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Priyanka Chopra ke Mofumahatsana oa mehleng ea hapileng sehlooho sena ka mohau mme joale e se e le sebapali sa Hollywood. Kamora ho hapa sehlooho sa Miss World, o ile a qala ho fumana litefiso tse ngata tsa filimi mme a mo etsa papali ea pele ka filimi ea Tamil.
Priyanka o hlahisitse mefuta e fapaneng ea likarolo. Bakeng sa baesekopo ea hae ea biopic Mary Kom, Priyanka o ile a fuoa koetliso e matla ea matsatsi a 45 ho fihlela mmele le matla a ralitebele.
Pele a ea boikoetlisong, o ne a tloaetse ho ikoetlisa ka mofuthu ho kenyelletsa papali ea litebele ea moriti, letata ka tlasa, ho tlola thapo, le ho hata hammoho le boikoetliso bo bong bo ikotlollang.
Ha a ntse a itokisetsa ho thunya Quantico, Priyanka o ile a latela tloaelo e ikhethileng ea ho ikoetlisa khafetsa. O ne a matha treadmill ka metsotso e 15, o ile a tšoara mapolanka a metsotsoana e mashome a tšeletseng le li-bicep curls tse mashome a mabeli ho isa ho a mabeli a nang le litekanyo tse bobebe haholo. O ne a sebetsa ka hora makhetlo a mane ka beke.
Priyanka Chopra ke e mong oa litšoantšiso tse ntle ka ho fetisisa le tse atlehileng ka ho fetesisa ea sa bonts'ang talenta ea hae feela Tinseltown, empa hape o ipontšitse e le naleli ea machabeng Hollywood.
Setšoantšo sa sizzling se boloka 'mele oa hae o phetseng hantle ka ho etsa mosebetsi oa hae oa ho ikoetlisa ka tumelo mme o latela leano le thata la ho ja.
Malebela a Priyanka Chopra a Boikoetliso le Boithuto
1. E-ba le Lijo Tse Leka-lekaneng
Lepetjo le leholo la Priyanka ke ho latela lijo tse bonolo le tse leka-lekaneng, tseo a li eletsang bohle. Ja ntho e 'ngoe le e' ngoe lihora tse peli ho boloka metabolism ea hau e tsamaea le ho lula u le matla.
Bakeng sa lijo tsa hoseng, setšoantšisi se ja makhooa a mabeli kapa oatmeal ka khalase ea lebese le khutsitsoeng. Bakeng sa lijo tsa mots'eare, o ja daal e jereng liprotheine, meroho e phehiloeng, li-chapattis tse peli tsa koro le salate.
Bakeng sa ho ja lijo tse bobebe, Priyanka o ja lijo tse bobebe tse matlafatsang ho kokobetsa bohloko ba tlala har'a mpa ea letsatsi. O ja salate ea lehlōmela kapa sandwich ea Turkey kapa linate. Bakeng sa lijo tsa mantsiboea, sebapali sa Baywatch se na le sopho, se lateloe ke khoho e halikiloeng kapa tlhapi e nang le meroho e halikiloeng.
2. Itlope Kamehla ka Mafelo-beke
Iketsetse lijana tseo u li ratang hang ka beke ho laola litakatso. U ka ja lijo beke kaofela 'me ka mafelo-beke u ka itlopa joala ka lijo tseo u li ratang. O ja lijo tse nyane letsatsi lohle ho etsa bonnete ba hore ha a bolaoe ke tlala ebile o itlopa joala lijong tse bobebe. Priyanka o rata ho binging on hot hot, pizza, and burger.
3. Nosetsa 'Mele oa Hao [1]
O rata ho noa metsi a mangata letsatsi lohle. O eletsa hore ho noa metsi a mangata letsatsi le letsatsi ho tla u fa metsi 'me ho tla boloka' mele le letlalo li phetse hantle.
4. Qoba Lijo tse halikiloeng
Leka ho ja lijo tse phehiloeng hae ho fapana le ho ja lijo tse halikiloeng le tse mafura. Ho ja lijo tse phehiloeng hae letsatsi le letsatsi ho tla u etsa hore u thabe u be u phele hantle.
5. Kenyelletsa Lijo tse nang le phepo e nepahetseng [pedi]
Priyanka o fana ka maikutlo a ho ja lijo tse ncha, tse phetseng hantle le mefuta e fapaneng ea lijo tse nang le limatlafatsi. O re lijo tse nang le lijo tse nang le limatlafatsi tse ngata li tla u thusa ho fumana mefuta e fapaneng ea livithamini le liminerale tse kang chapattis, meroho, sopho, lisalate, daal, raese le litholoana tse ngata.
6. Qoba Litakatso Tsa Hao
Noa khalase ea metsi a coconut letsatsi le letsatsi ka linate tse seng kae ka mor'a lihora tse ling le tse ling tse peli. Ho ja lijo tse nyane tse nang le mafura a bohlokoa ho tla u theola 'mele ntle le ho lapa.
7. Ho ikoetlisa Bakeng sa Batho ba Slim
Botle bo botle bo boetse bo eletsa hore haeba ka tlhaho o le mosesaane 'me o sa nona habonolo, o lokela ho ikoetlisa matsatsi a 3-4 ka beke metsotso e ka bang 45.
8. Ho theola boima ba 'mele kapele
Batho ba nona ka potlako ba lokela ho ea boikoetliso kapa ho matha bonyane metsotso e 45 ho isa ho hora e le 'ngoe bakeng sa matsatsi a 6 ka beke ba e-na le phepo e nepahetseng le e nang le phepo.
9. 'Mele o nang le mohala
Ho ea ka eena, yoga le koetliso ea boima ke mekhoa e bonolo ho fetisa 'mele le ho matlafatsa mesifa. O rata ho latela lenaneo la matsatsi a 2 la ho phahamisa litšepe le yoga.
10. Utloisisa 'Mele oa Hao
O boetse a eletsa hore ho bohlokoa haholo ho utloisisa mofuta oa 'mele oa hau ho ipehela merero ea boikoetliso. E tla u thusa ho utloisisa mofuta oa boikoetliso le phepo e nepahetseng eo u tla e hloka ho thusa ho theha kapa ho fetola sebopeho sa 'mele oa hau.
11. Pranayama
Etsa yoga, haholo-holo ho ikoetlisa ka yoga joaloka pranayama. Pranayama e na le litlamorao tse ntle ts'ebetsong e nepahetseng ea 'mele. Yoga e netefatsa phepelo ea oksijene e ngata matšoafong 'me e loketse le pelo.
12. Ho thuisa
Priyanka o boetse a eletsa hore ho fokotsa tsitsipano le khatello ea maikutlo, leka ho thuisa. Ho thuisa ho thusa ho felisa matla a mabe, menahano, matšoenyeho le matšoenyeho mme ho tla u thusa ho phela bophelo bo thabileng.
13. Qoba ho Qoba ho ikoetlisa
Se ke oa tlola ho ikoetlisa ka letsatsi lefe kapa lefe la moralo oa hau o reriloeng hobane o ka fokotsa litlamorao tsa boikoetliso bo fumanoeng pele ho ona.
14. Lijo tsa mots'eare li bohlokoa
Ho ja lijo tsa mantsiboea tse bobebe ho bohlokoa haholo hobane ho tla u thusa ho robala hantle 'me ho ke ke ha imetsa tsamaiso ea hau ea tšilo ea lijo. Lijo tsa mantsiboea tsa Priyanka li na le sopho, kana e halikiloeng le meroho e halikiloeng.
15. Phomolo
Phomolo ke e 'ngoe ea litsela tse molemohali tsa ho u boloka u lekana hantle kaha e sebetsana ka katleho le khatello ea maikutlo le matšoenyeho. U ka bala libuka, ua shebella lifilimi kapa ua mamela 'mino o monate. Mantra ea Priyanka ke ho boloka thabo moo le ho phela bophelo ba hau.
Hobaneng ha Basali ba Ikutloa ba Lapa Ha Nako ea Bona
- [1]Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Metsi, hydration le bophelo bo botle. Litlhahlobo tsa phepo e nepahetseng, 68 (8), 439-458.
- [pedi]Skerrett, P. J., & Willett, W. C. (2010). Bohlokoa ba ho ja ka tsela e nepahetseng: tataiso. Tlaleho ea bobelehisi le bophelo ba basali, 55 (6), 492-501.
