Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Na letlalo la hau le lerootho, le khathetse ebile le bonahala le le lefifi? Na ha ho na lihlahisoa tsa tlhokomelo ea letlalo tse rekisoang ka bongata tse etsang phapang? Ke nako ea ho lahla lik'hemik'hale le ho amohela 'litlama'. Mme ka litlama re bolela - lero la litapole limaske tsa sefahleho!
U bala seo ka nepo, litapole li ka etsa ho fetang feela ho etsa senate se hlabosang. E ka lokisa, ea folisa, ea nchafatsa ea ba ea khantša letlalo la hao!
Litapole ka mokhoa oa tsona o sa tsoakoang li tletse hohle ka li-vithamine A, C le B, tse hloekisang letlalo litšileng tsa tsona, li fokotsa masoba, li fa letlalo matla, li e etsa hang-hang.
Ho feta moo, e boetse e na le karolelano e phahameng ea calcium, liprotheine le tšepe, tse etsang lera le sireletsang letlalong, ho lokisa lisele tsa letlalo tse senyehileng, ho khothaletsa nchafatso ea lisele tse ncha tsa letlalo, le tsena tsohle, ha li ntse li ntlafatsa ho tiea ha letlalo.
Ho feta moo, lero la litapole le lona le imena joalo ka bleach e ntle haholo, e sebetsang ho etsa hore letlalo le khanye, le be bobebe le be letle ka mebala e mengata ntle le ho ba thata!
Joale, u emetse eng? Mona ke maqheka le li-hacks tse potlakileng tse sebelisang lero la litapole bakeng sa molumo o motle oa letlalo!
Fokotsa Likoli
Ha ho na lik'hemik'hale tse ngata tse entseng phapang ho litšila tseo tse sa rateheng? Mona ke bolotsana bo potlakileng bo bonts'a sephetho!
Ebola, mince le ho ntša lero la litapole. E behe ka sehatsetsing ho pholile metsotso e 15 ho isa ho e 20. Kenya kolofo ea k'hothone ka har'a tharollo, 'me u hlakole se feteletseng ebe u se tšela letlalong la hao ka bonolo. E lumelle hore e lule ho fihlela u utloa letlalo la hao le otloloha ebe u le hlatsoa ka metsi a batang. Etsa sena habeli ka letsatsi. E ke ke ea fokotsa feela likoli, empa hape e khantše molumo oa letlalo.
Li-Circle tsa Mahlo a Lefifi
Kopanya khaba ea lero la litapole le pholileng, le lero la likomkomere le lekanang. Senya tharollo sebakeng se ka tlase ho mahlo a hau. E ke e lule metsotso e 20 ebe e e hlatsoa e hloekile ka metsi a batang. Sebelisa tharollo bosiu bo bong le bo bong ho fihlela u bona phapang e bonahalang.
Letlalo le Khanyang Mask
- U sebelisa lebese, sila litapole hore e be lekhapetla le boreleli.
- Nka khaba e le 'ngoe ea lekhalo, e kopanye le teaspoon ea mahe a linotši, marotholi a 5 a oli ea almonde le palo e hlokahalang ea metsi a rosa.
- E tsoka ka pente e boreleli.
- Tlotsa seaparo se tšesaane sefahlehong le molaleng.
- Lumella maske ho lula metsotso e 15 ho isa ho e 20.
- Ha e omella, hlatsoa le ho hlatsoa sefahleho sa lero la litapole.
Mask ea ho tlosa letlalo
- Nka khaba e le 1 ea lero la tamati, kopanya halofo ea khaba ea lero la litapole le sa tsoa ntšoa 'me u kenye marotholi a 5 a lero la lemone ka pinch ea turmeric.
- U sebelisa khaba, u tsoele pele u hlohlelletsa ho fihlela u fumana letlalo le boreleli. Haeba maske ea litapole e hloekisang e le lerootho haholo, o ka eketsa teaspoon ea besan ho fumana botsitso bo tšoanang le ba peista.
- Kenya kopo ea seaparo sa mask sefahlehong le molaleng.
- E ke e lule letlalong metsotso e 30 e latelang.
- Hlatsoa 'me u omelle.
Rinse ea ho Tsofala
- Kopanya & frac12 senoelo sa lero la litapole, ka metsi a lekanang.
- Kenya marotholi a 5 a oli ea sefate sa tee tharollong.
- Kamora ho hloekisa sefahleho sa hau ka ho hlatsoa sefahleho sefahlehong, sebelisa tharollo ho hlatsoa sefahleho sa hau.
- Etsa sena habeli ka letsatsi 'me ka nako e sa lekanyetsoang, letlalo la hau le tla shebahala le khanya, le tiea ebile le le monyane.
Toner
Mask ena e ke ke ea bua feela ka letlalo, ea bebofatsa matšoao, empa hape e tla thellela lera le shoeleng, e senole letlalo le hlakileng ka tlase.
- Grate litapole hantle mme u kenye likhaba tse peli tsa lero la lemone.
- Kopanya ho fihlela metsoako eohle e kopana hantle.
- E sebelise ka tsela e lekanang sefahlehong sa hau, u qobe sebaka se ka tlasa mahlo a hau.
- E lumelle hore e lule metsotso e 15 ebe e phunya ka mokhoa o chitja.
- Etsa sena metsotso e 2 ho isa ho e 5 pele u e hlatsoa ka metsi a batang.
Letlalo Ho lokisa Mask
Ho lokisa, ho hloekisa metsi le ho bonesa, leka mask ena hang ka beke.
- Nka lehe le lesoeu ka sekotlolo, kopanya khaba e 1 ea lero la litapole.
- E otla ho fihlela o fumana ho tsitsisa ho fokolang.
- U sebelisa borashe, sebelisa maske hohle sefahlehong le molaleng.
- E ke e lule ho fihlela letlalo le qala ho otlolla.
- Hamorao, e hlatsoe e hloekile ka metsi a foofo.
