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Na u lakatsa ho bebofatsa liphaka tsa hao tse lefifi ka tsela ea tlhaho? Litsebi li fana ka maikutlo a hore litholoana le meroho ke lisebelisoa tse ntlehali ho li sebelisa letlalong ho soeufatsa libaka tse amehileng. Litholoana tse kang sirilamunu, tamati le likomkomere li na le vithamine C e ngata e etsang hore letlalo la hao le be letle.
Ka lehlakoreng le leng, litapole ke meroho e phetseng hantle e boetse e bebofatsa sebaka se amehileng ha e sebelisoa ka kotloloho letlalong le tlas'a letsoho. Ho sebelisa litholoana le meroho ena habeli ka khoeli, ho ke ke ha baka litlamorao letlalong mme ho tla felisa mathata a letlalo ruri.
Lipheko tsa lapeng ho soeufatsa Maoto a Lefifi
Leha ho le joalo, litsebi li bolela hore motho o tlameha ho ba hlokolosi ka letlalo la hae kamora ho sebelisa litlhare tsena tsa lapeng bakeng sa liphaka. Thibela ho kuta moriri o ka tlas'a letsoho ka mor'a ho sebelisa eng kapa eng ea metsoako ena ea tlhaho. Se ke oa fafatsa setlolo se nkhang hamonate kapa setlolo se ka tlas'a letsoho ka mor'a ho leka litlhare tsena. Hape, u seke oa lebala ho nka shaoara e ntle e fofo 'me u se ke ua apara liaparo tse thata tse tla u seha matsoho.
Litlama Tse Khanyang Letlalo la Hau Ka Tlhaho
Ka ho latela malebela ana a bonolo kamora ts'ebeliso, matsoho a hau a tlase a tla lula a le bonolo hape a le motle. Joale, u emetse eng? Sheba litholoana le meroho tse ka sebelisoang matsohong a ka tlase ho tlosa letlalo le letšo.
Sirilamunu
Lemone ke tholoana e sebetsang e thusang ho bonesa le ho soeufatsa letlalo hanghang. Khaola sirilamunu se secha ebe u se silila ka tlas'a matsoho le lero ka mokhoa o chitja. Lumella lero hore le ome ebe le pheta ts'ebeliso. Jusi ena ea litholoana e hloka ho tšeloa habeli ka khoeli, ho etsa hore letlalo la hao le ka tlas'a letsoho le lokele.
Komokomore
Maro a likomkomere a sililoa feela ka tlas'a letsoho. Emela hore lero le pholile, ebe u tlotsa yoghurt e tšesaane ka tlas'a letsoho. Kamora metsotso e 15, hlatsoa matsoho ka metsi a batang. Meroho ena ke e 'ngoe ea tse ntlehali tse thusang ho bebofatsa matsoho.
Litapole
Ntša lero ho litapole tse le 'ngoe ka ho sila litapole ho li beha. Tlotsa lero ka tsela e lekanang ka tlas'a letsoho 'me u le lumelle hore le ome metsotso e 15. Ha peista e omme, hlakola metsoako ka tlas'a letsoho u sebelisa thaole e bonolo le e metsi. Hlatsoa ka tlas'a metsi ka metsi a batang ebe u pheta pheko ena ea lapeng kamora matsatsi a 15.
namunu
Senya letlalo la lamunu ho fihlela e le phofo. Kenya likhaba tse tharo tsa lero la lemone phofong ho etsa lekhalo le teteaneng. Tšoaea peista ka tlas'a letsoho ho tlosa letlalo le letšo le ho e phekola hantle.
apole
Jusi ea Apple ke sesebelisoa feela se setle sa ho hlatsoa liphaka tse lefifi. Liprotheine le livithamini tse teng liapoleng li tla etsa hore letlalo la hao le lokele kapele.
Tamati
Senya langa le le lej hore e be lekhapetla. Tšoaea peista le lero la tamati litulong tse lefifi. E lumella hore e ome ebe u tšela seaparo se seng sa lero la tamati. Jusi ena ea meroho e sebetsa hantle ho phekola liphaka tse katlase tse lefifi.
Peinapole
Ho silila likotoana tse ncha tsa phaenapole holim'a liphaka tse lefifi ka metsotso e 10. Ha lero la phaenapole le oma, hlakola sephaka ka bolo e kentsoeng lebese. Lisebelisoa tsena tse peli ka sebele li tla tlosa mekotla e lefifi ka nako ea beke.
