Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Se ke oa Lahleha
- Medvedev o tsoa Monte Carlo Masters kamora tlhahlobo e ntle ea coronavirus
- Vishnu Vishal le Jwala Gutta ba tlamahane ka la 22 Mmesa: Lekola lintlha mona
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Ho na le mekhoa e fapaneng ea ho eketsa bophahamo ba hau. Lijo li bapala karolo ea bohlokoa ntlheng ena. Li-vithamine lijong li bapala karolo ea bohlokoa ho ekeng bophahamo hammoho le sebopeho sa lefutso. Sehloohong sena, re tla be re ngola ka livithamini tse khothalletsang kholo ea bolelele.
'Mele oa motho o hloka lijo tse leka-lekaneng tse nang le livithamini le liminerale tse ngata. Li-vithamine tse kang vithamine B1, vithamine B2, vithamine D, le vithamine C le liminerale tse kang phosphorus le calcium li hlokahala bakeng sa kholo le kholo ea hau.
Liphuputso tse ngata li bontšitse hore ho ja lijo tse nang le livithamini le liminerale tse fokolang ho ke ke ha u thusa ho hola. Ka linako tse ling, ho haelloa ke phepo e nepahetseng ho ka lebisa bophahamong bo khuts'oane.
Batho ba ikoetlisang ba noa liprotheine tse sisinyehang ho aha mesifa hape e ba thusa ho hola. Empa ke ho noa liprotheine feela ho ke keng ha hlahisa litholoana tse ntle.
Ha re tsoeleng pele ho fumana livithamini tse ntle bakeng sa kholo le kholo.
1. Vithamine B1 (Thiamine)
2. Vithamine B2 (Riboflavin)
3. Vithamine D
4. Vithamine C
5. Vithamine A
6. Phosphorus
7. Khalsiamo
1. Vithamine B1 (Thiamine)
Vithamine B1 e kgothaletsa kgolo mme e thusa ho hola halelele. E boetse e thusa ts'ebetsong e boreleli ea ts'ebetso ea tšilo ea lijo. Vithamine B1 e fana ka phepelo ea mali ho litho tse thusang ho kenya letsoho kholong e nepahetseng ea 'mele. Vithamine ena e boetse e khothalletsa bophelo bo botle ba pelo le ts'ebetso e nepahetseng ea sistimi ea methapo.
Mehloli ea vithamine B1: Linate, linaoa tsa soya, raese, habore, nama ea kolobe, lipeo, linate, mahe, jj.
Tsela ea ho ba le: Vithamine B1 e na le likhoho tse ngata, kahoo netefatsa hore o li kenyelletsa bonyane hararo ka beke lijong tsa hau.
2. Vithamine B2 (Riboflavin)
Vithamine B2 kapa riboflavin le eona ke vithamine e 'ngoe ea bohlokoa ho u thusa ho hola. E fumaneha haholo meroho e makhasi a matala. Lithuso tsena tsa vithamine kholong ea letlalo, manala, masapo le moriri.
Mehloli ea vithamine B2: Meroho e makhasi a matala, mahe, tlhapi, lebese, jj.
Tsela ea ho ba le: Li kenye ka har'a lisalate tsa hau.
3. Vithamine D
Vithamine D, eo hape e bitsoang khanya ea letsatsi ea vithamine, e tlatsetsa ho matlafatseng masapo a hao. Khaello ea phepo ea vithamine D e etsa hore masapo le meno a hao a fokole. Vithamine D ke diminerale ea bohlokoa e thusang ho monya calcium le phosphorus le eona e tlatselletsang ho hola.
Mehloli ea vithamine D: Lebese, tamati, litapole, litholoana tsa lilamunu, cauliflower, litlhapi tse mafura, chisi, jj.
Tsela ea ho ba le: Kenyelletsa litlhapi tse mafura tse kang tuna, salmon le mackerel lijong tsa hau.
4. Vithamine C
Vithamine C e boetse e tsejoa e le ascorbic acid e fumanehang ka bongata ho hoo e ka bang litholoana tsohle tsa citrus. Lithuso tsena tsa vithamine ea ho ntša chefo e tsoang 'meleng' me kahoo e matlafatsa boits'ireletso ba hau. E khothalletsa kholo ea masapo mme ea a matlafatsa.
Mehloli ea vithamine C: Litholoana tsa Citrus, li-guava, tamati, monokotsoai, litapole, jj.
Tsela ea ho ba le: E-ba le sekotlolo se tletseng litholoana tse tsoakaneng tse kang li-guava, lamunu, kiwis le litholoana tsa morara letsatsi le leng le le leng ho bona keketseho e kholo ea bolelele ba hau.
5. Kalsiamo
Calcium ke diminerale e 'ngoe ea bohlokoa e thusang' mele ho eketsa kholo ea masapo. Sena se thusa ho o etsa o hole. Calcium e lokela ho nooa letsatsi le leng le le leng ho eketsa matla le bolelele ba masapo.
Mehloli ea calcium: Lebese, lihlahisoa tsa lebese tse kang chisi, khekhe, botoro, spinach, meroho ea turnip, jj.
Tsela ea ho ba le: Ho ba le khalase ea lebese bosiu bakeng sa tlhoko ea calcium e lekaneng. Kenya chisi, yogurt le botoro lijong tsa hau letsatsi le letsatsi.
6. Phosphorus
Calcium ha e lekane ho matlafatsa lisele le masapo. Phosphorus ea hlokahala hammoho le khalsiamo kaha tsena ka bobeli li bohlokoa ho fihlela sephetho se phahameng sa ho hola. Masapo a 'mele a na le 80% ea phosphorus mme sena se thusa ho thibela kholo e liehang ea masapo le lefu la masapo.
Mehloli ea phosphorus: Linate, linaoa, litlhapi, jj, li na le bongata ba matsoai ana.
Tsela ea ho ba le: Nka linate tse seng kae 'me u je letsatsi le leng le le leng hape u iphe nako ea ho ja litlhapi hararo ka beke.
7. Vithamine A
Vithamine A e ntle bakeng sa kholo e tloaelehileng le nts'etsopele, le tokiso ea lisele le masapo. Vithamine ena e nang le mafura a mangata e molemo bakeng sa ho ntlafatsa letlalo, mahlo le likarabo tsa 'mele tsa ho itšireletsa mafung.
Mehloli ea vithamine A: Cheese, lebese, mahe, lihoete, yam, jj.
Tsela ea ho ba le: Kenya lihoete le mahe ka salateng ea hao kapa u noe khalase ea lebese letsatsi le leng le le leng.
Sebeletsa lijo tse fapa-fapaneng tse felletseng ka botlalo kamoo ho ka khonehang. Hopola feela hore ho ja lijo tse phetseng hantle ho tla etsa hore u hole.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le baratuoa ba hau.
