakong ea lehlabula. Ho ja radish ho tla boloka mmele oa hau o le metsi le ho thusa ho thibela ho sokela.

11. E ntlafatsa bophelo ba letlalo le moriri

Vithamine C, zinki le phosphorus ka har'a radish li boloka letlalo la hau le phetse hantle ka ho liehisa botsofali. E boetse e boloka ho omella, makhopho le makhopho a letlalo. U ka leka tsena mask a sefahleho sa radish bakeng sa letlalo le hlakileng .

Ntle le moo, radish e thusa moriri oa hau ka ho matlafatsa metso ea moriri, ho thibela ho lahleheloa ke moriri le ho tlosa dandruff.

Mokhoa oa ho khetha Radishes

Khetha radish e tiileng mme makhasi a eona a lokela ho ba a hloekileng mme a sa pona.
Letlalo la kantle la radish le lokela ho ba boreleli mme le se ke la taboha.

Litsela tsa ho Kenyeletsa Radish lijong tsa hau

O ka eketsa radish e halikiloeng ka salate ea hau e tala.
Kenya li-radishes tse grated ka salate ea tuna kapa salate ea kana.
Etsa sesepa sa radish ka ho kopanya yogurt ea Greece, li-radishes tse khethiloeng, minced garlic clove le ho fafatsa asene e khubelu ea veine.
Sauté radishes ka oli ea mohloaare e nang le linoko tse ling 'me u be le eona e le seneke se phetseng hantle.

U ka leka sena risepe ea radish sambar .

Recipe ea lero la Radish

Lisebelisoa:

Li-radishes tse 3
Letsoai la leoatle (ka khetho)

Mokhoa:

Khaola li-radishes 'me u li kenye ka grinder ea juicer.
Hlapa lero, eketsa letsoai la letsoai ha ho hlokahala.
Natefeloa ke chilled!

Sheba Litšupiso tsa Sengoloa

[1]Salah-Abbès, J. B., Abbès, S., Zohra, H., & Oueslati, R. (2015). Tlhahiso ea Tunisian radish (Raphanus sativus) e thibela phetoho ea cadmium e bakoang ke immunotoxic le biochemical liphetoho ho likhoto. Journal of immunotoxicology, 12 (1), 40-47.
[pedi]Beevi, S. S., Mangamoori, L.N, Subathra, M., & Edula, J. R. (2010). Ho ntšoa ha Hexane ea Raphanus sativus L. metso e thibela ho ata ha sele mme e baka apoptosis liseleng tsa mofetše oa motho ka ho hlophisa liphatsa tsa lefutso tse amanang le tsela ea apoptotic. Jala lijo tsa phepo ea motho, 65 (3), 200-209.
[3]Castro-Torres, I. G., Naranjo-Rodríguez, E. B., Domínguez-Ortíz, M. Á., Gallegos-Estudillo, J., le Saavedra-Vélez, M. V. (2012). Liphello tsa antilithiasic le hypolipidaemic tsa Raphanus sativus L. var. niger ka litoeba tse fepehileng ka phepo ea lithogenic. Journal ea biomedicine & biotechnology, 2012, 161205.
[4]Banihani S. A. (2017). Radish (Raphanus sativus) le lefu la tsoekere Lijo tse matlafatsang, 9 (9), 1014.
[5]Chung, D. H., Kim, S. H., Myung, N., Cho, K. J., & Chang, M. J. (2012). Phello ea antihypertensive ea ethyl acetate e ntšitsoeng ke makhasi a radish ka boiketsetso likhoto tse nang le khatello ea mali. Patlisiso ea phepo e nepahetseng le ts'ebetso, 6 (4), 308-314.
[6]Thevissen, K., de Mello Tavares, P., Xu, D., Blankenship, J., Vandenbosch, D., Idkowiak ‐ Baldys, J., ... & Davis, T. R. (2012). Semela defensin RsAFP2 e baka khatello ea lebota la sele, septin mislocalization le ho bokella li-ceramide ho Candida albicans. Molecular microbiology, 84 (1), 166-180.
[7]Lee, S. W., Yang, K. M., Kim, J. K., Nam, B. H., Lee, C. M., Jeong, M. H.,… Jo, W. S. (2012). Liphello tsa White Radish (Raphanus sativus) Enzyme e ntšang Hepatotoxicity. Patlisiso ea chefo, 28 (3), 165-172.
[8]Devaraj, V. C., Gopala Krishna, B., Viswanatha, G. L., Satya Prasad, V., & Vinay Babu, S. N. (2011). Tšireletso ea makhasi a Raphinus sativus Linn ho liso tsa ka maleng tse entsoeng ka liteko tsa likhoto. Koranta ea Saudi ea meriana: SPJ: phatlalatso ea semmuso ea Saudi Pharmaceutical Society, 19 (3), 171-176.