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Garlic chutney, kapa e tsejoang ka hore ke lahsun ki chutney, ke sejo se lokiselitsoeng libakeng tsohle tsa India. Rajasthani lahsun chutney ke e 'ngoe ea litsela tse joalo tsa ho pheha konofolo, tamati le linoko tse ling ho eketsa tatso ho sejana sefe kapa sefe se fanoang.
Sejo se tummeng sa Rajasthani dal baati churma hangata se rorisoa ka lahsun ki chutney mme ha ho lijo tsa setso tsa thali tse phethiloeng ntle le chutney ena. Ho tseba ho etsa lijana tsa Rajasthani tse boletsoeng ka holimo, bala lingoliloeng tsa hore na u ka etsa joang dal baati le churma .
Chutney ea konofolo e tsamaea hantle le hoo e batlang e le lijo tse ling, 'me e ka bolokoa nako e ka etsang beke. Ho potlakile ebile ho bonolo ho e etsa hae mme sengoloa sena se na le mohato oa mohato oa ho itokisa ka litšoantšo le video ho u tataisa hore na u ka etsa risepe ena e nosetsang molomo joang lahsun ki chutney.
RARCHIC CHUTNEY RECIPE VIDEO
KOPISO EA GARLIC CHUTNEY | LAHSUN KI CHUTNEY RECIPE | MOKHOA OA HO ETSA LAHSUN CHUTNEY Lapeng | HOMEMADE GARLIC CHILLI DIP Konofolo Chutney Recipe | Lahsun Ki Chutney Recipe | How To Make Lahsun Chutney At Home | Garlic Chilli ea Maiketsetso e Iketselitseng Nako ea ho Iketsetsa 5 Mets Cook Nako 30M Kakaretso ea Nako 35 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Li-condiments
E sebeletsa: sekotlolo se le seng se nyane
Lisebelisoa-
Li-clove tsa konofolo (tse ebotsoeng) - sekotlolo se le seng se nyane
Letsoai ho latsoa
Metsi - 4 tbsp
Oli - 3 tbsp
Asafoetida (hing) - pinch
Puree ea tamati - sekotlolo se le seng se senyenyane
Phofo ea turmeric - 1 tsp
Kashmiri chilli phofo - 3 tsp
Coriander phofo - 3 tsp
Tsela ea ho Lokisetsa-
1. Kenya li-clove tsa konofolo, letsoai le metsi ka har'a nkho e tsoakiloeng ebe u li sila hore e be tse lumellanang hantle.
2. Kenya oli ka pane e futhumetseng. Ho feta moo, eketsa asafoetida le konofolo ea fatše ho eona.
3. Senya motsoako ka nako e ka etsang metsotso e 3-4 ka lelakabe le phahameng.
4. Tšela puree ea tamati 'me ue lumelle hore e phehe ho fihlela oli e phaphamala ka holim'a eona.
5. Kenya turmeric powder, chilli powder, coriander powder 'me u tsoele hantle hantle metsotso e ka bang 2-3. Tlosa setofo ebe u fetisetsa konofolo chutney ka sekotlolo se sebeletsang.
- 1. U ka sebelisa pepere e khubelu e ommeng ho fapana le phofshoana ea chisi ea kashmiri ho fa chutney litebele tse ngata haholo.
- Boima ba ho sebeletsa - khaba e le 1
- Lik'hilojule - 21
- Mafura - 1.0 g
- Liprotheine - 0,6 g
- Li-carbohydrate - 2.4 g
- Faeba - 0,6 g
MOHATO KA MOHATO - KAMOO U KA ETSANG HLOKA HABONOLO
1. Kenya li-clove tsa konofolo, letsoai le metsi ka har'a nkho e tsoakiloeng ebe u li sila hore e be tse lumellanang hantle.
2. Kenya oli ka pane e futhumetseng. Ho feta moo, eketsa asafoetida le konofolo ea fatše ho eona.
3. Senya motsoako ka nako e ka etsang metsotso e 3-4 ka lelakabe le phahameng.
4. Tšela puree ea tamati 'me ue lumelle hore e phehe ho fihlela oli e phaphamala ka holim'a eona.
5. Kenya turmeric powder, chilli powder, coriander powder 'me u tsoele hantle hantle metsotso e ka bang 2-3. Tlosa setofo ebe u fetisetsa konofolo chutney ka sekotlolo se sebeletsang.
