Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Haeba u bala sengoloa sena, u ka be u atlehile ho qeta matsatsi a 5 a phepo ea GM 'me joale u batla ho fumana ea botšelela tlasa lebanta la hau, kapa u ntse u rera ho qala lijo tsena' me u batla tlhaiso-leseling eohle pele u nka qeto ea ho e etsa. boitlamo.
Kahoo haeba u oa pele, rea u lebohela! E tlameha ebe u se u ikutloa u le bobebe haholo joale 'me e tlameha ebe u bone phapang e ikhethang' meleng oa hao ka pel'a seipone, haholo sefahleho sa hau. Mme ka matsatsi a mabeli feela o ka bolella lefatše ka motlotlo hore ha u sebui feela, empa u moetsi oa 'nete.
Kahoo ha re sa keng ra senya nako ho li-sweetries ebe re tlolela nitty-gritty ea Letsatsi la 6.
Hlokomela: Haeba u hlolohetsoe rona Selelekela ka Morero oa Lijo tsa GM , Re khothaletsa hore o e bale pele o tsoela pele.
Letsatsi la 6: Letsatsi la nama / kottage Cheese + Letsatsi la Meroho
Haeba u hloile litamati, u ka thaba hobane ka letsatsi la 6 la phepo ea GM u lumelloa ho ja nama ea 500g (kapa chisi ea kottage haeba u le nama) hammoho le mefuta eohle ea meroho, empa ha ho na litapole le tamati.
Mme joalo ka Letsatsi la 5, lijo li u khothaletsa ho ja nama e khubelu (joalo ka nama ea khomo) ka Letsatsi la 6. Empa haeba u sa je nama e khubelu, u ka e fetisetsa khoho, Turkey kapa tlhapi.
Ntlha ea lenane lena ke ho matlafatsa metabolism ea hau le ho fokotsa litakatso tsa hau tsa carb ka ho beha ka pel'a hau liprotheine tsa boleng bo holimo le lijo tse nang le fiber (aka nama le veggies).
Hopola feela: Lijo tsa GM li fokotsa takatso ea hau ea lijo haholo. Kahoo u se ke ua leka ho ja nama e ngata hang feela. U tla ja lijo tsa hau hamorao ka tsela eo!
Noa bonyane likhalase tsa metsi tse 14
U hloka ho eketsa phepelo ea hau ea metsi hape kaha nama ke lijo tse nang le purine tse hlahisang litšila tse ngata tsa uric acid 'meleng oa hau. 'Me haeba u sa noe ho lekana ho ntša chefo ena, li na le tšekamelo ea ho lula manonyeletsong a hau mme li lebisa ho gout le ho ruruha ha nako e ntse e tsamaea.
Ka hona, etsa bonnete ba hore u noa bonyane likhalase tsa metsi tse 14 letsatsing lena, e leng hoo e ka bang 3 - 3.5L ea metsi.
Mokhoa oa ho phethela ka katleho letsatsi la 6
Feela joaloka matsatsi a fetileng, mona ke malebela a ka u thusang ho phethela ka katleho Letsatsi la 6 la phepelo ea GM.
- Bosiung ba Letsatsi la 5, etsa bonnete ba hore ntlo ea hau ea lijo le sehatsetsi li na le lisebelisoa tsohle tse hlokahalang bakeng sa menyu ea hau ea Letsatsi la 6.
- Lokisetsa moralo oa lijo o felletseng oa Letsatsi la 6 ka litempe tsa bosiu bosiung ba Letsatsi la bohlano.
- Tšoara lebokose la likokoana-hloko tse khethiloeng e le tse tala kapa tse phehiloeng ho thibela bohloko ba tlala.
- E-ja lijo tse nyane bonyane makhetlo a 7 - 8 ka letsatsi lena hobane takatso ea hau ea lijo e ke ke ea u lumella ho ja haholo hang.
- Noa likhalase tse 2 tsa metsi pele u ja ho fokotsa boholo ba takatso ea hau ea lijo le ho lokisa mmele oa hau bakeng sa liprotheine tse ngata tseo u tla li ja ka lebaka leo.
- Tsamaea le botlolo ea metsi 'me u ipoloke u le metsi letsatsi lohle.
Sample Menu
8 hoseng - Sekotlolo se le seng se seholo sa meroho e phehiloeng le 100g ea nama e phehiloeng kapa e halikiloeng ea chisi / cottage chisi + likhalase tse 2 tsa metsi
10 hoseng - Sekotlolo se le seng sa meroho + likhalase tse 2 tsa metsi.
12 PM - 100g chisi ea nama / ea kottage e phehiloeng kapa e sauteed + likhalase tse 2 tsa metsi.
2 PM - Sekotlolo se le seng se seholo sa sopho ea meroho + 100g ea nama / kottage chisi + likhalase tse 2 tsa metsi.
4 PM - 50g chisi ea nama / ea kottage + lehlakoreng la meroho + likhalase tse 2 tsa metsi.
6 PM - 100g ea nama / kottage chisi + likhalase tse 2 tsa metsi.
8 PM - 50g chisi ea nama / kottage + sekotlolo se le seng sa sopho ea meroho + likhalase tse 2 tsa metsi.
Arolelana Sengoloa sena!
Ke ntho e le 'ngoe feela ... tse peli ... le mohala oa ho qetela. Kahoo etsa bonnete ba hore u arolelana sengoliloeng sena 'me u tsebise metsoalle ea hau eohle tsoelo-pele ea hau. Ke mang ea tsebang, u kanna ua qetella u khothetse ba 'maloa ba bona! # 7daydietplan
