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Likhoele tsa G ha li ntle bakeng sa bophelo bo botle. Li kanna tsa shebahala li le setaele 'me tsa u etsa hore u shebahale hantle empa ho na le mabaka a bongaka a ho qoba ho li apara.
Lebaka le leng leo ka lona ba bangata ba ratang likhoele tsa G ke hobane le felisa bothata ba 'line panty lines'. Empa ho na le litaba tse ling tseo likhoele li ka li hlahisang.
Haeba u na le bophelo bo mafolofolo 'meleng, ho molemo ho qoba marapo ka botlalo. Haeba u ntse u lakatsa ho li apara, li qobe nakong ea maemo a leholimo a feteletseng. Khetha feela maqhama a k'hothone. Qoba tse thata haholo. U se ke ua li apara letsatsi lohle.
Bala ho tseba haholoanyane ...
Bothata ba # 1
Libaktheria tse teng ka har'a kolone li bokelloa ka likhoele. Mefuta e meng ea libaktheria e baka tšoaetso ea mosese. Qoba likhoele tse ntšo.
Bothata ba # 2
Basali ba bang, ho thulana ha letlalo le hona ho ka baka matšoao a letlalo. Likhoele tsa G li ka eketsa kotsi ea matšoao a letlalo ho batho bao letlalo la bona le utloang bohloko ho ferekana.
Bothata ba # 3
Nakong ea potoloho, litekanyetso tsa pH likarolong tsa poraefete li ka qoela 'me sena se ka etsa hore likarolo tsa basali li hlaselehe habonolo ke mefuta e meng ea tšoaetso. Ka nako eo, ho roala marapo ha ho khothalletsoe ho hang.
Bothata ba # 4
Likhoele le tsona li ka baka mathata a mang kaha mohala o ne o ka hohla le anus le hore khohlano e ka baka mathata a 'maloa a letlalo. Haeba u na le li-hemorrhoids, likhoele li tla mpefatsa boemo.
Bothata ba # 5
E ka boela ea sitisa tsamaiso ea mali ho ba boinotšing. Haeba u ea sebakeng sa boikoetliso, le ka mohla u se ke ua roala marikhoe kaha a thibela ho tsamaea ka bolokolohi ebile a baka mathata.
Bothata # 6
Bakhachane ba tlameha ho lula hole le likhoele tsa G hobane kotsi ea ho ba le ts'oaetso ea bosaling e phahame ka nako eo.
Bothata # 7
Ha khoele ea khoele e thetsa sebaka se ka morao, e ka hlahisa monko o mobe.
