Recipe ea Hara Bhara Kabab: Kamoo U ka Etsang Meroho ea Kabab Lapeng

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ka hare feela

• Lihora tse 6 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
• 
• Lihora tse 7 tse fetileng Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
• Lihora tse 9 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
• Lihora tse 12 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

Se ke oa Lahleha

• Lipapali Medvedev o tsoa Monte Carlo Masters kamora tlhahlobo e ntle ea coronavirus
• Litaba Vishnu Vishal le Jwala Gutta ba tlamahane ka la 22 Mmesa: Lekola lintlha mona
• Likoloi Kabira Mobility Hermes 75 High-Speed ​​Commerce Delivery Scooter e Qaliloe India
• Lifilimi Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
• Lichelete Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
• Theknoloji Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
• Thuto Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
• Tsamaea Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa

Haeba u botsa batho ba sa jeng nama ka seneke seo ba se ratang haholo, ke kholoa hore boholo ba bona ba ka khetha Hara Bhara Kabab. Ke sejana sa meroho se hloekileng se entsoeng ka spinach, lierekisi le litapole.

Lisebelisoa tsohle li entsoe ka foromo e thata ea pente, e le hore ho ka etsoa liphaphatha tse nyane tse kang kabab ho tsona. Joale li-patties tsena tse chitja li halikiloe ka botebo ho tawa ho fumana tatso ea 'nete ea kabab.

Mmala o motala oa kabab o tsoa spinach le lierekisi mme e monate haholo.

Hara Bhara Kabab ke seneke se tsebahalang haholo India Leboea ebile ho bonolo ho se etsa. Hoo e ka bang lireschorente tsohle li li sebeletsa e le qalo, hobane e ka natefeloa ka mofuta ofe kapa ofe oa sopho, chutney kapa tamati.

Recipe Ka: Chef Mahesh Sharma

Mofuta oa Recipe: Lijo tse bobebe

E sebeletsa: 4

• Sipinake - makhasi a 10

  
  
  

  Lierekisi tse tala (tse sirelelitsoeng, tse phehiloeng le tse mashed) - senoelo sa cupth

  Litapole (tse phehiloeng, tse ebotsoeng le tse grated) - 3-4 boholo bo mahareng

  Li-chillies tse tala (tse khethiloeng) - 3

  Khemere (e khaotsoe) - sengoathoana sa 2-inch

  Makhasi a coriander a hloekileng (a khethiloe) - 2 tbsp

  Chaat masala - 1 tsp

  Letsoai ho latsoa

  Semela sa poone (starch ea poone) - 2 tbsp

  Oli - bakeng sa ho hadika ho tebileng

Mokhoa oa ho Itokisetsa

• 1. Nka makhasi a sepinichi 'me u a tšele likopi tse peli tsa metsi a belang a letsoai metsotso e mehlano. Ho eketsa letsoai ho etsa hore ts'ebetso e potlake hanyane mme letsoai le kenelle ka spinach. Hlatsoa sipinake 'me u khatholle metsing a batang, e le hore li ka qojoa ha li ntse li pheha. Pepeta metsi a mangata ebe u khotla makhasi hantle 'me ua a behella ka thoko.

  2. Nka sekotlolo ebe u kopanya sipinake, lierekisi le litapole hantle. Hona joale eketsa pepere e tala, ginger, makhasi a coriander, chaat masala le letsoai ho latsoa. Kopanya lisebelisoa tsohle ka hloko. Ebe u eketsa poone ea poone ho kopanya motsoako, e le hore ho ka etsoa liphaphatha tse sephara.

  3. Arola motsoako ka likarolo tse mashome a mabeli a metso e mene tse lekanang. Bopa karolo e 'ngoe le e' ngoe hore e be bolo ebe o e tobetsa pakeng tsa liatla tsa hau ho e fa sebopeho se bataletseng sa tikki. Etsa bonnete ba hore mathoko a tikkis ha a bulehe.

  4. Chesa oli e lekaneng ka kadai. Fry tikkis ka mocheso o mofuthu metsotso e meraro ho isa ho e mene. Hlakola pampiri e monyang ho inela oli e ngata. Sebeletsa chesang ka mongobo / chutney / ina ea khetho ea hau.

Litaelo

• 1. U kanna oa chesa Hara Bhara Kabab ka poleiti ea griddle kapa tawa. Ho kgothaletswa hore o seke oa sebelisa mmala ho risepe ena.
• 2. Haeba u ikutloa, u ka eketsa bongata ba makhasi a sepinichi ho fana ka 'mala o motala o lefifi ho li-kababs. Tabeng eo, eketsa cornstarch e nyane bakeng sa ho tlama.

Tlhahisoleseling ea phepo e nepahetseng

• Boholo ba ho sebeletsa - sengoathoana se le seng
• Li-calories - 25
• Mafura - 1 g
• Liprotheine - 1 g
• Li-carbohydrate - 4 g
• Tsoekere - 0
• Faeba - 0

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang