Pheko ea Motsoako oa Ginger Ho Chesa Mafura Ho Tloha Lethekeng, Maropeng Le thekeng

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ka hare feela

• Lihora tse 5 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
• 
• Lihora tse 6 tse fetileng Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
• Lihora tse 8 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
• Lihora tse 11 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

Se ke oa Lahleha

• Litaba Barupeli ba Maamerika ba etella pele lithuto tsa Senyesemane bakeng sa matichere a India
• Lipapali IPL 2021: Harshal Patel o re: Ke sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018
• Lichelete Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
• Theknoloji Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama lekala la Telecom
• Lifilimi Gudi Padwa 2021: Madhuri Dixit o Hopola ho Keteka Mokete o Hlollang le Lelapa la Hae
• Likoloi Mahindra Thar Bookings Cross The 50,000 Milestone Ka likhoeli tse tšeletseng feela
• Thuto Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
• Tsamaea Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa

U ka loana le liponto tseo tse ling haholo-holo ho potoloha midrif, letheka le lirope. Ka sebele sena sea tena 'me u tlameha ho se hlokomela hantle.

Metsi a jinja a nkuoa e le foromo e hahiloeng ka ho fetisisa ea ho qhala mafura lethekeng, liropeng le bohareng ba mpa.

Metsi a jinja a ka etsoa ka kichineng ea hau 'me a nkuoa e le pheko ea tlholeho ea ho chesa mafura.

Metsi ana a tsejoa hape hore a senya 'mele oa hau kaofela hape a tlosa mafura a mangata.

Metsi a nooang a thusa ho fokotsa ho ruruha, ho hloka botsitso le ho mpefala. Metsi a jinja a thusa ho fokotsa ho ruruha hona hohle.

Hobane ts'ebeliso e ntle ea lisele le thepa e khutsisang, metsi a ginger a ka thibela tsoelo-pele ea kholo ea mofets'e.

Khemere e boetse e na le bora ho li-oxidants tse ka loantšang li-radicals mahala 'meleng. Metsi a ginger a boetse a thusa ho fokotsa maemo a k'holeseterole. E tla fokotsa le khatello ea mali le ho fokotsa mali a hau. Joale sheba hore na u ka lokisa pheko ena joang.

Lisebelisoa Tse Hlokahalang:

• Metso e mosesane ea motso oa ginger
• Lilithara tse 5 tsa metsi
• sirilamunu

Litokisetso

Futhumatsa metsi 'me u kenye likhao tsa ginger ho eona. Ebe u pheha ebe u kopanya mofuthu ka metsotso e 15. Ebe u sefa metsi 'me seno sa hau se se se loketse.

Ntle le ho chesa mafura a hao a mangata, e boetse e thusa ho laola k'holeseterole, ho loana le mofets'e hape ke moemeli ea khutsisang.

Bala: Mokete oa Likhetho tsa Likhau tsa Filmfare 2014

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang