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Bophelo bo botle Boiketlo Welli oi-Staff Ka Mona Verma ka la 20 Phuptjane, 2016 Kaofela ha rona re batla ho hloka mafu mme re batla ho phela le ho phela bophelo bo thabileng. Leha, matsatsing ana, ho na le lipetlele tse fapaneng tse ikhethang, mafu le ona a lekana le kalafo.
Yoga bakeng sa Sciatica, Ramatiki, Hernia | Garudasan, Mokhoa oa Garudasana | BoldskySciatica le Rheumatism ke mathata a joalo a khathatsang bakuli 'me a qetella a sebelisitse matsoho ka bobeli ho physiotherapy le kalafo e meng le lingaka.
Le uena u na le tharollo. Ho joalo. Karabo ke Yoga. Lintsu pose, tse tsejoang hape e le Garudasana, ho bolelang hore o shebahala joalo ka ntsu ha o ntse o le joalo, e thusa ho kokobetsa bohloko bo sa feleng.
Hape Bala: Letsatsi la Machaba la Yoga: Yoga Asanas Bakeng sa Hlooho ea Hlooho
Ntsu e tsejoa e le Garud ka Sanskrit.
Haeba u ka ea ngakeng efe kapa efe, a ka u fa lebokose la meriana le lipilisi tsa bohloko, tse ka u fang phomolo ea nakoana, empa li tla ba le litlamorao tse bohloko hamorao.
Metsing ea Sciatica e ka pel'a mesifa ea Piriformis, hoo e ka bang sebakeng sa hau sa mokokotlo. Methapo eohle ea mokokotlo e na le makala a mabeli, ka lehlakoreng le leng la mokokotlo.
Ha e le hantle, methapo ea sciatica ke methapo e le 'ngoe e kholo ka ho fetisisa' meleng oa motho. Kahoo, o ka re Sciatica e ama mokokotlo oa hau hampe.
Rheumatism, ka lehlakoreng le leng, e ama manonyeletso le mesifa ea hau mme haeba e sa hlokomeloe qalong, e ka nka mofuta oa lefu la masapo.
Kahoo, ho fumana phomolo e sebetsang bohlokong le ho thusa ho sebetsana le bohloko hamolemo sheba mokhoa oa mohato ka mohato oa asana ena le melemo ea eona.
Tsamaiso ea Mehato le Mehato Ho Etsa Asana
Mohato oa 1. Ema o otlolohile ponong ea Tadasana 'me u shebahale o otlolohile.
Mohato oa 2. U ka qala ka le leng la maoto. Koba mangole 'me criss feela u tšele leoto la hau le letšehali ho le letona, hanyane kaholimo ho mangole.
Mohato 3. Leoto la hau le letona, le thusang ho tsitsisa, le lokela ho tiea ka ho lekana, hore o tle o tšepe mmele oa hau kaofela ho lona. E tšoana le sefate le creeper. Lera la hao le letšehali le lokela ho ba holim'a leqeba la hao le letona 'me leoto le letšehali le be le supile.
Mohato 4. Matsoho a hau a lokela ho ba ka pele, a ts'oanang le lefatše.
Mohato 5. Joalo ka ha maoto a hao a ntse a tšeloa criss, matsoho a hau le ona a lokela ho ba maemong a ts'oanang, a kopaneng habeli mme litsoe li lokela ho kobeha. Bokamorao ba matsoho a hau bo lokela ho shebana, 'me ka tsela ena, matsoho a hau a tla shebahala hantle fatše.
Mohato 6. Ha u ntse u eme maemong a joalo 'me u boloka matsoho a hau a tšetsoe holimo, etsa bonnete ba hore liatla tsa hau li kopane.
Mohato 7. Hona joale, otlolla menoana ea hau holimo, ha u ntse u hatella liatla tsa hau.
Mohato 8. Bala ho fihlela 10 mme o leke ho lekanya leoto le le leng.
Mohato 9. Joale, ha o ntse o khutlela maemong, qala ka matsoho a hau. Li khutlisetse ka mahlakoreng 'me u eme u otlolohile.
Mohato oa 10. Hona joale, ke nako ea leoto la hao le letšehali. E boloke fatše 'me u eme hape boemong ba Tadasana. Boloka pososelo sefahlehong sa hau. Kamora metsotso e seng mekae, pheta se tšoanang ka leoto le letona.
Hape Bala: Salamba Bhujangasana (Sphinx Pose) Ho Ntlafatsa Phallo ea Mali
Melemo ea Asana
• E thusa ho otlolla lirope tsa hao, mokokotlo o kaholimo, mahetla le letheka
• E matlafatsa mesifa ea namane ea hau
• E thusa ho ntlafatsa botsitso
• Fokotsa bohloko ba methapo ea sciatica mme o fane ka phomolo bothateng
• E thusa khahlanong le rheumatism
• Ho eketsa ho tenyetseha
Tlhokomeliso
Se ke oa tloaela ho etsa asana ena haeba o lemetse ka mangole kapa setsoeng. Kaha o hloka ho tsitsisa leoto le le leng, mokokotlo oa hau o lokela ho ba matla ho boloka boima ba hau. Bakuli ba nang le bothata bo boholo ba morao ba lokela ho qoba boemo bona.
