Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Yerrrrrrr! U pholohile matsatsi a mararo a pele a phepo ea GM.
Re motlotlo haholo ka uena ka ho phethela ketso ena. Empa ha e so fele. U saletsoe ke matsatsi a mang a mane.
Se ke oa tšoenyeha leha ho le joalo. Likoti tse thata ka ho fetesisa li felile. Mme o tla fumana ho le bonolo haholo ho feta matsatsing ana a ho qetela a 4 ho tloha ha o koetlisitse 'mele oa hau hona joale ho phela ka lijo tse fokolang.
Kahoo, a re boneng hore na letsatsi la 4 le u boloketse eng!
Hlokomela: Haeba u hlolohetsoe file ea Selelekela ka Morero oa Lijo tsa GM , Re khothaletsa haholo hore o e bale pele o tsoela pele.
Letsatsi la 4: Banana & Milk + Letsatsi la Sopho ea Meroho
Matsatsing a mararo a pele a phepo ea GM, o ile oa senya 'mele oa hau kaofela ka ho eketsa phepelo ea hau ea fiber le ka ho tlosa tsoekere ea maiketsetso lijong tsa hau le tsoekere ea tlhaho.
Empa seo u se hlolohetsoeng e ne e le liminerale tsa bohlokoa tsa sodium le potasiamo tse ikarabellang ho boloka botsitso ba 'mele oa hau, ts'ebetso ea setho (haholo-holo ea liphio), litsela tsa methapo le ts'ebetso ea mesifa.
Pheko ea letsatsi la 4 eo.
Letsatsing lena o hloka bonyane libanana tse 8 le likhalase tse 3 tsa lebese letsatsi lohle. Ho felisa tlala ka linako tse ling, o hloka ho noa sopho ea meroho.
Hopola feela: Lebese le khutsitsoeng ha le na phepo e ntle. Kahoo re khothaletsa hore o noe lebese la khomo khafetsa empa o lule hole le mefuta e nonneng haholo, joalo ka nare, almonde kapa lebese la poli.
Tlhokomeliso: Haeba u sa mamelle lactose, o lokela ho nkela lebese le tloaelehileng lebese la soya.
Noa Metsi a mangata
Joalo ka matsatsi a fetileng a lijo, o hloka ho noa likhalase tse 8 - 10 tsa metsi ka letsatsi la bone la phepo ea GM.
Mme haeba o sa khone ho phela ntle le ho teoa ke caffeine hoseng, o lumelloa feela ho ba le kopi e le 'ngoe ea kofi e ntšo ntle le tsoekere kapa kopi ea tee e tala ntle le tsoekere letsatsi lohle.
Mokhoa oa ho phela ka letsatsi la 4 la lijo tsa GM
- Etsa bonnete ba hore sehatsetsi sa hau se na le meroho, libanana le lebese hantle bosiung ba Letsatsi la 3.
- Lokisetsa moralo oa lijo bakeng sa letsatsi le hlahlamang (Letsatsi la 4) ka litempe tsa nako le lenane le nepahetseng.
- Lokisetsa sopho e kholo ea meroho hoseng 'me u netefatse hore u ea le botlolo e tletseng le uena letsatsi lohle ho felisa bohloko ba tlala.
- Boloka bonyane libanana tse 2 ka linako tsohle ho felisa bohloko ba tlala haeba u ka felloa ke sopho.
- Tsamaisa botlolo e kholo ea metsi 'me u khomarele kemiso ea hau ea ho noa likhalase tse 2 tsa metsi ka nako e' ngoe le e 'ngoe ea lijo.
- E-na le bonyane lijo tse 4 ho isa ho tse 6 motšehare ho boloka matla a hau a holimo.
Letsatsi la 4 le na le khalori e ngata ha e bapisoa le matsatsi a 3 a fetileng. Kahoo u ke ke ua ba le bothata ba ho ikitlaetsa. Etsa bonnete ba hore ha e boima haholo kaha lijo tsa hau ha li lekane bakeng sa seo.
Letsatsi la Sample 4 Menu
8 hoseng - Khalase e le 'ngoe e kholo ea banana milkshake (e nang le libanana tse 2 le khalase e le' ngoe ea lebese) ntle le tsoekere + likhalase tse 2 tsa metsi kamora moo.
10 hoseng - 1 senoelo sa sopho ea meroho + likhalase tse 2 tsa metsi.
1 PM - Sekotlolo se le seng se seholo sa sopho ea meroho + libanana tse 2 + likhalase tse 2 tsa metsi.
4 PM - Libanana tse 2 + likhalase tse 2 tsa metsi.
7 PM - Khalase e le 'ngoe ea banana milkshake + likhalase tse 2 tsa metsi.
Arolelana Sengoloa sena!
Haeba u fihlile hona joale, ke nako ea ho thaba hanyane mme o arolelane katleho ea hau e ntle mecheng ea litaba tsa sechaba. Hape, ha o tsebe hore na o ka susumetsa mang hore a latele mehatong ea hau! # 7daydietplan
