Ho oa ha moriri ke bohloko. E beha molato ka mekhoa ea rona ea bophelo, tšilafalo kapa khatello ea maikutlo e atileng empa ho lahleheloa ke moriri ke e 'ngoe ea mathata a maholohali ao basali ba bangata ba sebetsanang le ona kajeno. Ho na le lihlahisoa tse makholo tsa mehlolo tse ts'episang ho hola ha moriri kapele le ho fokotseha ha moriri empa ke tse kae tseo u ka u fang bonnete ba hore li u sebelelitse? Mohlomong ke hobane boholo ba lihlahisoa tsena li hloloheloa motsoako o le mong oa bohlokoa o hlohlelletsang kholo ea moriri mme o ka u fa moriri oa siren oa lifilimi oo esale u o batla. Re bua ka vithamine E, motsoako o sebetsang ka ho fetisisa le oa bohlokoa bakeng sa ho hōla ha moriri. 
Joale vithamine E ke eng?
Vithamine E ke sehlopha sa livithamini tse 8 tse qhibilihang ka mafura tse nang le li-antioxidants tse ngata. Vithamine E e bohlokoa ho boloka bophelo bo botle kaha livithamine tsena li fokotsa li-radicals mahala 'meleng tse neng li ka baka tšenyo e kholo sebopeho sa lisele tsa rona le lisele tsa boko. Vithamine E e bapala karolo ea bohlokoa ho matlafatsa sesole sa rona sa 'mele, ts'ebetso ea phefumoloho, ho folisa asthma, mahlo le bophelo bo botle ba pelo. E boetse e molemo haholo bakeng sa letlalo le moriri oa rona.Morao tjena, vithamine E e hlahile e le tharollo e feletseng ho mathata ohle a moriri, haholo-holo ho lahleheloa ke moriri. Tsoela pele ho bala ha re ntse re u bolella melemo e mengata ea vithamine E, le hore na li-capsules tsa vithamine E le oli li ka u thusa joang ho fumana moriri o phetseng hantle le o khanyang.
1. E thusa ho ba le moriri o motenya le o phetseng hantle
Nka capsule ea vithamine E letsatsi le letsatsi haeba u na le moriri o mosesaane. Vithamine E e na le k'hemik'hale e bitsoang alpha-tocopherol e thusang ho ntlafatsa phallo ea mali hloohong le ho tlisa ho leka-lekana pakeng tsa litekanyetso tsa Ph, tlhahiso ea sebum, le ho matlafatsa moriri oa moriri oo qetellong o tla fella ka letlalo le phetseng hantle. Ho hlokahala hore letlalo la hlooho le phetseng hantle le be le moriri o motenya le o phetseng hantle.2. E atleha ho phekola dandruff
Dandruff e ka ba e tenang le e hlabisang lihlong. Liaparo tse ntšo le li-caresses tsa moriri e ka ba lira tsa hau haeba u na le dandruff. Empa, le mona vithamine E e ka bapala karolo ea bohlokoa ho ho phekola le ho phekola dandruff . Dandruff ke phello ea letlalo la hlooho le omeletseng. Ha letlalo la hlooho le omme, litšoelesa tsa sebaceous li fumana letšoao la ho sebetsa ka thata ho eketsa tlhahiso ea oli. Joale oli ena e qala ho koala lithapo tsa moriri e leng ho bakang dandruff le letlalo la hlooho le hlohlona. Li-capsules tsa vithamine E tse sebelisoang ka molomo kapa oli ea vithamine E e sebelisoang ka holimo e sebetsa ho laola mongobo le tlhahiso ea oli holim'a letlalo la hlooho 'me kahoo e thibela ho hlaha ha dandruff. U ka boela ua sebelisa mask a moriri oa vithamine E habeli ka beke ho phekola dandruff. Kenya khaba ea oli ea kokonate, likhaba tse 2 tsa oli ea vithamine E e nkiloeng ho li-capsules le teaspoon e 1 ea oli ea sefate sa tee. Sebelisa motsoako ona moriri oa hau, o boloke lihora tse ka bang 2-3 ebe o hlatsoa moriri oa hau. Etsa sena habeli ka beke ho tlosa dandruff ho hang.
3. E thibela ho hlaha ha likarolo tse arohaneng
Liphello tse arohaneng li bakoa ke li-follicle tsa moriri tse senyehileng. Li-antioxidants tse teng ka har'a vithamine E li ka thusa ho fokotsa li-radicals tsa mahala tse bakang tšenyo ho li-follicle tsa moriri oa hau. Kahoo ho nka capsule ea vithamine E ho tla thusa ho lokisa moriri oa moriri le ho tlosa likarolo tse arohaneng. Empa, ho potlakisa lintho hanyenyane, sebelisa motsoako oa likhaba tse 2 tsa oli ea tee ea tee, teaspoon e 1 ea oli ea lehong la kedare, teaspoon ea oli ea almonde le likhaba tse 3 tsa oli ea vithamine E ho ntlafatsa phallo ea mali letlalong la hao, ho fana ka mongobo o matla. ho likhoele tsa hau, lokisa li-follicle tsa moriri 'me u thibele ho arohana le ho senya.
E thusa ho tsosolosa moriri o lerootho
Moriri o lerootho le o omileng o hloka mongobo o matla le phepo e nepahetseng. Ho silila oli ea vithamine E khafetsa moriring oa hau ho fepa moriri oa hau hape ho tlatsa mongobo moriring o lerootho le o otlolohileng. Sena se tla phefumoloha bophelo bo bocha le ho khanya moriri oa hau. Ho nka lintho ka mokhoa o phahameng, kopanya khaba ka 'ngoe ea gel ea lekhala le oli ea noka ho oli ea hau ea vithamine E 'me u tšele motsoako ona hararo ka beke moriring oa hau. Moriri oa hau o ke ke oa shebahala o le lerootho ebile o se na bophelo hape.
5. E thibela moriri o moputsoa pele ho nako
Ho putlama ha moriri pele ho nako e atile ho feta leha e le neng pele. Ha ho makatse ho bona batho ba lilemong tsa pele tsa 20 ba e-na le likhoele tse seng kae tsa moriri o moputsoa. Empa, tsohle ha lia lahleha. Vithamine E e ka ba mokhoa o mong oa tlhaho oa ho laola moriri oa hau ho feta liphekolo tse turang tsa salon. Qala ho sebelisa oli ea vithamine E esale pele ho thibela moriri o moputsoa. Ho ba moriri o moputsoa ho bakoa ke oxidization ea lisele. Oli ea vithamine E e sebetsa ka thata ho thibela ho fokotseha ha lisele le ho thibela ho ba bohlooho pele ho nako. E nke ka molomo hammoho le ho e sebelisa ka lihlooho.6. Ke moriri oa tlhaho oa moriri
Sebelisa oli ea vithamine E e nkiloeng ho li-capsules tsa vithamine E ho lokisa poso ea moriri oa hau ho e-na le ho sebelisa li-conditioner tse tletseng lik'hemik'hale ho tloha rakeng. Hlatsoa moriri oa hau ka shampoo. Hlakola metsi 'me u silila oli holim'a letlalo la hlooho le likhoele ka ho sisinyeha hamonate. Hang ha oli e kenella ka har'a moriri oa hau, e hlatsoe. U tla ba le likhoele tse benyang, tse boreleli.7. E etsa hore moriri o be bonolo
Nka li-capsules tse peli tsa vithamine E . Li hlabe li butse 'me u kopanye oli e nkiloeng ho shampoo ea hau e tloaelehileng ebe u e sebelisa joalokaha u etsa. Kamora ho hlatsoa moriri oa hau o tla ba bonolo ebile o le bonolo.8. E loana le moriri
Oli ea vithamine E e thusa haholo ho sebetsana le ho oa ha moriri. Joalokaha ho boletsoe pejana, oli ea vithamine E le li-capsules li fana ka phepo e matla le e feletseng letlalong la hao le moriri. Moriri o fepehileng hantle oa letlalo le moriri o tla etsa hore moriri o fokotsehe le ho hola ha moriri oa boleng bo holimo. Kalafo ea oli e chesang e kopanyang oli ea kokonate le oli ea vithamine E ke e 'ngoe ea litsela tse sebetsang ka ho fetisisa le tse bonolo tsa ho emisa moriri. Nka likhaba tse 2 tsa oli ea vithamine E le oli ea kokonate. E futhumale ka bonolo ebe u e sila letlalong la hao la hlooho ka mokhoa o chitja hore oli e kenelle letlalong la hlooho. E tlohele bosiu 'me ue hlatsoe hoseng. Litloaelo tsena li sebetsa ka mokhoa o makatsang ho thibela ho oela ha moriri le ho khothaletsa kholo ea moriri.
Mehloli e metle ea vithamine E ke efe?
Li-capsules le matlapa a vithamine E ke mehloli e fumanehang habonolo ea vithamine E. U ka nka li-capsules ka molomo kapa ua ntša oli ho tsona 'me ua li sebelisa joalokaha ho boletsoe ka holimo. Le hoja li-capsules tsa vithamine E li tla u fa livithamine tsa hau, ha ho na sebaka sa mehloli ea pele ea vithamine, lijo moo e fumanoang teng ka tlhaho. Re u bolella lijo tse nang le palo e kholo ea vithamine E le hore na u ka li kenyelletsa joang lijong tsa hau tsa letsatsi le letsatsi.Peo ea soneblomo
Lipeo tsa soneblomo li na le vithamine E, vithamine B1, magnesium, koporo le fiber. Li fumaneha habonolo 'marakeng. Li je li le tala kapa li halikiloe joalo ka seneke se phetseng hantle. U ka sebelisa lipeo tsena ho khabisa raese, gravies, salate, pastas, joalo-joalo. Peo ea soneblomo e 'maloa e tla u fa 16% ea litekanyetso tse hlokahalang tsa letsatsi le letsatsi tsa vithamine E.Oli ea soneblomo le eona ke mohloli o motle oa vithamine E.
Matokomane
Matokomane a na le vithamine E e ngata, li-antioxidants, le mafura a monosaturated a molemo haholo bakeng sa 'mele oa hau. Eketsa ho ja makotomane ho bapala moetse o motle. Tšela salate 'me u fafatse linate tse teteaneng holim'a eona, e-ba le peanut chikki, khabisa pastas le pohas ea hau ka matokomane kapa u khobe ka peanut butter ea khale holim'a toast ea hau 'me u tla be u ntse u etsa' mele oa hau 'me u etse se molemo.Liapolekose tse omisitsoeng
Lijo tse phahameng tse nang le vithamine E, ligrama tse 150 kapa li-apricot tse 8-9 li ka u fa 28% ea litekanyetso tse hlokahalang tsa letsatsi le letsatsi tsa vithamine E. Li sebetsa ho ntlafatsa bophelo bo botle ba moriri. Ba etsa seneke se monate, kapa ka salate ea litholoana. U ka boela ua li kopanya 'me ua etsa hore lebese la apricot le sisinyehe.Sepinichi
Lijo tse ratoang ke Popeye ke ntlo ea polokelo ea vithamine E le limatlafatsi tse ling tse ngata. E phetseng hantle ka ho fetisisa har'a tse tala, ja spinach kamehla bakeng sa moriri o moholo le letlalo. Halofo ea kopi ea spinach e lokela ho lekana. E je ka salate kapa sandwich e le tala. U ka boela ua e shapa hore e be sopho e monate kapa e tsamaeang le eona. Taba e khahlisang ke hore ho pheha kapa ho chesa spinach ha e le hantle ho eketsa boleng ba eona ba phepo ho fapana le ho e fokotsa ho fapana le lijo tse ling tse ngata.Oli ea mohloaare
Ka bobeli mohloaare le oli ea mohloaare li baloa har'a mehloli e molemo ka ho fetisisa ea vithamine E. Sebelisa mohloaare le oli ea mohloaare hangata ka har'a sopho ea hau, salate, li-dips, pizzas le pasta ho fumana tokiso ea hau ea vithamine E.Koro kokoana oli
Le hoja oli eohle ea limela e le mehloli ea bohlokoa ea Vithamine E, oli ea kokoana-hloko ea koro ke mohloli o ruileng ka ho fetisisa. Reka mofuta oa oli ea koro e hatelitsoeng ka mokhoa o batang kapa ea tlhaho bakeng sa melemo e mengata ea bophelo bo botle. U ka sebelisa mollong o fokolang ho pheha lijo tsa hau.Lialmonde
E-ba le lialmonde tse seng kae ho fumana tokiso ea hau ea vithamine E. U 'nile ua utloa hore almonde e ntle bakeng sa letlalo le moriri oa hau, joale ua tseba hore na ke hobane'ng. Ke ka lebaka la hore e na le vithamine E e ngata. Ho ba le lialmonde tse tala li sebetsa hantle, ho seng joalo u ka kopanya lintho hanyane ka ho khetha lebese la almonde kapa botoro ea almonde. Ela hloko hore u se ke ua ba le lialmonde tse ngata kaha li na le lik'hilojule tse ngata 'me li na le almonde le matlalo a tsona.Avocado
Avocado ke lijo tse monate haholo tse nang le fiber e ngata, lik'habohaedreite tse tlase, carotenoids e ngata 'me e tla u fa 20% ea tekanyo e hlokahalang ea letsatsi le letsatsi ea vithamine E. E tletse oli le tatso e monate ka mefuta eohle. E be le eona e le karolo ea salate ea hau kapa u e pete ebe u otla guacamole eo u ka e jang ka bohobe ba hao bo halikiloeng, li-crispies kapa ka lijo leha e le life.Makotomane
Li-hazelnuts li na le vithamine E. Li na le 21% ea tekanyo ea letsatsi le letsatsi e khothalletsoang ea vithamine E. Li boetse li ntle bakeng sa bophelo bo botle ba 'mele kaha li na le vithamine A e ngata, vithamine C, protheine le folates. Kahoo, u ka thabela ho tseba hore lebese la hau la hazelnut le sisinyeha hantle bakeng sa bophelo bo botle ba hau. Le ha makotomane a ka jeoa a le mong, a latsoa monate ha a kenyelletsoa ho likuku, chokolete, likuku, mousse joalo-joalo.Broccoli
Brocolli ke mohloli o motle oa vithamine E le protheine. E boetse e nkoa e le e 'ngoe ea lijo tse molemo ka ho fetisisa tsa ho tlosa chefo 'me e molemo haholo bakeng sa pelo kaha e theola k'holeseterole e mpe (LDL). E boetse e na le thepa e khahlanong le mofetše.E etse puree 'me u etse sopho e monate le e phetseng hantle, kapa ka mouoane ebe u e chesa ebe u e kenyelletsa e le sejana sa mahlakoreng ho lisebelisoa tsa hau tse kholo. Etsa bonnete ba hore u pheha broccoli ka mocheso o tlase ho boloka thepa ea eona ea phepo e nepahetseng.
Tamati
Tamati e itekanetseng ke mohloli oa limatlafatsi tsohle tsa bohlokoa tseo 'mele oa rona o li hlokang, ho akarelletsa le vithamine E. Sopho, salate, sandwich, gravies, ho na le litsela tse ngata tseo u ka eketsang ho noa tamati letsatsi le letsatsi.Mehloli e meng ea vithamine E bakeng sa ho hōla ha moriri
Kaha vithamine E e hlahile e le sephiri se bolokiloeng ka ho fetisisa bakeng sa moriri o phetseng hantle, indasteri ea botle e potlakile ho etsa lihlahisoa tse tlang li tletse vithamine E ho fepa le ho matlafatsa moriri oa hau. Khetha li-shampoo tse nang le vithamine E. Leha ho le joalo, qoba tse nang le sulfates le parabens har'a metsoako ea eona. Ka ho tšoanang, ho na le li-serum tse ngata tsa moriri, limaske le oli tse fumanehang 'marakeng tse nang le vithamine E. Etsa hore tsena e be karolo ea mokhoa oa ho hlokomela moriri oa hau.Na ho na le litemoso tseo u ka li nkang ha u noa li-capsules tsa vithamine E?
Le hoja vithamine E ka ho hlaka e le pheko ea tsohle-in-one bakeng sa moriri oa rona, ho na le lintho tse itseng tseo re lokelang ho li hlokomela ha re sebelisa li-supplement tsa vithamine E.- Kamehla ho eletsoa ho buisana le ngaka pele o qala ho nka li-supplement tsa vithamine, ha ho fapane le li-capsules tsa vithamine E.
- Hopola, u lokela ho leka ho fumana vithamine E e ngata kamoo ho ka khonehang mehloling ea tlhaho kaha e fumaneha ka bongata lijong tse ngata. Li-supplement ke feela bakeng sa matlafatso e eketsehileng 'me li sebetsa hantle bakeng sa moriri oa hau le letlalo la hlooho ha li sebelisoa ka holimo. U ka tabola li-capsules tsa vithamine E 'me u sebelise oli molemong oa kopo ea kantle.
- Li-capsules tsa vithamine E ha lia lokela ho jeoa ke bakhachane kapa ba noang meriana e fokotsang mali.
