Bakeng sa bophelo bohle ba hau, mohlomong u ntse u khaola le ho lahla litlhōrō tsa hau tsa fragola. (Le rona, le rona.) Hoa fumaneha, leha ho le joalo, lia jeoa—’me li phetse hantle.
Ua bona, ntle le tšenyo, makhasi a fragola a na le a mang a monate haholo thepa ea ho folisa . Ka mantsoe a mang, li 'nile tsa pakoa hore li kokobetsa bohloko ba ka mpeng le ho opeloa ke manonyeletso. Ho feta moo, ha li latsoehe hampe - joalo ka spinach kapa botala ba makhasi.
Mona, lisebelisoa tse 'maloa tsa likhechana tsena tse lahliloeng khafetsa.
Metsi a Fruity. Sebelisa litlhōrō tse hlatsoitsoeng tsa fragola ho kenya metsi a hau. Sephetho: metsi a tšetsoeng fragola a monate hanyane, a khathollang a nang le tatso e fetang ea likomkomere le metsi a sirilamunu.
Asene. Kenya oomph e 'ngoe ho salate ea hau ea lehlabula ka ho tšela asene ea motheo ka fragole. Feela silakanya fragole ka pane ea sauce, eketsa boleng bo phahameng ba veine e tšoeu ea veine 'me u tlise motsoako ho omisa. Ka mor'a nako e ka etsang motsotso, e tšele ka har'a nkho, e tlohele e pholile ebe u e boloka ka k'haboteng ea hau.
Smoothies. U kenya ntho e 'ngoe le e' ngoe ho tloha ho makhasi a makhasi ho ea ho celery ka seno sa hau sa hoseng. Joale ke hobane'ng ha u sa kenye litlhōrō tsa fragola ho motsoako? Tšela monokotšoai kaofela ka har'a blender ho etsa hore smoothie ea hau e be bonolo haholoanyane le tatso.
Tee. Tšela makhasi a foreshe kapa a omisitsoeng ka metsing a phehiloeng ka metsotso e seng mekae. Tlosa makhasi pele u noa.
HLOKOMELA : Lumela! U se ke ua senya lihoete tsa hau tsa lihoete
