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Gur ki Lapsi | Recipe ea Gujarati | BoldskyGur ki Lapsi ke sopho e entsoeng haholo nakong ea mekete malapeng a mangata a Gujarati. Gur ki Lapsi kapa jaggery le lijo tse theotsoeng tsa koro ha e monate feela empa e na le phepo hape. Ke khetho e phetseng hantle kaha ha e na tsoekere kapa li-sweeten. Hape, koro e robehileng ke ntho e nang le phepo e ntle hobane ha e ee tlasa ho hloekisoa.
GUR KI LAPSI RECIPE | U KA ETSA HANG GUR KI LAPSI | GUR KI LAPSI BAKENG SA MOKETE | SEBELETSO SA JAGGERY LE SE robehileng KEREKE EA KHORO gur ki lapsi | How to make gur ki lapsi | gur ki lapsi bakeng sa mokete | jaggery le recipe ea lijo-thollo ea koro e robehileng Nako ea ho itokisa 10 Mets Nako ea ho pheha 15M Kakaretso ea Nako 25 MetsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: O monate
E sebeletsa: 2
Lisebelisoa-
1. Koro e robehileng - kopi e le 1
2. Ghee - 1 ½ tbsp
3. Jaggery - 1 senoelo
4. Lialmonde le pistachio - ¼ senoelo se tsoakane le ho seha
5. Elaichi phofo - 1 tbsp
6. Metsi - linoelo tse 2
Tsela ea ho Lokisetsa-
1. Kenya metsi ka metsing bakeng sa 10 min
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2. Ho pheha, futhumatsa ghee
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3. Kenya koro e robehileng ebe u e besitse metsotso e 2-3 ka har'a ghee
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4. Ha u utloa monko o tlang, eketsa metsi 'me u tsoakane hantle
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5. Hang ha e qala ho belisoa, roala sekwahelo 'me u eme
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6. Kamora mololi a le mong kapa a mabeli a moapehi, bula sekwahelo ebe o eketsa motsoako oa jaggery le metsi
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7. E hlohlelletse hantle 'me u behe lelakabe holimo
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8. Koala sekwahelo ebe u se phehela meloli e meng e 1-2
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9. Kamora liloli tsa 1-2, bula sekwahelo ebe u eketsa phofo ea elaichi 'me u tsose hantle
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10. Ntsha ka poleiti ebe u khabisa ka litholoana tse omisitsoeng tse omisitsoeng
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11. Sebeletsa chesang.
- Koro e robehileng ha ea lokela ho ba sootho ha e ntse e besitsoe.
- Boima ba ho sebeletsa: 1 sekotlolo (303 g)
- Lik'hilojule - 325 Cal
- Mafura - 5.7 g
- Liprotheine - 6.6 g
- Li-carbs - 61.8 g
- Faeba - 3.4 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG
1. Kenya metsi ka metsing bakeng sa 10 min.
2. Ho pheha, futhumatsa ghee.
3. Kenya koro e robehileng ebe u e besitse metsotso e 2-3 ka har'a ghee.
4. Ha u utloa monko o tlang, eketsa metsi 'me u tsoakane hantle.
5. Hang ha e qala ho belisoa, roala sekwahelo 'me u eme.
6. Kamora mololi a le mong kapa a mabeli a moapehi, bula sekwahelo ebe o eketsa motsoako oa jaggery le metsi.
7. E hlohlelletse hantle 'me u behe lelakabe holimo.
8. Koala sekwahelo ebe u se phehela meloli e meng e 1-2.
9. Kamora liloli tsa 1-2, bula sekwahelo ebe u eketsa phofo ea elaichi 'me u tsose hantle.
10. Ntsha ka poleiti ebe u khabisa ka litholoana tse omisitsoeng tse omisitsoeng.
11. Sebeletsa chesang.
